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Hosted by Fina Perez · 🇺🇸 US · EN-US · 223 episodes
Established thought leaders with verified media credentials.
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Fina Perez hosts Project Weight Loss, a education show with 223 episodes published.
Send us Fan Mail The One Virtue That Makes All the Others Work Did you catch The Odyssey in theaters? I went with my daughter and my honey a couple weeks ago, and Christopher Nolan's version got me thinking about one sce
Send us Fan Mail There's one small habit — noticed decades ago by researchers watching married couples through a one-way mirror — that predicts, with startling accuracy, whether a relationship lasts or falls apart. It's
Send us Fan Mail She hiked over a thousand miles alone with a backpack too heavy for her body, no real experience, and a grief she didn't know what else to do with — and somehow, that walk became one of the most honest b
Send us Fan Mail This week I'm breaking format for a special Maester Athletes episode, built around this year's World Cup 2026 of soccer. I tell the story behind the photo that went viral right before the match — Lionel
Send us Fan Mail This week, with the World Cup finals in full swing and my last team, France, still standing, I'm taking my podcast audience on a trip through 101 "so to speak" places I've loved and a few I'm still chasi
Send us Fan Mail In this episode, I am offering something that has genuinely changed the way I think about my body — the circadian rhythm. I share what this 24-hour internal clock actually is, why researchers say it runs
Send us Fan Mail What if the fun you're chasing is actually working against you? This week I'm digging into why some fun fades the second it's over, while other fun sticks with you for years — and it comes down to a coup
Send us Fan Mail We've all used the phrase "real people" — meaning the regular folks, the everyday ones, as opposed to the famous, the wealthy, the powerful. But what if that whole distinction is a lie? This week, I'm pu
Send us Fan Mail The Quiet Power of Legumes. What if the secret to a longer, healthier life isn’t trendy, expensive, or Instagram-worthy — it’s sitting in a can in your pantry right now? Today, I break down why legumes s
Send us Fan Mail The Capacity to Have and Live “Whole” - Contentment What if the word you’ve been underestimating your whole life is the very key to what you’ve been reaching for? In this episode, we explore contentment
Send us Fan Mail I have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not
Send us Fan Mail Have you been "about to start exercising" for longer than you'd like to admit? You're not lazy — you're human. And that's exactly the problem this episode solves. In Part 1 of this two-part series, we're
Send us Fan Mail In this episode, I'm sitting with something that has weighed on so many of us for far too long — the relentless mental noise around food, what I call food chatter, and what it actually takes to quiet it
Send us Fan Mail What if everything you thought you knew about breaking a bad habit was wrong? In this episode of Project Weight Loss, we sit down — well, metaphorically — with one of the most brilliant scientific minds
Send us Fan Mail Curiosity, Habit Loops & the Hidden Treasure of Your Local Library What if the reason you can't stop eating had nothing to do with willpower — and everything to do with your brain running on autopilot? T
Send us Fan Mail Life has a way of getting lifely — and this episode was born right in the middle of mine. In Episode 208, I get personal about a season that brought me to stillness, to my car, to my breath — and ultimat
Send us Fan Mail Episode 207 The Practice of Not Reacting This week, I’m sharing something that has been quietly shaping my life for years—and I don’t think we talk about it enough in a practical way. We spend so much ti
Send us Fan Mail Episode 206 Sorry I am late today -love ya This week, I’m opening up a conversation that many of us avoid—but all of us feel. Money. Not the polished, curated version we see online… but the real, behind-
Send us Fan Mail This week, I’m taking a curious, watch-and-see approach to GLP-1 medications—things like semaglutide, Ozempic, Wegovy. We’ll cover the research-backed potential benefits, the side effects, what happens a
Send us Fan Mail Day One Starts Now: The Simple Reset That Finally Makes Weight Loss Stick I caught myself the other day. In the middle of everything going on… I stopped doing the one thing that always helps me. Planning
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Project Weight Loss is hosted by Fina Perez. The show is categorised under education (self improvement) and has published 223 episodes.
Project Weight Loss has published 223 episodes.
Project Weight Loss regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
Project Weight Loss is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Project Weight Loss hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Project Weight Loss average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Project Weight Loss's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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