health
Hosted by Suraya Nikwan · health · EN-US
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchReverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
Reverse the Post-Op Regain is hosted by Suraya Nikwan. The show has published 118 episodes to date.
Recent episodes include "How to Trust Yourself Around Food Again" (30 March 2025, 11 minutes), "How to Plan Your Meals When You’re Overwhelmed" (24 March 2025, 7 minutes), and "Mindful Eating After Bariatric Surgery: Tune Into Your Body and Take Control of Weight Regain" (23 February 2025, 13 minutes).
Reverse the Post-Op Regain publishes roughly weekly, with episodes averaging 13 minutes across 118 episodes.
Booking probability for Reverse the Post-Op Regain is 24%, and the host is rated Selective on guests. Reverse the Post-Op Regain requires a Pod Score of 80 or higher. Reverse the Post-Op Regain's contact route on record: verified email.
The strongest fits for Reverse the Post-Op Regain are Outpatient Clinics. Reverse the Post-Op Regain has a health audience.
Suraya Nikwan hosts Reverse the Post-Op Regain, a health podcast with 118 episodes published.
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Reverse the Post-Op Regain
Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging. You might...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery? In this episode, I am diving into the transformative practice of...
Reverse the Post-Op Regain
Let me know what you thought of this episode! After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how to optimise your exercise and nutrition...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Have you experienced weight regain after bariatric surgery? It can be quite frustrating a overwhelming. Today I speak about the two most likely causes of weight regain and...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Today I am taking a deep dive into how you can achieve your health and lifestyle goals this year. If you’ve experienced weight regain, this episode is for you. I know...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Are you confused about how to take control of your health after weight loss surgery? Monitoring your weight and diet is only one aspect but bariatric surgery can affect...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022! So, Christmas and our big family gatherings might be done and dusted for another year. So...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company. It is also a tricky time for many where...
Reverse the Post-Op Regain
Let me know what you thought of this episode! For the final episode of 2024, I tackle the challenges of navigating holiday stress after bariatric surgery without turning to food. You’ll learn practical, non-food coping...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Are you feeling stuck with weight regain or a stubborn plateau after bariatric surgery? In this episode, I dive into four essential areas to focus on that have nothing to do...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Are you tired of restrictive diets and wondering how to enjoy food again post-surgery? Today, I guide you through practical steps to make 'all foods fit' while keeping your...
Reverse the Post-Op Regain
Let me know what you thought of this episode! In this episode, I dive into the question - Is bariatric surgery a scam? Many people that have had negative experiences or friends/family of those people may have this view...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why post-surgery weight stalls happen and...
Reverse the Post-Op Regain
Let me know what you thought of this episode! In this episode of Reverse the Post-Op Regain , we explore the common struggle of low energy and lack of motivation you may face after weight loss surgery. If you're feeling...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Technology plays a significant role in post-bariatric surgery care, helping patients manage their health and maintain weight loss more effectively. I discuss how you can use...
Reverse the Post-Op Regain
Let me know what you thought of this episode! In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after...
Reverse the Post-Op Regain
Let me know what you thought of this episode! This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket overwhelming? In this episode, I go through how to...
Reverse the Post-Op Regain
Let me know what you thought of this episode! Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery. Take...
Recent guests on Reverse the Post-Op Regain. Study who booked and why before you pitch.
Corefit Exercise Physiology
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