Oct 27, 202622 minS3
Recovery isn't something we finish and then leave behind. Step Ten teaches us how to keep practicing the principles of recovery every day so we can stay emotionally and spiritually healthy—and avoid returning to old...
health
Reshape and Recover
Hosted by Julie and Tony Kleinhans · health · EN-US
About this Podcast:
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
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What is Reshape and Recover about?
Find real hope and practical help for your weight-loss journey, starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away.
Who hosts Reshape and Recover?
Reshape and Recover is hosted by Julie and Tony Kleinhans. The show has published 131 episodes to date.
What has Reshape and Recover covered recently?
Recent episodes include "RR131 | How Step 10 Helps You Stay in Recovery from Overeating" (27 October 2026, 22 minutes), "RR130 | How to Avoid Overeating Halloween Candy - 5 Practical Tips" (20 October 2026, 22 minutes), and "RR129 | What to Do When I Crave Extra Food - Recovery Through Psalm 63" (13 October 2026, 29 minutes).
How often does Reshape and Recover publish?
Reshape and Recover publishes roughly weekly, with episodes averaging 22 minutes across 131 episodes.
How hard is it to get booked on Reshape and Recover?
Booking probability for Reshape and Recover is 35%, and the host is rated Selective on guests. Reshape and Recover requires a Pod Score of 80 or higher. Reshape and Recover's contact route on record: verified email.
Who should pitch Reshape and Recover?
The strongest fits for Reshape and Recover are Health & Wellness Services and Religion & Faith. Reshape and Recover has a health audience.
About the host
Julie and Tony Kleinhans hosts Reshape and Recover, a health podcast with 131 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 20, 202622 minS3
Halloween candy can be tempting, especially when it's everywhere you look. But you don't have to give in to cravings or abandon your recovery just because it's Halloween! In this episode of Reshape and Recover, Julie...
- Oct 13, 202629 minS3
Have you ever wanted something to eat even though you knew you weren't physically hungry? Sometimes what feels like hunger is really a desire for comfort, relief, connection, or reassurance. In Psalm 63, David describes...
- Sep 29, 202624 minS3
Have guilt, resentment, or unresolved relationships ever sent you looking for comfort in food? Recovery from overeating isn't only about changing what we eat. Sometimes we also need to deal with the things that keep...
- Sep 22, 202619 minS3
Have you ever felt like you're doing everything you know to do in recovery, but change still isn't happening fast enough? Waiting can be discouraging—especially when you're following your food plan, abstaining from...
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- Sep 15, 202616 minS3
Do you ever find yourself trying to control things you simply can't—other people, difficult circumstances, the number on the scale, or how quickly your recovery is progressing? In this episode of Recovery Through the...
- Sep 8, 202623 minS3
Have you ever gone into a restaurant or social event with good intentions, only to find yourself making food choices you later regret? In this episode of the Reshape and Recover Podcast, Julie and Tony share practical...
- Sep 1, 202622 minS3
Have you ever finished eating... and still felt hungry? Sometimes what we think is physical hunger is actually something much deeper. In this episode of the Recovery Through the Psalms series, Julie and Tony explore...
- Aug 25, 202621 minS3
Pain in our lives and relationships often drives us to food. That's one reason Step 8 is such an important part of recovery. In this episode, Julie and Tony explore Step 8 of the 12 Steps: making a list of the people we...
- Aug 18, 202624 minS3
Finding Peace Instead of Food (Psalm 23) What if one of the most beloved passages in the Bible could change the way you think about food? In this episode, Julie and Tony begin a new Recovery through the Psalms feature...
- Aug 11, 202618 minS3
Anxiety has a way of making us reach for something to bring relief—and for many of us, that "something" is food. In this episode of **Reshape and Recover**, Julie and Tony discuss the connection between anxiety and...
- Jul 28, 202618 minS3
Have you ever prayed, "God, please take this struggle away," only to find yourself battling the same temptation again the next day? In this episode, Julie and Tony explore Step Seven and what it means to humbly depend...
- Jul 21, 202622 minS3
Why is it so easy to develop unhealthy habits, yet so difficult to build healthy ones? In this episode of the Reshape and Recover Podcast, Julie and Tony explore how lasting recovery from overeating is not built on one...
- Jul 14, 202623 minS3
Have you ever known exactly what you should do but simply didn't want to do it? In this episode of Reshape and Recover, Julie and Tony discuss the important role willingness plays in recovery from overeating. While many...
Episode #114
RR114 | Starting Over With Food
Jun 30, 202621 minS3Have you ever told yourself, "I'll start over Monday"? Maybe you've had a difficult day with food. Maybe you've been off track for a week, a month, or even longer. If so, you're not alone. In this episode of the Reshape...
- Jun 23, 202628 minS3
Weight loss can feel frustrating when you're doing your best but still struggling with cravings, plateaus, and confusing nutrition advice. In this special episode of Reshape and Recover, Julie and Tony welcome Christian...
- Jun 16, 202624 minS3
<p>Travel doesn't have to derail your recovery.</p><p><br></p><p>Whether you're heading out on vacation, visiting family, or traveling for work, being away from your normal routine can create challenges when it comes to...
- Jun 9, 202621 minS3
<p>Have you ever felt like giving up on your weight loss journey, recovery, or even yourself?</p><p><br></p><p>Discouragement can be one of the enemy’s most effective tools. It whispers, “You’ll never change,” “What’s...
- Jun 2, 202622 minS3
<p>Why do we turn to food when we’re stressed, lonely, overwhelmed, discouraged, or emotionally exhausted?</p><p>In this episode of the Reshape and Recover podcast, Julie and Tony explore the deeper emotional reasons...
- May 26, 202619 minS3
<p>After the honesty of Step 4, many people feel overwhelmed by what they’ve uncovered—but Step 5 is where real freedom begins.</p><p><br /></p><p>In this episode, Julie and Tony walk through how the 12 Steps for...
Recent guests
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