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Hosted by Robin Arz · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work. From the Vox Media Podcast Network.
Robin Arz hosts Project Swagger with Robin Arzón, a education show with 22 episodes published.
Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season. Plus, we’re cutting through the noise on longevity... I am so e
I break down the health metrics I track weekly and my six rules for using that data to build wellness, not break it down. Plus: why the most important metric isn't something your wearable can measure. We're surroun
Eva Longoria’s confidence and ambitious is infectious. If you’re struggling with goal-setting or self-doubt right now, this conversation is going to give you the spark you need. I guarantee it. I am lucky to call Eva a f
Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overload without adding weight. We have options, y’all. Furthe
I’m saying the quiet part out loud, y’all. I believe all mammas are superheroes, but that doesn’t mean we want to carry it all. These are the pressures I’ve intentionally rejected in my motherhood journey, from stocking
Pregnant athletes are not fragile. When I was pregnant, I kept lifting and working out. The week before I gave birth, I PR’d my deadlift. In this episode: simple guidelines for movement during pregnancy and how I stayed
For the second episode of our series, Motherhood: The Remix, I talk to a mom I deeply admire: Kirsten Ferguson. Kirsten is a Peloton instructor, single mama, and founder of the Ratchet Moms Club. She always wanted to be
Modern motherhood has become an unwinnable game, and I’m done playing it that way. In this episode, I’m getting honest about the identity friction I’ve felt as a working mom, why balance is a myth, and how I started trus
Today, I break down exactly how I train every week, the only strength training concepts you actually need to know, and a simple starter template that will get you results. Most people aren’t weak because they can’t get s
Heavy lifting has been a game-changer for my health, body confidence, and athleticism. I want that for you. So today, I'm breaking down the key components of an effective strength workout and how to maximize benefits for
Entire industries proft on women hating their bodies. F*ck that. Today, I'm sharing the tactics and reframes that have helped me build body confidence on my own terms. I get into my postpartum struggle and the #1 change
Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined at
If you’re ambitious, you will experience moments of failure. Today, I share the eight concrete steps I rely on to resist the spiral of self-pity and recover from failure. These are steps I developed after a professional
Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. Fro
Journaling is one of the most important tools I’ve used to build self-love. In this episode, I share all the details of my practice, from my biggest journaling mistake to the questions I ask myself over and over. Plus, I
I got billionaire investor and entrepreneur Mark Cuban’s hottest takes on how to live longer and hustle smarter onstage at South by Southwest. Up for discussion: Mark’s shocking, “super-gross,” super high-protein lunch,
I share the tactic that helped me unlock my strengths and build a multi-hyphenate life. This is not about how to take on more side hustles. This is about how to expand thoughtfully and responsibly by learning to leverage
My cookbook is out, y’all! The number one question I get asked is how I fuel. My answer: PLANTS! But I know you want more details, so I collected 75 of my favorite protein-rich plant-based dishes into my new cookbook, Ea
Motivation is a lie. Today: how to become the person who takes action before you feel like it. These are the tools Robin implements to build momentum and overcome her worst days. Plus: her tip for vision boarding when yo
The most important conversation you'll ever have is the one happening between your ears. Robin wasn't born with inner confidence: she built it. In the premiere episode of Project Swagger, Robin breaks down the moment tha
Meg Jacoby
HYROX World Champion · HYROX
1 appearance on this show
Dr. Becky Kennedy
clinical psychologist · Good Inside
1 appearance on this show
Mark Cuban
Mark Cuban Cost Plus Drug Company
1 appearance on this show
Robin Arzón
vice president of fitness programming and head instructor · Peloton
1 appearance on this show
Robin Arzon
vice president of fitness programming and head instructor · Peloton
1 appearance on this show
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Project Swagger with Robin Arzón is hosted by Robin Arz. The show is categorised under education (self improvement) and has published 22 episodes.
Project Swagger with Robin Arzón has published 22 episodes.
Project Swagger with Robin Arzón regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Project Swagger with Robin Arzón average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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