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Hosted by Erin Power · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
Erin Power helps you understand how to lose weight AND live peacefully with your food and your body... perhaps for the first time in your life.
Erin Power hosts The eat.simple Podcast, a education show with 68 episodes published.
Ever wondered why Ozempic helps people feel full? Here's the part almost nobody is talking about... Your body already makes the same hormone. Every time you eat a real, satisfying meal, your body releases GLP-1—one of yo
#WeightLoss #Perimenopause #MidlifeHealthWhat if the biggest reason you're struggling with food isn't a lack of willpower......it's that you've spent years ignoring your body's most important signals?Most women have been
For the first time, I turned on the camera without a script, without an outline, and without editing. Just one conversation. A few years ago, I looked in the mirror and didn’t recognize my own body. My waist had changed.
#WeightLoss #MetabolicHealth #InsulinResistance #FoodFreedom What if one of the most powerful forms of fasting didn't require skipping breakfast, counting hours, or white-knuckling your way through hunger? In this episod
Why do you feel so different from one day to the next—even when your body hasn’t actually changed? One day you feel confident, capable, and comfortable in your skin. The next day you feel bloated, puffy, unattractive, di
Why does weight loss feel like it has to be miserable to work? In this episode, I’m making the case that your weight loss program should feel suspiciously easy — not magical, not lazy — but low-friction enough to fit int
Most weight loss advice sounds scientific. And also... positions you as kind of a dummy who can't figure things out for yourself. Should you expect to feel hungry while losing weight? Is obesity a disease? Should everyon
If you feel like you're constantly thinking about food… This is for you. Most women have been told that “food noise” is emotional eating, lack of discipline, or a mindset problem. I don’t think that’s true. In this video
What if your “food noise” is not some mysterious psychological flaw… but just hunger that has never been properly answered? In this episode, I’m walking you through eat.simple Rule #1: Always answer hunger with a meal. W
Food Boredom Isn’t the Problem: The Demure Female Eating Pattern If you keep saying you’re “bored of healthy food,” this episode is going to hit a nerve. Because chances are, you’re not actually bored. You’re deeply, cum
How much protein do you really need? How much fiber do you really need? How many calories should you be eating? In this episode, I make the case that most women are asking the wrong question. We’ve spent decades obsessin
If you’ve ever thought: “I’m doing all the right things… so why isn’t my body responding?” You’re not alone. Many women reach a point where the tactics that once worked — dieting harder, exercising more, pushing through
Most women treat belly fat like an annoying cosmetic issue. Which... it is. Something to hide. Something to diet away. Something to feel kinda sad or bummed out about. But belly fat isn’t just aesthetic. It’s often the f
Between you and me, I hate the word "hacks." It's right up there with "cheat code" for me -- terms adopted by wellness industry folks that suggest that we can change our bodies dramatically, quickly. I know that's what w
Did you know that actually succeeding with weight loss, so you can stop trying... is even an option? It absolutely is, and that's what I help women with. Learn more here: https://www.themetabolicmentorship.com/learn What
Do you actually have weight loss resistance? Unlock your weight loss at any stage in life: https://www.themetabolicmentorship.com/learn In this episode of The eat.simple Podcast, I unpack one of the most common (and emot
If you’re exhausted from calorie math, food apps, and “starting over,” this episode is your permission slip to do something radically more effective: create fat loss without tracking. In this workshop-style episode, I br
The Metabolic Reboot kicks off on January 24th. Learn more and secure your spot here: https://www.eatsimple.ca/reboot Episode Summary -- Look.. the "loose pants" referenced in the title was clickbait. I DO want you to fi
The Problem With Big Goals (And the Tiny Fix That Actually Works) I recorded this on the first Monday of the year. And I, for one, was already exhausted by goal setting narrative. If you were too, then this episode is fo
If you feel like your midsection changed overnight -- even though you’re making as many of the "right choices" as you can -- you’re not imagining it. In this episode, I break down why midlife belly fat is so common (and
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The eat.simple Podcast is hosted by Erin Power. The show is categorised under education (self improvement) and has published 68 episodes.
The eat.simple Podcast has published 68 episodes.
The eat.simple Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The eat.simple Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The eat.simple Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The eat.simple Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The eat.simple Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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