Hosted by Fina Perez · 🇺🇸 US · EN-US · 215 episodes
Established thought leaders with verified media credentials.
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Fina Perez hosts Project Weight Loss, a education show with 215 episodes published.
Send us Fan Mail We've all used the phrase "real people" — meaning the regular folks, the everyday ones, as opposed to the famous, the wealthy, the powerful. But what if that whole distinction is a lie? This week, I'm pu
Send us Fan Mail The Quiet Power of Legumes. What if the secret to a longer, healthier life isn’t trendy, expensive, or Instagram-worthy — it’s sitting in a can in your pantry right now? Today, I break down why legumes s
Send us Fan Mail The Capacity to Have and Live “Whole” - Contentment What if the word you’ve been underestimating your whole life is the very key to what you’ve been reaching for? In this episode, we explore contentment
Send us Fan Mail I have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not
Send us Fan Mail Have you been "about to start exercising" for longer than you'd like to admit? You're not lazy — you're human. And that's exactly the problem this episode solves. In Part 1 of this two-part series, we're
Send us Fan Mail In this episode, I'm sitting with something that has weighed on so many of us for far too long — the relentless mental noise around food, what I call food chatter, and what it actually takes to quiet it
Send us Fan Mail What if everything you thought you knew about breaking a bad habit was wrong? In this episode of Project Weight Loss, we sit down — well, metaphorically — with one of the most brilliant scientific minds
Send us Fan Mail Curiosity, Habit Loops & the Hidden Treasure of Your Local Library What if the reason you can't stop eating had nothing to do with willpower — and everything to do with your brain running on autopilot? T
Send us Fan Mail Life has a way of getting lifely — and this episode was born right in the middle of mine. In Episode 208, I get personal about a season that brought me to stillness, to my car, to my breath — and ultimat
Send us Fan Mail Episode 207 The Practice of Not Reacting This week, I’m sharing something that has been quietly shaping my life for years—and I don’t think we talk about it enough in a practical way. We spend so much ti
Send us Fan Mail Episode 206 Sorry I am late today -love ya This week, I’m opening up a conversation that many of us avoid—but all of us feel. Money. Not the polished, curated version we see online… but the real, behind-
Send us Fan Mail This week, I’m taking a curious, watch-and-see approach to GLP-1 medications—things like semaglutide, Ozempic, Wegovy. We’ll cover the research-backed potential benefits, the side effects, what happens a
Send us Fan Mail Day One Starts Now: The Simple Reset That Finally Makes Weight Loss Stick I caught myself the other day. In the middle of everything going on… I stopped doing the one thing that always helps me. Planning
Send us Fan Mail Life has a way of moving quickly, and instead of skipping an episode, I wanted to bring back one that truly matters. This is one of my favorite OG episodes If you’ve ever felt like your eating habits don
Send us Fan Mail This week, I’m sharing 7 simple foods that can help make weight loss feel easier—no extremes, no restriction, just small shifts that actually support you. I talk about why some foods work with your body
Send us Fan Mail What If the Hardest Parts of Life Are Actually the Beginning of Something Beautiful? Life isn’t only the beautiful bloom — sometimes it’s the mud beneath it. In this conversation, we explore resilience,
Send us Fan Mail Wellness is a word we hear all the time—but what does it actually mean when life is complicated, busy, and sometimes overwhelming? In this milestone 200th episode, I explore the idea that living well isn
Send us Fan Mail What if calm isn’t something you find after life settles… but something you practice while everything still feels loud, uncertain, and full? In this episode, I invite you into a deeply real reflection on
Send us Fan Mail This week’s episode is a very real one for me. I share a life update, the emotional rollercoaster I’ve been quietly riding, and how I stayed grounded in my program even when my heart and mind were all ov
Send us Fan Mail This week’s episode is not what I originally planned. I’m sharing this from the ER, and moments like this have a way of clarifying everything. When health feels uncertain and life narrows to what truly m
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Project Weight Loss is hosted by Fina Perez. The show is categorised under education (self improvement) and has published 215 episodes.
Project Weight Loss has published 215 episodes.
Project Weight Loss regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
Project Weight Loss is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Project Weight Loss hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Project Weight Loss average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Project Weight Loss's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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