education
Hosted by Robin Arz · education · EN
It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work. From the Vox Media Podcast Network.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchIt’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes.
Project Swagger with Robin Arzón is hosted by Robin Arz. The show has published 37 episodes to date.
Recent episodes include "If I Lost All My Fitness, Here’s Exactly How I’d Rebuild" (27 October 2026, 27 minutes), "10 Ways to Ruin Your Marathon Before You Even Start" (20 October 2026, 30 minutes), and "You Won’t Notice Losing This Until It’s Gone: 10 Essential Fitness Tests" (13 October 2026, 22 minutes).
Project Swagger with Robin Arzón publishes roughly weekly, with episodes averaging 25 minutes across 37 episodes.
Booking probability for Project Swagger with Robin Arzón is 31%, and the host is rated Selective on guests. Project Swagger with Robin Arzón requires a Pod Score of 80 or higher. Project Swagger with Robin Arzón's contact route on record: verified email.
The strongest fits for Project Swagger with Robin Arzón are Courses, Coaching & Lessons and Health & Wellness Services. Project Swagger with Robin Arzón has an education audience.
Robin Arz hosts Project Swagger with Robin Arzón, an education podcast with 37 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Project Swagger with Robin Arzón
A 90-day reset for any level, informed by more than a decade of training. This is what I would do if I was in a fitness plateau, postpartum, recovering from illness or injury, or even just checking my general fitness...
Project Swagger with Robin Arzón
All you need to prepare for marathon season — or ahead of any race. Tips on sleep, carb loading, taper weeks, pacing, fueling, equipment, gear, and race-day logistics… All in under 20 minutes. Plus: why Robin’s...
Project Swagger with Robin Arzón
If you want to keep moving until you’re old as f*ck, you need to test and retest these 10 physical capabilities. Here’s something I see too often: taking class upon class and measuring nothing. But your balance, grip...
Project Swagger with Robin Arzón
Stop asking influencers what supplements to take — including me. Today: the only toolkit you need to build your effective, individual supplement regimen. Yes, I am sharing the 20 supplements I take. But more...
Project Swagger with Robin Arzón
You need a delightfully unserious routine. Here's why. We live in an age where we're encouraged to become so optimized that we can take ourselves out of whimsy and joy. But I don't believe we should wait for a...
Project Swagger with Robin Arzón
Stop resisting jealousy. It’s data. I used to feel jealous all the time. I felt jealous of people I loved and was cheering for. But I didn’t let those feelings turn into resentment. I turned them into action. ...
Project Swagger with Robin Arzón
Real talk: hitting your daily steps is not having the effect on all-cause mortality that you want it to. I love that we're getting those step counts up, but I’m concerned that as we’ve been conditioned to chase...
Project Swagger with Robin Arzón
We’re back to school, y’all, and I’m not just getting my kids ready. In this episode, I’m sharing the five resets I’m going through this week with my family and myself to organize the chaos. All the details on how I’m...
Project Swagger with Robin Arzón
What’s it like to reach the peak of your career — and have to start over? Sanya Richards-Ross had to ask herself that question when she retired from track years ago, after winning four Olympic gold medals and setting a...
Project Swagger with Robin Arzón
We’re going to SPACE, y’all! Today: an interview with someone I deeply admire, NASA astronaut Dr. Jessica Meir, who called into Project Swagger from the International Space Station 250 miles above Earth. We made podcast...
Project Swagger with Robin Arzón
Meet my nutritionist: Simply Mander! I started working with Manders about two years ago. I was postpartum and teaching Peloton classes again, and I wanted to fuel to get stronger. Since then, my weight hasn’t changed...
Project Swagger with Robin Arzón
Plus: first-time HYROX training advice and an idea that inspired me last month. Vacation is not about escaping our lives. It's an opportunity to come back with fresh perspective and renewed creativity — we just...
Project Swagger with Robin Arzón
I'm not saying marathon training is easy. But it doesn't need to be complicated. I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never break and my...
Project Swagger with Robin Arzón
Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season. Plus, we’re cutting through the noise on longevity... I am so...
Project Swagger with Robin Arzón
I break down the health metrics I track weekly and my six rules for using that data to build wellness, not break it down. Plus: why the most important metric isn't something your wearable can measure. We're...
Project Swagger with Robin Arzón
Eva Longoria’s confidence and ambitious is infectious. If you’re struggling with goal-setting or self-doubt right now, this conversation is going to give you the spark you need. I guarantee it. I am lucky to call Eva a...
Project Swagger with Robin Arzón
Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overload without adding weight. We have options, y’all...
Project Swagger with Robin Arzón
<p>I’m saying the quiet part out loud, y’all. I believe all mammas are superheroes, but that doesn’t mean we want to carry it all. These are the pressures I’ve intentionally rejected in my motherhood journey, from...
Project Swagger with Robin Arzón
<p>Pregnant athletes are not fragile. When I was pregnant, I kept lifting and working out. The week before I gave birth, I PR’d my deadlift. </p> <p>In this episode: simple guidelines for movement during pregnancy and...
Project Swagger with Robin Arzón
<p>For the second episode of our series, Motherhood: The Remix, I talk to a mom I deeply admire: Kirsten Ferguson. Kirsten is a Peloton instructor, single mama, and founder of the Ratchet Moms Club. She always wanted to...
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