arts
Hosted by Michael Millward · arts · EN
Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.The range of topics we cover will be as varied as life itself.As well as guidance about improving your own work life balance you will practical hints and tips including * Reviews of the books, and interviews with the authors * Previews and reviews of the films, theatre or other culture events * Our experiences trying out new leisure activities, hobbies or learn new skills * Ideas of what you can do to enjoy life away from work
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
34%
Guest openness
Selective
Sign up to generate a grounded pitch for Rest and Recreation.
Signup to Generate a PitchRest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way. The range of topics we cover will be as varied as life itself.
Rest and Recreation is hosted by Michael Millward. The show has published 102 episodes to date.
Recent episodes include "How to Organise Your Life, a conversation with psychologist Alisa Murray" (23 October 2026, 30 minutes), "Balancing Money and Life - a conversation with wealth planner Dominic Baldwin" (16 October 2026, 29 minutes), and "Reflecting on 100 Episodes, Michael Millward" (9 October 2026, 16 minutes).
Rest and Recreation publishes roughly weekly, with episodes averaging 28 minutes across 102 episodes.
Booking probability for Rest and Recreation is 34%, and the host is rated Selective on guests. Rest and Recreation requires a Pod Score of 80 or higher. Rest and Recreation's contact route on record: verified email.
Michael Millward hosts Rest and Recreation, an arts podcast with 102 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Rest and Recreation
In this insightful episode of Rest and Recreation, host Michael Millward speaks with Washington State-based psychologist Alisa Murray about how to organise your life better, reduce overwhelm, and build routines that...
How to Manage Money to Finance the Life You Want Host Michael Millward meets Wealth Planning Expert Dominic Baldwin to explore the important, yet misunderstood parts of work‑life balance: managing money so that it...
Rest and Recreation
A milestone is reached Episode 100 of Rest and Recreation is a milestone celebration and a reflective journey through the themes that have shaped the podcast — work–life balance, identity, creativity, emotional...
Rest and Recreation
Michael Millward meets Ava Glass the creator of the intelligent intelligence officer Emma Makepeace the main character in The Chase, the first of a series of espionage novels. Ava explains the real-life events that...
Rest and Recreation
I must write my story… and in writing my story, I will also be sharing part of my mother’s. Host Michael Millward has a thought-provoking conversation with author, leadership coach, and former Meta leader Ingrid Hu Dahl...
Rest and Recreation
A Month Living in the Lake District Joanne Brook‑Smith , founder and editor‑in‑chief of Crave Magazine , joins Michael Millward to share what it’s really like to spend an entire month living and working in the Lake...
Rest and Recreation
Rest, rituals, and nervous‑system awareness can help people reclaim a sense of self Dr. Stephanie Steele‑Wren of Psychology Works joins host Michael Millward for a deeply human conversation about identity, burnout...
Rest and Recreation
Singer‑songwriter True Istina joins host Michael Millward for a deeply personal and uplifting conversation about creativity, resilience, and growing up with a dream to perform. True shares how music became her lifeline...
Rest and Recreation
Aligning how you see the world and how the world sees you In this thought‑provoking episode of Rest and Recreation, host Michael Millward explores what it really means to live a limitless life with mindset and abundance...
Rest and Recreation
The value of putting yourself first In this thought‑provoking episode of Rest and Recreation, host Michael Millward speaks with elite copywriter turned inspirational-writer Anton Volny , creator of the blog and...
Rest and Recreation
Living Within Your Means, So You Can Live Life on Your Terms Angela Tipton , founder of FireYourCareer.com and host Michael Millward discuss one of the most powerful, and challenging life skills: learning to live within...
Rest and Recreation
Rediscovering purpose beyond work when career identity breaks down Loss of career identity can feel disastrous, but what if it’s also an invitation to rediscover purpose? In this thought‑provoking episode of Rest and...
Rest and Recreation
Don't trust your love life to fate, take the scientific approach A thought‑provoking episode of Rest and Recreation, sees host Michael Millward and Mila Smith , a Berkshire based science‑backed relationship consultant...
Rest and Recreation
What happens when the job you worked so hard to achieve no longer fits the life you want to live? A licensed clinical psychologist, life coach, and long‑time yoga teacher, Alise Murray joins host Michael Millward to...
Rest and Recreation
Recruiting and managing a virtual assistant is more complex than you expect. Michael Millward chats with Rachael Davila – founder of Extra Hands Virtual Assistants , VA mentor, and author of Do I Need a VA? – for a...
Rest and Recreation
How to manage the conflicting demands of work, career ambitions and family aspirations and not be a burned out working Mom? A raw, relatable, and quietly powerful episode of Rest and Recreation for anyone trying to...
Rest and Recreation
<p>Kate Hendrickson is a business coach and author whose first novel Christmas Switch draws on her own experience to tell the story of Ali, a woman who experiences burnout and decides to switch life with Tommy, her...
Rest and Recreation
Kate Hendrickson is a business coach and author whose first novel Christmas Switch draws on her own experience to tell the story of Ali, a woman who experiences burnout and decides to switch life with Tommy, her husband...
<p>Reverend Sydney Francis provides trauma-informed spiritual healing who helps people transform emotional pain into spiritual purpose</p><p>In this episode of the Abeceder work life balance podcast Rest and Recreation...
Reverend Sydney Francis provides trauma-informed spiritual healing who helps people transform emotional pain into spiritual purpose In this episode of the Abeceder work life balance podcast Rest and Recreation, Rev...
Recent guests on Rest and Recreation. Study who booked and why before you pitch.
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Wellbeing at Work
The Wellness Hour
Rechargeability
The Rested You, with Rachel Brownbridge & Guests
Rest
Balance and Bottom Lines with Rebecca
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ