You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode. Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating. Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of y
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Own Your Power with Brooke Clark
Golden September Part 2: Identity Work, Internal Landscape + Happiness
Sep 30, 202621 min
You can want the beautiful life, the relationship, the money, the confidence, the happiness, the next level… but are you actually becoming a match for it? Golden September Part 2 is about the world you’re creating within and how much it shapes what you experience outside of you. We’re getting into identity work (because new levels really do bring the same devils, just better dressed), the triggers + comparison that might actually be showing you what wants your attention, creating more capacity in your nervous system, and why you are NOT every thought, feeling or emotion that moves through you. And happiness? It’s not waiting for you at some imaginary finish line when you finally have enough, achieve enough or figure your whole life out. The real work is building an internal world that feels so rich, safe + alive that the external gets to expand from there. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark
Golden September Part 1: 8 Ways to Become Rich in Spirit & Self-Trust
Sep 16, 202620 min
If someone followed you around with a camera for an entire day, would you be proud of the woman you watched back? This month isn’t about adding more to your life. It’s about becoming more intentional with the life you’re already living. Slowing down enough to actually see the beauty. Creating a focused mind, a nourished body, a peaceful home, and a deeper trust in yourself. In this episode, we’re getting into 8 ways to become richer in spirit + self-trust: refining your routines, protecting your peace, getting off your fucking phone, bringing back your fun + creativity, following through on the promises you make to yourself, connecting deeper with your body, and maybe realizing you don’t need to heal more… maybe you need to go LIVE a little. Because I don’t just want a life that looks rich. I want a rich spirit. Happiness you can see in my eyes. Purpose I can’t hide from. People I fucking love. A body that feels like home. And enough presence to notice the golden light when it hits the puddles. That’s the kind of rich I want. Welcome to Golden September Part 1. ✨✨ Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark
Stop Forcing Clarity: 6 Virgo Season Shifts to Come Back to Yourself
Aug 28, 202632 min
What if you stopped forcing the answer and started paying attention to what’s already being shown to you? Coming out of this eclipse energy and into Virgo season, I think we’re being given this beautiful opportunity to stop forcing clarity, actually listen to what’s being shown to us, and come back to our foundations. So today we’re talking about clearing out what’s no longer meant for you, refining your routines, embracing your magic, giving your dreams some actual structure, and coming back to the version of you that feels grounded and solid in who she is. This isn’t another “reinvent your entire life” episode, it's about the micro shifts that bring you back to your foundation, your power, and the version of you who feels solid in who she is. Plus, I’m planting the seed for something we’re going ALL IN on next month: Golden September. ✨ But first… we clean house. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark
Fire Horse Year Reset: You Still Have 4 Months to Change Your Year
Aug 20, 202634 min
✨ Grab the Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year. We have FOUR months left of the Year of the Fire Horse… so consider this your check-in. I’m pulling this episode back out of the vault to revisit the fire, momentum + lessons this year was asking of us, and more importantly, where you are now . Where have you moved? Where have you stayed stuck? What do you actually want now that maybe wasn’t even on your radar in January? With fiery Leo season transitioning into grounded, detail-oriented Virgo, this is the perfect time to take all that ambition and give it some direction. Revisit your routines, health, relationships, purpose + the life buckets that actually matter to you. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark
A Hard Season Guide: Staying Regulated Amidst the Chaos
Aug 5, 202623 min
Some seasons ask us to slow down, soften, and trust more deeply than ever before. In today's episode, I'm sharing a vulnerable conversation about why I believe our hardest seasons aren't here to break us, they're here to prepare us. We talk about staying connected to God, regulating your nervous system when the world feels heavy, trusting your intuition, and remembering who you are beneath the noise. If you've been feeling the weight of life lately but still sense there's a deeper purpose unfolding, I hope this episode feels like a deep exhale and a reminder that you're not walking this path alone. This is your invitation to stay rooted, stay open, and keep becoming. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark
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