health
Hosted by Zak Nothling & Callum Gifford · health · EN-NZ
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
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Contact path
Public web form
Booking probability
22%
Guest openness
Selective
Sign up to generate a grounded pitch for Renegade Performance Radio.
Signup to Generate a PitchWelcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Renegade Performance Radio is hosted by Zak Nothling & Callum Gifford. The show has published 105 episodes to date.
Recent episodes include "Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving, technique, sleep, volume) | Ep. 105" (18 June 2025, 11 minutes), "Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104" (17 June 2025, 10 minutes), and "Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103" (16 June 2025, 11 minutes).
Renegade Performance Radio publishes roughly daily, with episodes averaging 21 minutes across 105 episodes.
Booking probability for Renegade Performance Radio is 22%, and the host is rated Selective on guests. Renegade Performance Radio requires a Pod Score of 80 or higher. Renegade Performance Radio's contact route on record: public web form.
The strongest fits for Renegade Performance Radio are Fitness, Golf & Recreation. Renegade Performance Radio has a health audience.
Zak Nothling & Callum Gifford hosts Renegade Performance Radio, a health podcast with 105 episodes published.
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Episode #12
<p>In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first.</p><p>If you’re showing up but not seeing results, this triage process will...
Episode #11
<p>In this episode, Zak explores how small social connections in the gym can fuel motivation, consistency, and joy in training especially for those who lean introverted.</p><p><br/>If you want your workouts to feel more...
Episode #11
<p>In this episode, Zak shares three simple but powerful nutrition habits that work even when life’s chaotic, busy, or full of good food.</p><p><br/>If you’re tired of starting over or feeling like you need a full...
Episode #10
<p>In this episode, Zak explores how shifting your mindset from “testing” to “learning” can unlock more progress in your lifts.</p><p><br/>If your barbell work feels stuck, inconsistent, or just frustrating, this one’s...
Episode #9
<p>In this episode, Zak unpacks the mindset shift that helps people stay consistent — even when life gets messy.</p><p>If you’re caught in the “I’ll start again Monday” cycle, this one will help you break free and build...
Episode #8
<p>In this episode, Zak breaks down the mindset shifts that keep you moving when progress stalls.</p><p><br/></p><p>If you’ve been training hard but feel like nothing’s changing, this is your reminder to stay the...
Renegade Performance Radio
<p>In this episode, Zak breaks down the mindset shifts that keep you moving when progress stalls.</p><p>If you’ve been training hard but feel like nothing’s changing, this is your reminder to stay the course, because...
Episode #7
<p>In this episode, Zak explains why feeling better in your workouts leads to looking better over time — and why underfuelling, not lack of effort, is often the biggest block to progress.</p><p>If you're stuck in the...
Episode #6
<p>In this episode, Zak dives into why chasing perfect weeks and constant progress can actually drain your motivation — and what to do instead.<br/><br/></p><p>If training feels like pressure instead of purpose, this...
Episode #5
<p>In this episode, Zak shares the simple strategy that’s helped everyday gym-goers and athletes break through plateaus: pick one skill — and commit to it.<br/>If you're feeling stuck despite training hard, this one...
Episode #4
<p>In this episode, Zak breaks down why training just twice a week consistently can be the smartest move when life gets hectic.</p><p><br/>He shares the mindset and strategies that have helped busy Renegade members stay...
Episode #3
<p>In this episode Callum and Zak take you through their thought process for when their lives are busy, to help them maintain momentum with their training and nutrition.</p>
Episode #2
<p>In the latest episode of Renegade Performance Radio, Zak and Callum dive into a candid discussion about the often-overlooked reality that achieving significant goals usually takes longer than expected. <br/><br/>They...
Episode #1
<p>We're going to be transparent, life has been tough, but that doesn't mean that goals get put on hold its about figuring out how to adapt your strategy to match your situation.</p><p>In this episode, Zak and Callum...
Episode #92
<p>We sit down with Zeak Kelly, a 31-year-old builder and newfound marathon runner who has taken on the monumental challenge of running a marathon every day for the entire month of April. Zeak is not just running for...
Episode #91
<p>Renegade Performance Radio host Zak Nothling interviews Harriet Roberts, a four-time CrossFit Games athlete. From her humble beginnings to competing worldwide, Harriet shares her journey of perseverance, the...
Episode #90
<p>Today, I have a transformative mental strategy that promises to elevate your performance in CrossFit and life: </p><p>Neutral Thinking. </p><p>This concept isn't just another motivational spiel; it's a game-changer...
Episode #89
<p>Listen to the Renegade team breakdown 24.3</p>
Episode #88
<p>Listen to the team breakdown their strategy on the 24.2 open workout.<br/><br/>See you on the leaderboard.</p>
Episode #86
<p>In this episode, Callum and Zak break down what equipment you actually need for CrossFit and when and how you should use it.</p>
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