Hosted by Darren Couch · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Recovery Miles Yoga brings yoga, breath, and stillness to every stride. Designed for runners, these Yoga Nidra and recovery sessions help you restore, refocus, and reconnect with your body after the miles. A blend of mindful movement and deep rest so you can run — and live — with greater balance and resilience.
Darren Couch hosts Recovery Miles Yoga, a health show with 24 episodes published.
Tonight’s practice is an invitation to slow down… soften… and reconnect with the quiet miracle of simply being alive. In this deeply grounding Yoga Nidra, you’ll be guided through breath awareness, body relaxation, and r
Show notesSome nights, what you miss most isn’t conversation. It’s closeness.Warmth.Touch.The feeling of finally relaxing beside someone you love. In this deeply sensual and emotionally grounding Yoga Nidra, you’ll be guided throu
Show notesNot all recovery is physical. Some days, the hardest part isn’t the miles—it’s how you feel while you’re living them. In this deeply grounding Yoga Nidra, you’ll be guided to reconnect with yourself during difficult mome
Show notesThis one is different. A deeply personal, guided Yoga Nidra designed to help you let go, soften, and settle into a quiet sense of closeness—without effort, without pressure, without needing to be anything more than you a
Show notesIf you’re a runner or active person, you probably spend a lot of time focused on training—but not nearly enough time focused on recovery. In this episode, we break down Yoga Nidra—a guided practice often called “yogic sl
Show notesThere is a powerful kind of calm that comes from feeling truly chosen. In this sensual Yoga Nidra practice, you’ll be guided into deep relaxation while reconnecting with the quiet confidence that comes from being seen, v
Show notesWhen the world quiets down, a different kind of relaxation becomes possible. This sensual, after-dark Yoga Nidra invites you to release the tension of the day and settle into a state of warmth, calm, and gentle closeness
Show notesWhen running starts to feel disconnected—when your stride feels off, your confidence dips, or your mind won’t settle—sometimes the best thing you can do isn’t push harder… it’s come back to your body. This traditional Yo
Show notesSome days the miles feel heavier than they should. Your legs drag. Your mind negotiates every step. Doubt gets louder than rhythm. This runner-focused Yoga Nidra is designed for those moments. Through guided relaxation,
Show notesThis bedtime Yoga Nidra is an invitation to slow down, soften your body, and settle into the quiet feeling of being close to someone who sees you. Through gentle breathwork, full-body relaxation, and soothing visualizati
Show notesThis bedtime Yoga Nidra is designed to help you soften into rest while feeling deeply comforted, wanted, and emotionally close. Through slow breath, full-body relaxation, and gentle imagery, you’ll be guided into a state
Show notesThe start of a new year can bring pressure for runners—mileage goals, race calendars, training plans, and the feeling that you should already know what comes next. This Yoga Nidra is an invitation to begin differently. C
Show notesThis is a Yoga Nidra for deep rest, quiet intimacy, and the comfort of being close to someone who loves you. In this episode, you’ll be guided into full-body relaxation through breath, sensation, and gentle awareness—des
Show notesMarathon day is emotional—the training, the sacrifices, the early mornings, the discipline, the pride. But once the race is over, many runners feel something they never expected: a quiet emptiness. No big goal, no struct
Show notesLife gets loud—work, family, appointments, training, and the constant stream of decisions that never seems to end. If you’re a runner juggling it all, this Yoga Nidra is your place to pause. In this guided meditation, yo
Show notesLet this guided Yoga Nidra carry you into a state of deep rest, sensual relaxation, and heartfelt connection. In this intimate session, you’ll be guided through breath, visualization, and full-body relaxation—designed to
Show notesYou’re stronger than you think — not because you push harder, but because you keep showing up. In this episode of Recovery Miles Yoga, I'll guide you through a calming Yoga Nidra designed specifically for runners. This 2
Show notesAfter the miles are done, your body begins the quiet work of recovery. This guided yoga nidra helps you reset your legs, calm your mind, and allow deep overnight restoration. Through gentle breath awareness and full-body
Show notesTake a deep rest and reconnect with what truly matters. In this guided Yoga Nidra, Darren from Recovery Miles Yoga leads you through the five koshas — from body and breath to mind, insight, and bliss. You’ll journey thro
Show notesIn this Recovery Miles Yoga session, host Darren guides runners through a short Yoga Nidra designed to strengthen the mind from the inside out. This isn’t about pushing harder — it’s about staying calm, confident, and st
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Recovery Miles Yoga is hosted by Darren Couch. The show is categorised under health (fitness) and has published 24 episodes.
Recovery Miles Yoga has published 24 episodes.
Recovery Miles Yoga regularly covers health, fitness. It sits in the health category, with a fitness focus.
Recovery Miles Yoga is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Recovery Miles Yoga hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Recovery Miles Yoga average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Recovery Miles Yoga's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
