education
Hosted by Fina Perez · education · EN-US
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchYour best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch.
Project Weight Loss is hosted by Fina Perez. The show has published 233 episodes to date.
Recent episodes include "Where Does Fat Go?" (29 October 2026, 22 minutes), "What Would Love Do?" (22 October 2026, 15 minutes), and "Money, Planning, and a Comfortable Life" (15 October 2026, 22 minutes).
Project Weight Loss publishes roughly weekly, with episodes averaging 21 minutes across 233 episodes.
Booking probability for Project Weight Loss is 36%, and the host is rated Selective on guests. Project Weight Loss requires a Pod Score of 80 or higher. Project Weight Loss's contact route on record: verified email.
The strongest fits for Project Weight Loss are Health & Wellness Services. Project Weight Loss has an education audience.
Fina Perez hosts Project Weight Loss, an education podcast with 233 episodes published.
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Episode #234
Send us Fan Mail When we lose weight, where does that fat actually go? Do we sweat it out, pee it out, or does it just melt away into energy? In this episode, I keep it light and simple as I walk you through what fat...
Episode #233
Send us Fan Mail When you feel lost in grief, fear, or chaos, sometimes the only thing to do is act. But not just any action. This week I share a walk by the bay and one simple question to guide us through the season...
Episode #232
Send us Fan Mail Gas is up. Groceries are up. And if your stomach does a little flip every time you open your banking app, friend, this one's for you. Last time we talked about money, we talked about the two levers...
Episode #231
Send us Fan Mail Did you know the saying is actually "you've got another think coming," not "another thing"? I didn't either, until I heard one of my Maesters, Ryan Holiday, explain it, and it blew my mind. It really...
Episode #230
Send us Fan Mail This week I'm going waaay back, 2,400 years to ancient Athens, to hang out with one of the fathers of Western philosophy and, in my book, the original life coach: Socrates. I share a quick bio of this...
Episode #229
Send us Fan Mail Hi my dears! This week I'm diving into one of my favorite topics: how to strive to have a great and long life. These are the amazing folks in their 80s and beyond whose memory is as sharp as someone 20...
Episode #228
Send us Fan Mail Ever notice the people who make you feel closest to you aren't necessarily the ones who agree with everything you say — they're the ones who actually hear you? This week I'm talking about what it really...
Episode #227
Send us Fan Mail Hey friends, welcome! What if the weight we're really carrying isn't on our bodies at all? I walk through five things I've watched show up again and again in every real transformation I've witnessed —...
Episode #226
Send us Fan Mail This week I want to talk about something I've been sitting with: eyes on your plate, eyes on your lane. I was actually writing these notes when I found out Dolly Parton had passed away, and it sent me...
Episode #225
Send us Fan Mail Project Weight Loss, LLC · @fina.projectweightloss · projectweightloss.org Ever finish dinner, close the kitchen, and somehow still end up back at the fridge an hour later? In this episode, we get...
Episode #224
Send us Fan Mail I've stood in front of a thousand people on a livestream and thought, what were you thinking, Fi? Sit yourself down. If you've ever felt that same drop in your stomach — before a flight, a hard...
Episode #223
Send us Fan Mail The One Virtue That Makes All the Others Work Did you catch The Odyssey in theaters? I went with my daughter and my honey a couple weeks ago, and Christopher Nolan's version got me thinking about one...
Episode #222
Send us Fan Mail There's one small habit — noticed decades ago by researchers watching married couples through a one-way mirror — that predicts, with startling accuracy, whether a relationship lasts or falls apart. It's...
Episode #221
Send us Fan Mail She hiked over a thousand miles alone with a backpack too heavy for her body, no real experience, and a grief she didn't know what else to do with — and somehow, that walk became one of the most honest...
Episode #220
Send us Fan Mail This week I'm breaking format for a special Maester Athletes episode, built around this year's World Cup 2026 of soccer. I tell the story behind the photo that went viral right before the match — Lionel...
Episode #219
Send us Fan Mail This week, with the World Cup finals in full swing and my last team, France, still standing, I'm taking my podcast audience on a trip through 101 "so to speak" places I've loved and a few I'm still...
Episode #218
Send us Fan Mail In this episode, I am offering something that has genuinely changed the way I think about my body — the circadian rhythm. I share what this 24-hour internal clock actually is, why researchers say it...
Episode #217
Send us Fan Mail What if the fun you're chasing is actually working against you? This week I'm digging into why some fun fades the second it's over, while other fun sticks with you for years — and it comes down to a...
Episode #216
Send us Fan Mail We've all used the phrase "real people" — meaning the regular folks, the everyday ones, as opposed to the famous, the wealthy, the powerful. But what if that whole distinction is a lie? This week, I'm...
Episode #215
Send us Fan Mail The Quiet Power of Legumes. What if the secret to a longer, healthier life isn’t trendy, expensive, or Instagram-worthy — it’s sitting in a can in your pantry right now? Today, I break down why legumes...
Recent guests on Project Weight Loss. Study who booked and why before you pitch.
Director of Research and Innovation at the Mindfulness Centre, associate professor in psychiatry at Brown University, executive medical director at Sharecare, research affiliate at MIT, Brown University’s Mindfulness Center
Full Professor of Computer Science at Georgetown University, Georgetown University
board-certified emergency physician and NIH-funded researcher, Life Coach, Speaker, and Advocate for Men's Healing
author of Atomic Habits, Habits Academy
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