Hosted by Erin Power · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
Erin Power helps you understand how to lose weight AND live peacefully with your food and your body... perhaps for the first time in your life.
Erin Power hosts The eat.simple Podcast, a education show with 68 episodes published.
Food Boredom Isn’t the Problem: The Demure Female Eating Pattern If you keep saying you’re “bored of healthy food,” this episode is going to hit a nerve. Because chances are, you’re not actually bored. You’re deeply, cum
Show notesHow much protein do you really need? How much fiber do you really need? How many calories should you be eating? In this episode, I make the case that most women are asking the wrong question. We’ve spent decades obsessin
Show notesIf you’ve ever thought: “I’m doing all the right things… so why isn’t my body responding?” You’re not alone. Many women reach a point where the tactics that once worked — dieting harder, exercising more, pushing through
Show notesMost women treat belly fat like an annoying cosmetic issue. Which... it is. Something to hide. Something to diet away. Something to feel kinda sad or bummed out about. But belly fat isn’t just aesthetic. It’s often the f
Show notesBetween you and me, I hate the word "hacks." It's right up there with "cheat code" for me -- terms adopted by wellness industry folks that suggest that we can change our bodies dramatically, quickly. I know that's what w
Show notesDid you know that actually succeeding with weight loss, so you can stop trying... is even an option? It absolutely is, and that's what I help women with. Learn more here: https://www.themetabolicmentorship.com/learn What
Show notesDo you actually have weight loss resistance? Unlock your weight loss at any stage in life: https://www.themetabolicmentorship.com/learn In this episode of The eat.simple Podcast, I unpack one of the most common (and emot
Show notesIf you’re exhausted from calorie math, food apps, and “starting over,” this episode is your permission slip to do something radically more effective: create fat loss without tracking. In this workshop-style episode, I br
Show notesThe Metabolic Reboot kicks off on January 24th. Learn more and secure your spot here: https://www.eatsimple.ca/reboot Episode Summary -- Look.. the "loose pants" referenced in the title was clickbait. I DO want you to fi
Show notesThe Problem With Big Goals (And the Tiny Fix That Actually Works) I recorded this on the first Monday of the year. And I, for one, was already exhausted by goal setting narrative. If you were too, then this episode is fo
Show notesIf you feel like your midsection changed overnight -- even though you’re making as many of the "right choices" as you can -- you’re not imagining it. In this episode, I break down why midlife belly fat is so common (and
Show notesWhat if your biggest health problem in 2026 isn’t your food… but the sentences you keep repeating? The self-talk that keeps you overwhelmed and stuck? In this episode, I’m deleting two phrases from your wellness vocabula
Show notesYou’ve heard the hot takes: “You CANNOT gain weight by eating too little." “Starvation mode isn’t real.”“Calories are all that matter.”“Insulin is the only thing that matters.”“There’s ONE best way to eat.” Cool cool coo
Show notesYou Don’t Have a Broken Body. You Have a New One. If fat loss suddenly feels harder in your 40s or 50s... If what used to “work” just… doesn’t anymore ... If well-meaning people keep telling you to eat less and move more
Show notesDoes it feel like estrogen, cortisol, your thyroid, and your adrenals are out to get you? Like they're on a mission to leave you feeling fat, foggy, and frumpy. Your hormones wouldn't do that to you. But your confusion a
Show notesIn this episode, Erin Power—nutritionist, coach, and the self-proclaimed "hardest-working gal in women’s weight loss" (ha!) —unpacks the noisy, confusing landscape of midlife health advice and helps you find solid ground
Show notesQuit Quitting: Why “It Worked for a While” Is the Real Problem If you’ve ever said “it worked until life got in the way,” this episode is for you. We’re talking about what actually makes change sustainable... and it’s no
Show notesI won't gatekeep: The secret to fast fat loss is to go slow. 🤓 Learn more about The Metabolic Mentorship, my 6-month guided and personalized weight loss program: https://www.themetabolicmentorship.com/learn Learn more a
Show notes📌 Get lifetime access to Simple Strength for $10: www.eatsimple.ca/strong 📌 Learn more about The Metabolic Mentorship: www.themetabolicmentorship.com/learn If you’re a woman 40+ who’s “doing it right” and still not see
Show notesAre you waiting for life to calm down before you take care of yourself? Well, it never will. In this episode, I get real about why waiting is keeping women stuck in exhaustion, weight gain, and frustration. I share the s
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The eat.simple Podcast is hosted by Erin Power. The show is categorised under education (self improvement) and has published 68 episodes.
The eat.simple Podcast has published 68 episodes.
The eat.simple Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The eat.simple Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The eat.simple Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The eat.simple Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The eat.simple Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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