The Wellness Hour

Get your mind off work during your lunch break as we take you on a journey to better your mental and physical wellness. We'll look at the many ways you can take a break from the stresses of life and explore the latest trends in wellness - from pawrenting to exercise, retail therapy to what's hot among the young and young at heart.

The Wellness Hour is a health podcast hosted by CNA, with 45 episodes on record and a Required Pod Score of 81. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

CNA hosts The Wellness Hour, a health show with 45 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #45

  The Wellness Hour - Female urological health: leaks, infections and treatment options

  Aug 21, 202615 minS1

  Many women experience bladder leaks, frequent toilet trips or recurrent UTIs, but these concerns often go unspoken or dismissed as part of childbirth and ageing. Cheryl Goh speaks with Dr Tricia Kuo, Senior Consultant Urologist at Urohealth Medical Clinic to look at when urinary symptoms need medical attention, what treatments are available, and how a vaccine for recurrent UTIs could offer new hope for women dealing with repeated infections. See omnystudio.com/listener for privacy information.

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  Episode #44

  The Wellness Hour - AIA Healthcare Summit: living longer, living healthier

  Aug 19, 202616 minS1

  As people live longer, the challenge is no longer just extending lifespan, but improving the number of years spent in good health. Cheryl Goh is joined by Kenneth Tan, Chief Corporate Solutions Officer at AIA Singapore, and Adel Tan, Senior Director, Compensation & Benefits APAC at LinkedIn to look at what the healthspan gap means for employees and employers, and how prevention, workplace wellbeing and stronger collaboration can help people build healthier habits that last. See omnystudio.com/listener for privacy information.

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  Episode #43

  The Wellness Hour - NUS Medicine professor becomes his own test subject in longevity study

  Aug 18, 202618 minS1

  We often measure health through occasional check-ups, but our wellbeing changes every day with sleep, diet, exercise and stress. Cheryl Goh speaks with Professor Dean Ho, Director of the Institute for Digital Medicine at NUS Medicine and lead investigator of the DELTA study to look at how the DELTA study is rethinking healthy ageing through intensive self-monitoring, lifestyle interventions and what biological age can reveal about long-term health. See omnystudio.com/listener for privacy information.

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  Episode #42

  The Wellness Hour - Youth on the move: Making cycling safer in Singapore

  Aug 17, 202618 minS1

  Following International Youth Day, Cheryl Goh speaks with a young Singaporean using social media to push for safer, more user-friendly cycling routes. Izarul Adam, student and content creator focused on safer cycling access in Singapore joins us on the Wellness Hour to share how he assesses the paths he rides and what advocacy can look like for youths today. See omnystudio.com/listener for privacy information.

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  Episode #41

  The Wellness Hour - Red Cross Paws & Prepare

  Aug 17, 202617 minS1

  More Singaporeans are treating pets as part of the family, but many may not know what to do when an emergency strikes. From choking and injuries to sudden collapses, Paws & Prepare is helping pet owners build practical first aid and emergency preparedness skills. Cheryl Goh speaks with Ambrose Lee, Head of the Centre for First Aid and Resuscitation at the Singapore Red Cross Academy to learn more about how to respond in those critical first moments before professional help arrives. See omnystudio.com/listener for privacy information.

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