The eat.simple Podcast

When the weight-loss strategies that worked for years suddenly stop working in midlife, most women respond by trying harder. Eat less. Exercise more. Cut carbs. Fast longer. And when the body still doesn’t respond? They...

What if the diet has been stealing your vacations before they even begin?In this video, I'm talking about the loop so many women have been living inside for decades—and why losing a few more pounds has never actually...

You're not lazy. You're not lacking discipline. And you don't need to "get it together" one more time. If you've spent years bouncing between eating very little, getting desperately hungry, overeating, feeling guilty...

Sleep might be doing more for your metabolism than your diet is. Not because food doesn't matter. Because sleep sets the terms your food operates under. A rough night can change insulin sensitivity, hunger, cravings...

That off-plan meal probably isn't what's sabotaging your weight loss.The guilt afterward might be.For decades, women have been taught that feeling guilty after eating something "bad" is a form of accountability. You ate...

Are GLP-1 medications replacing healthy eating and exercise? Is the wellness industry losing credibility? And what does the future of fitness actually look like? In this conversation with Dr. Mike , we explore why so...

Changing the way you eat doesn't have to feel exciting all the time.One of the biggest complaints I hear from women trying to improve their health is, "I'm bored of my food."But what if that isn't boredom at all?In this...

Ever wondered why Ozempic helps people feel full? Here's the part almost nobody is talking about... Your body already makes the same hormone. Every time you eat a real, satisfying meal, your body releases GLP-1—one of...

#WeightLoss #Perimenopause #MidlifeHealthWhat if the biggest reason you're struggling with food isn't a lack of willpower......it's that you've spent years ignoring your body's most important signals?Most women have...

For the first time, I turned on the camera without a script, without an outline, and without editing. Just one conversation. A few years ago, I looked in the mirror and didn’t recognize my own body. My waist had...

#WeightLoss #MetabolicHealth #InsulinResistance #FoodFreedom What if one of the most powerful forms of fasting didn't require skipping breakfast, counting hours, or white-knuckling your way through hunger? In this...

Why do you feel so different from one day to the next—even when your body hasn’t actually changed? One day you feel confident, capable, and comfortable in your skin. The next day you feel bloated, puffy, unattractive...

Why does weight loss feel like it has to be miserable to work? In this episode, I’m making the case that your weight loss program should feel suspiciously easy — not magical, not lazy — but low-friction enough to fit...

Most weight loss advice sounds scientific. And also... positions you as kind of a dummy who can't figure things out for yourself. Should you expect to feel hungry while losing weight? Is obesity a disease? Should...

If you feel like you're constantly thinking about food… This is for you. Most women have been told that “food noise” is emotional eating, lack of discipline, or a mindset problem. I don’t think that’s true. In this...