Weight Loss with the Holy Spirit

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.Learn more at www.weightlosswiththeholyspirit.com

Weight Loss with the Holy Spirit is a health podcast hosted by Denise Jelinek, with 159 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Denise Jelinek hosts Weight Loss with the Holy Spirit, a health show with 159 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #154

  How Perfectionism is Sabotaging Your Weight Loss

  Aug 17, 202626 minS1

  ✨ Do you feel like you're either "all in" or "all out" with weight loss? One missed workout, one cupcake, or one unplanned meal—and suddenly it feels like you've failed. In this episode, Denise uncovers how perfectionism—not a lack of discipline—is often the very thing sabotaging your weight loss. You'll discover why trying harder isn't the answer, how the shame cycle keeps you stuck, and the simple mindset shift that helps you stop starting over and finally move forward with greater peace, freedom, and consistency. If you're ready to stop chasing perfection and learn a gentler, more sustainable way to care for yourself, be sure to join Denise's free workshop HERE : ✨ #WeightLossWithTheHolySpirit #Perfectionism #CatholicWeightLoss #FoodFreedom #HealthyHabits

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  Episode #153

  How to Stop Obsessing Over the Scale, Calories, and Clothing Size

  Aug 10, 202638 minS1

  ⚖️ Have you ever let the number on the scale, your pant size, or a calorie count take over your thoughts and steal your peace? In this episode, Denise explores the Scale Spiral Type and why numbers can begin to feel like proof that you're doing it right, that you're worthy, or that you're finally okay. You'll learn how years of dieting and body-image conditioning can give these numbers so much power, why your body is not the real problem, and how to begin noticing what you're making each number mean. Denise also shares a simple four-step process for moving away from chasing numbers and toward caring for your body with greater peace, trust, and order. ✨ If you're ready to take the next step and begin breaking free from the numbers, join Denise for her free Fall Reset Workshop. [LINK: https://weightlosswiththeholyspirit.com/catholic-way-workshop/]

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  Episode #152

  Triggered by Comments

  Aug 3, 202618 minS1

  Have you ever replayed someone's words over and over… or found yourself hurt because they didn't say anything at all? In this episode, Denise explores the Comment Spiral Type and why other people's words (or silence) can quietly sabotage your weight loss. You'll discover what's really happening beneath the surface, why certain comments sting so deeply, and how to stop letting them steal your peace. Take the free two-minute Spiral Type Quiz at WeightLossWithTheHolySpirit.com to discover your hidden spiral type. ✨ #WeightLossWithTheHolySpirit #CatholicWeightLoss #EmotionalEating #PeoplePleasing #MindsetMatters

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  Episode #151

  After Vacation: Getting Back on Track

  Jul 27, 202615 minS1

  Do you struggle to get back on track after vacation? If you've ever returned home feeling like everything fell apart, this episode is for you. Denise explains why re-entry into everyday life is a real transition, why it takes longer than you think to feel "normal" again, and how to support yourself instead of judging yourself during the process. You'll also learn a few simple shifts that can help you return to your routine with more peace, less pressure, and without falling into the restriction cycle.

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  Weight Loss with the Holy Spirit

  The Binge Isn't the Problem - the Restriction Is

  Jul 20, 202616 min

  ️ Do you feel stuck in the binge-restriction cycle and wonder why you keep ending up right back where you started? In this episode, Denise explains why binge eating isn't actually the root problem—and why years of dieting, food rules, and restriction may be keeping the cycle alive. You'll learn how your brain responds to food restriction, why it creates a sense of urgency around food, and how creating safety instead of restriction can finally begin to break the cycle. Denise also shares a simple real-life story that reveals how subtly the restriction mindset shows up and why learning to eat with peace—not fear—is the path to lasting freedom. If you've ever felt like you're constantly starting over, this episode will help you understand what's really happening beneath the surface.

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