health
Hosted by Stephen Carter · health · EN
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchThe Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
Easy Stress Cures is hosted by Stephen Carter. The show has published 148 episodes to date.
Recent episodes include "One Easy Way to Stronger Relationship Happiness and Low Stress" (20 August 2026, 6 minutes), "Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress" (28 July 2026, 4 minutes), and "Making the Best Decision When Head and Heart Don't Agree" (17 July 2026, 11 minutes).
Easy Stress Cures publishes roughly every two weeks, with episodes averaging 9 minutes across 148 episodes.
Booking probability for Easy Stress Cures is 35%, and the host is rated Selective on guests. Easy Stress Cures requires a Pod Score of 80 or higher. Easy Stress Cures's contact route on record: verified email.
The strongest fits for Easy Stress Cures are Health & Wellness Services and Beauty, Hair & Personal Care. Easy Stress Cures has a health audience.
Stephen Carter hosts Easy Stress Cures, a health podcast with 148 episodes published.
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Easy Stress Cures
In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being. Research study summary: "Want a happier marriage? BYU...
Easy Stress Cures
Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a research study that identifies when...
Easy Stress Cures
In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart...
In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing. Bonus resource: The "Happiness Calendar" from the...
Easy Stress Cures
In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities...
Easy Stress Cures
In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food. --- Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com...
Easy Stress Cures
In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing. Resource: "Waking up from shock". Note: scroll down to the third...
Easy Stress Cures
In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress. --- Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily...
Easy Stress Cures
In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies. Resource: "Play reduces stress and lifts wellbeing – and adults benefit as...
Easy Stress Cures
In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m Note: Nothing in this...
Easy Stress Cures
The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode. --- Host: Stephen Carter - Website...
Easy Stress Cures
In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing. --- Resource citation: "Beyond the usual suspects for healthy resolutions". "Harvard...
Easy Stress Cures
In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: "Strong Social Bonds May Literally Slow...
Easy Stress Cures
In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer...
Easy Stress Cures
In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day. Resources: "Swap 30 Minutes of Sitting for...
Easy Stress Cures
In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from...
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just a couple of those...
Easy Stress Cures
In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success...
Easy Stress Cures
In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation...
Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies. In this episode you discover how they...
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PitchCentric classifies Easy Stress Cures under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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