Quick and Easy Stress Relief

In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m<br />Note: Nothing in this...

<b>Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or less.</b><br /><br /><b>Resource...

<b>Anxiety, anger, frustration, and stress tend to build as your day progresses. In this episode, you discover a simple way to apply one-word affirmations to keep stress low as you maintain emotional balance through the...

In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.<br />---<br /><br /><b>Resource citation:</b><br /><br />"Beyond the usual suspects for...

<b>In this episdoe you'll discover the step by step activities that prepare you for a wonderful night's sleep tonight and every night.</b><br />---<br /><br /><b>Host:</b><br /><br />Stephen Carter - Website...

<b>In this episode you discover easy to do methods for expressing gratitude you can put in action immediately to enhance happiness, calm stress, and elevate your emotional wellbeing.</b><br />---<br /><br...

<b>In this episode, you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and successful way.</b><br />---<br /><br /><b>Host:</b><br /><br />Stephen Carter - Website...

<b>In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and body easily.</b><br /><br...

<b>Helping others and being kind changes your brain chemistry in ways that lower stress and enhance your emotional wellbeing. This short episode offers a simple, easy, and effective way you can do exactly that.</b><br...

<b>How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. </b><br /><br /><b>In this episode you discover how substituing...

In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success...

Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits.<br /><br />In this episode you discover why stretching can be so effective and...

<b>In this episode you discover how the simple act of doodling, drawing a picture, or using an adult coloring book will allow you to enjoy a calm mind within moments.</b><br />---<br /><br /><b>Host:</b><br /><br...

<b>In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater...

<b>In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters.</b><br />---<br /><br /><b>Host:</b><br /><br />Stephen Carter...