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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.
Unknown Host hosts Practical Powerlifting.
email jcauchi@thestrengthfortress.com for online powerlifting coaching @5tong on instagram In this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize the importance of e
In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and practical strategies to
In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, an
In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share so
In this episode of Practical Powerlifting, I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necess
In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clarify goals and identi
In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experiences with training p
In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the best class is often t
In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I share personal anecdotes and insights on how weight cutti
In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the balance between det
In this conversation, Tyler and I discuss the evolution of coaching in powerlifting, the importance of community, and the unique perspectives gained from experiences in bodybuilding. We explore individualized approaches
In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients. She discusses her experiences with
In this episode of Practical Powerlifting, I speak with Daniel Featherston, a young and passionate powerlifting coach and co-owner of Strength Collective in Melbourne. We discuss Daniel's journey in powerlifting, the imp
In this episode of Practical Powerlifting, I speak with Jack Dunn who shares his journey from a general fitness trainer to a successful powerlifting coach in Tasmania. He discusses the evolution of his coaching brand, Co
In this episode of Practical Powerlifting, I speak with Alex Dellaportas, a prominent figure in the Melbourne powerlifting scene and founder of Groove Lifting Club. We discuss Alex's journey into coaching, the importance
In this episode of Practical Powerlifting, Victor Liu discusses the complexities of coaching in powerlifting, emphasising the importance of navigating uncertainty, fostering an athletic mindset, and the role of psycholog
In this episode, I interview Alex Hayes, a prominent powerlifting coach from Sydney. We discuss Alex's journey into powerlifting coaching, the evolution of the sport in Australia, and the importance of practical experien
In this conversation, Jamie Smith shares his insights on coaching, the biopsychosocial model, and the importance of education in the fitness industry. He discusses his journey from personal trainer to gym owner and educa
In this episode of Practical Powerlifting, I interview my wife, Billie Asprey, a seasoned powerlifting coach. We discuss Billie's journey into powerlifting, her coaching philosophy, and the importance of empathy in worki
Alex Hayes
powerlifting coach · Harris and Hayes
1 appearance on this show
Jamie Smith
Senior Program Administrator for School Health Services · Multnomah Education Service District
1 appearance on this show
Daniel Featherston
Strength Collective
1 appearance on this show
Jack Dunn
Compound Training and Nutrition
1 appearance on this show
Alex Dellaportas
Groove Lifting Club
1 appearance on this show
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Practical Powerlifting is hosted by Unknown Host. The show is categorised under Leisure (leisure) and has published 0 episodes.
Practical Powerlifting regularly covers Leisure, Hobbies, Sports. It sits in the Leisure category, with a leisure focus.
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Episodes of Practical Powerlifting average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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