Hosted by Suraya Nikwan · 🇺🇸 US · EN-US · 118 episodes
Established thought leaders with verified media credentials.
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
Suraya Nikwan hosts Reverse the Post-Op Regain, a health show with 118 episodes published.
Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild th
Let me know what you thought of this episode! Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging. You might fin
Let me know what you thought of this episode! Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery? In this episode, I am diving into the transformative practice of mindful
Let me know what you thought of this episode! After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three m
Let me know what you thought of this episode! Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how to optimise your exercise and nutrition b
Let me know what you thought of this episode! Have you experienced weight regain after bariatric surgery? It can be quite frustrating a overwhelming. Today I speak about the two most likely causes of weight regain and ho
Let me know what you thought of this episode! Today I am taking a deep dive into how you can achieve your health and lifestyle goals this year. If you’ve experienced weight regain, this episode is for you. I know firstha
Let me know what you thought of this episode! Are you confused about how to take control of your health after weight loss surgery? Monitoring your weight and diet is only one aspect but bariatric surgery can affect every
Let me know what you thought of this episode! Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company. It is also a tricky time for many where you
Let me know what you thought of this episode! Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022! So, Christmas and our big family gatherings might be done and dusted for another year. So, wha
Let me know what you thought of this episode! For the final episode of 2024, I tackle the challenges of navigating holiday stress after bariatric surgery without turning to food. You’ll learn practical, non-food coping s
Let me know what you thought of this episode! Are you feeling stuck with weight regain or a stubborn plateau after bariatric surgery? In this episode, I dive into four essential areas to focus on that have nothing to do
Let me know what you thought of this episode! Are you tired of restrictive diets and wondering how to enjoy food again post-surgery? Today, I guide you through practical steps to make 'all foods fit' while keeping your n
Let me know what you thought of this episode! In this episode, I dive into the question - Is bariatric surgery a scam? Many people that have had negative experiences or friends/family of those people may have this view.
Let me know what you thought of this episode! Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why post-surgery weight stalls happen and, mo
Let me know what you thought of this episode! In this episode of Reverse the Post-Op Regain , we explore the common struggle of low energy and lack of motivation you may face after weight loss surgery. If you're feeling
Let me know what you thought of this episode! Technology plays a significant role in post-bariatric surgery care, helping patients manage their health and maintain weight loss more effectively. I discuss how you can use
Let me know what you thought of this episode! In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after
Let me know what you thought of this episode! This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket overwhelming? In this episode, I go through how to pi
Let me know what you thought of this episode! Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery. Take some
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Reverse the Post-Op Regain is hosted by Suraya Nikwan. The show is categorised under health (fitness) and has published 118 episodes.
Reverse the Post-Op Regain has published 118 episodes.
Reverse the Post-Op Regain regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Reverse the Post-Op Regain is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reverse the Post-Op Regain hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reverse the Post-Op Regain average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Reverse the Post-Op Regain's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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