Hosted by Stephen Carter · 🇺🇸 US · EN · 141 episodes
Established thought leaders with verified media credentials.
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
Stephen Carter hosts Easy Stress Cures, a health show with 141 episodes published.
In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities. --- R
In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food. --- Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Tech
In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing. Resource: "Waking up from shock". Note: scroll down to the third v
In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress. --- Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habit
In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies. Resource: "Play reduces stress and lifts wellbeing – and adults benefit as muc
In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m Note: Nothing in this episo
The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode. --- Host: Stephen Carter - Website: htt
In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing. --- Resource citation: "Beyond the usual suspects for healthy resolutions". "Harvard Healt
In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: "Strong Social Bonds May Literally Slow Ag
In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, mo
In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day. Resources: "Swap 30 Minutes of Sitting for
In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just a couple of those scr
In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success gro
In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation. ---
Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies. In this episode you discover how they differ
Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension. --- Host: Stephen Carte
In this episode you'll discover six easily applied research validated pathways to sustained happiness. As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing
In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing. --- Resources: The foundation for this episode is in part inspired by the article, "“Things that happy people do th
Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally. In this episode, you and I explore the recent study published in the "Journal of Positive Psychol
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Easy Stress Cures is hosted by Stephen Carter. The show is categorised under health (fitness) and has published 141 episodes.
Easy Stress Cures has published 141 episodes.
Easy Stress Cures regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Easy Stress Cures average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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