Progress Not Perfection
Why you're not losing weight on 1200 calories
Mar 4, 20258 min
Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me/
health
Progress Not Perfection
Hosted by Jeffrey Pachtman · health · EN
About this Podcast:
This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
24%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Progress Not Perfection.
Signup to Generate a PitchQuestions about Progress Not Perfection
What is Progress Not Perfection about?
This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.
Who hosts Progress Not Perfection?
Progress Not Perfection is hosted by Jeffrey Pachtman. The show has published 179 episodes to date.
What has Progress Not Perfection covered recently?
Recent episodes include "Why you're not losing weight on 1200 calories" (4 March 2025, 8 minutes), "How To Deal With Hunger While Cutting" (29 October 2024, 13 minutes), and "How To Keep The Weight Off For Good (Not What You Think)" (14 October 2024, 14 minutes).
How often does Progress Not Perfection publish?
Progress Not Perfection publishes roughly weekly, with episodes averaging 33 minutes across 179 episodes.
How hard is it to get booked on Progress Not Perfection?
Booking probability for Progress Not Perfection is 24%, and the host is rated Selective on guests. Progress Not Perfection requires a Pod Score of 80 or higher. Progress Not Perfection's contact route on record: public web form.
Who should pitch Progress Not Perfection?
The strongest fits for Progress Not Perfection are Health & Wellness Services. Progress Not Perfection has a health audience.
About the host
Jeffrey Pachtman hosts Progress Not Perfection, a health podcast with 179 episodes published.
Host email not verified for this podcastSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Progress Not Perfection
How To Deal With Hunger While Cutting
Oct 29, 202413 minStruggling with hunger while cutting? You’re not alone. In this video, I share essential tips on how to manage cravings and stay on track with your weight loss goals. ✅ Eat Enough Protein: Discover how increasing your...
Progress Not Perfection
How To Keep The Weight Off For Good (Not What You Think)
Oct 14, 202414 minApply for Coaching: https://jeffreypachtman.com/work-with-me/
Progress Not Perfection
How I stopped messing up my diet every weekend...
Sep 30, 202418 minIn this episode, I talk about how I stopped messing up my diet every weekend and how to stay on track with your nutrition over the weekend. Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me/
Progress Not Perfection
6 Tips To Hit Your Protein (It's Way Easier Than You Think)
Sep 23, 202412 minIn this episode, I'm going to go over all of the tips and strategies to help you hit your protein target Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ There's a lot of misinformation in the...
View More
Progress Not Perfection
How To Break A Weight Loss Plateau!
Sep 17, 202419 minWatch this episode on Youtube: https://youtu.be/CDIK_l952Lw Apply for 1-1 Coaching: https: //jeffreypachtman.com/work-with-me
Progress Not Perfection
The Vacation Fitness Blueprint: Staying Lean and Healthy Anywhere
Jul 9, 202416 minIn this episode we deep-dive about how to stay lean on vacation, and the main tips and strategies that me and my online coaching clients use! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ►...
Progress Not Perfection
Training and Eating Like An Athlete With Jon Alva
Jul 3, 20241h 12mFollow Jon: https://www.instagram.com/jonalvafitness/ Apply for the July 4th Coaching Special (4 weeks free): https://jeffreypachtman.com/work-with-me/
Progress Not Perfection
How To Know If You're In a Calorie Deficit
Jun 25, 202422 minApply for a free month of 1-1 Coaching! ***This offer is 1 free month of coaching when you sign up for 3 months of coaching*** Click here to apply This special is only available through July 5th
Progress Not Perfection
Having A Mantra Will Help You Lose Fat
Jun 18, 202418 minDon't quit 5 minutes before the miracle happens! When it comes to losing fat or changing any habit in life, you need to have some sort of saying that keeps your head in the game. That's why having a mantra like "Just...
Progress Not Perfection
The Psychology Of Fat Loss
Jun 11, 202422 minApply for 1-1 Online Coaching: https://jeffreypachtman.com/work-with-me/
Progress Not Perfection
What the 80/20 approach actually means, why most people aren’t losing weight despite eating very little calories w/ Dylan Holvey!
Jun 6, 202454 minDylan's IG: https://www.instagram.com/dylanholveyfitness/ Apply for Coaching: https://jeffreypachtman.com/work-with-me
Progress Not Perfection
1 Million Steps!
May 27, 20241h 2mSupport Max in raising funds for men's mental health and prostate cancer by donating: https://movember.com/m/max-a-million Follow Max on IG: https://www.instagram.com/maxlarocquefit/ Apply for 1-1 Coaching: Click Here
Progress Not Perfection
Is Obesity a Disease? Exploring Personal Responsibility
May 21, 202445 minIn this episode of "Progress Not Perfection," we tackle the question: Is Obesity a Disease? Joined by fellow coach Daniel Yores, we delve into the debate and its impact on personal responsibility. Key Points: Defining...
Progress Not Perfection
Dealing With Gym Anxiety W/ Ashleigh Hubbard
May 13, 202442 minAshleigh's IG: https://www.instagram.com/ashleighmariehubbard/?hl=en OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ►...
Progress Not Perfection
How To Get An Aesthetic Physique And Maintain It With Daniel Irmas
May 6, 202448 minFollow Daniel: https://www.instagram.com/danielirmas/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion...
Progress Not Perfection
Flexible Dieting, How To Build Discipline, and How To Make Exercise Less Confusing With Ben Cure
Apr 30, 20241h 3mBen's Instagram: https://www.instagram.com/coachcure/?hl=en - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/...
Progress Not Perfection
Getting out of your own way w/ Patrick DiBello
Apr 22, 202446 minPatrick's IG: https://www.instagram.com/patrickdibellofitness/?hl=en OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ►...
Progress Not Perfection
Showing up no matter what w/ James Cappola
Apr 15, 202451 minJames' Instagram: https://www.instagram.com/james_cappola/ OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion...
Progress Not Perfection
How To Find Time To Work Out With A Busy Schedule...
Jan 15, 202422 minIn this episode I dive deep into the tips and strategies around finding time to workout on a busy schedule. Free Workouts: https://jeffreypachtman.com/free-workout-program/
Recent guests
Recent guests on Progress Not Perfection. Study who booked and why before you pitch.
D
Dr. Allan Bacon
doctor turned evidence-based fitness coach, Maui Athletics Fitness Coaching
N
Nick Anderson
expert for dummies on the evolutionary biology of human ovaries, International Accounting Standards Board
J
Jesse Rosenthal
Art Director, SINNERS
R
Ryan Kassim
strength and nutrition coach, Body By Ryan
Best industries to pitch Progress Not Perfection for
PitchCentric classifies Progress Not Perfection under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Progress Pod
28~401 listeners92% similar
Eat To Perform Podcast
36~519 listeners89% similar
Level YourSelf UP Podcast
29~413 listeners88% similar
Rest Digest Progress Podcast
18~251 listeners88% similar
The MEE-FIT Podcast
23~324 listeners87% similar
Keiser Human Performance Podcast
25~352 listeners87% similar
Podcasts like Progress Not Perfection
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ