health
Hosted by Joshua Greaney · health · EN
Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey. In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness. But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life. To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today. Connect with me on Instagram: @josh
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Contact path
Verified email
Booking probability
40%
Guest openness
Selective
Sign up to generate a grounded pitch for PROCAST BY JOSH.
Signup to Generate a PitchWelcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey.
PROCAST BY JOSH is hosted by Joshua Greaney. The show has published 54 episodes to date.
Recent episodes include "053: Don't Change the Plan Yet" (14 October 2026, 19 minutes), "051: More to Lose Than You Think" (23 September 2026, 10 minutes), and "050: The Work Shows Up" (16 September 2026, 21 minutes).
PROCAST BY JOSH publishes roughly weekly, with episodes averaging 41 minutes across 54 episodes.
Booking probability for PROCAST BY JOSH is 40%, and the host is rated Selective on guests. PROCAST BY JOSH requires a Pod Score of 80 or higher. PROCAST BY JOSH's contact route on record: verified email.
The strongest fits for PROCAST BY JOSH are Health & Wellness Services. PROCAST BY JOSH has a health audience.
Joshua Greaney hosts PROCAST BY JOSH, a health podcast with 54 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #53
In this episode of PROCAST BY JOSH, I talk about one of the most important parts of coaching: knowing when to make a change, and when to leave the plan alone. When progress slows, the instinct is often to immediately...
PROCAST BY JOSH
In this episode of PROCAST BY JOSH , I talk about why most people have more body fat to lose than they initially think, and why the number you have in your head often doesn’t match the physique you actually want. We...
Episode #50
In this episode of PROCAST BY JOSH , I’m back with episode 50 and a solo reflection from the last few weeks. After judging in India, being involved in shows here in Australia, travelling to Darwin with clients...
What happens when the things that shape you most aren’t the wins, but the moments that force you to find out what you’re really capable of? In this episode, I sit down with Kai Karttunen, a coach, personal trainer...
PROCAST BY JOSH
In this episode of PROCAST BY JOSH , I continue the training conversation by breaking down the role training actually plays in changing your physique. Training is where you create the stimulus. It is where you challenge...
Episode #47
In this episode of PROCAST BY JOSH , I talk about the way we think about training, and why it needs to be viewed as more than just calories burned. This episode was sparked by my recent conversation with Lawrence, where...
PROCAST BY JOSH
In this episode of PROCAST BY JOSH , I share a solo episode to finish off the recent sequence around awareness, purpose, alignment and ownership. We have spoken about the story you tell yourself, why you actually want...
045: A Conversation with Lawrence: Is the Sacrifice Worth It? In this episode of PROCAST BY JOSH , I sit down with Lawrence, a natural bodybuilder, coach, physiotherapist, and podcaster. Lawrence is the host of The...
Episode #44
044: The Goal Is Not the Hard Part In this episode of PROCAST BY JOSH , I share a shorter solo episode around a simple but important idea. The goal is not the hard part. Choosing the goal is usually easy. Saying you...
Episode #43
In this episode of PROCAST BY JOSH , I share a solo episode around a question that comes up all the time in coaching, but also one I have had to understand for myself over the years. Why do you actually want it? Most...
In this episode of PROCAST BY JOSH , I sit down with Tom, a Personal Trainer and coach on the Gold Coast, an ICN Men’s Fitness Pro, and someone I first met around 5 years ago through a posing class I was assisting with...
PROCAST BY JOSH
Send us Fan Mail In this episode of PROCAST BY JOSH , I share a solo episode that extends on some of the themes from episode 039, Good Is Not Always Good Enough. In that episode, I spoke about the idea that sometimes...
Episode #38
Send us Fan Mail In this episode of PROCAST BY JOSH , I sit down with Mia, a Pro Bikini competitor, ICN QLD judge, single mum, and someone whose story has so much more depth than what you see on stage. Mia has achieved...
Episode #37
Send us Fan Mail In this episode of PROCAST BY JOSH , Paola and I sit down for our first Q&A style episode, answering a question that came through from one of my clients: What is the difference between a lifestyle goal...
Episode #36
Send us Fan Mail In this episode of PROCAST BY JOSH , I sit down with Justine Demel, a mum of two, gym and studio owner, competitor, ICN judge, and the owner of WHPH Natural Bodybuilding and Fitness Federation. Justine...
Episode #35
Send us Fan Mail In this episode of PROCAST BY JOSH , we break down one of the most important but misunderstood concepts in nutrition, maintenance calories. Most people do not usually ask, “what are my maintenance...
Episode #34
Send us Fan Mail In this episode of PROCAST BY JOSH , I sit down with Rebecca Winman, a mum and former client of over 3 years, to share her journey through training, nutrition, and mindset, and how it has completely...
Episode #33
Send us Fan Mail In this episode of PROCAST BY JOSH , we build on last week’s conversation and dive deeper into one of the biggest reasons people feel stuck in their health, fitness, and lifestyle journey, constantly...
Episode #32
Send us Fan Mail After a long break, PROCAST BY JOSH is finally back, and this felt like the perfect conversation to kick off the next chapter. In this short solo episode, I open up about why I delayed bringing the...
Episode #31
Send us Fan Mail In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse...
Recent guests on PROCAST BY JOSH. Study who booked and why before you pitch.
Former music editor at The Big Issue magazine, Former editor of Faster Louder, Host of Sometimes Always on Triple R, St Cuthbert's Catholic Academy and Christ the King Catholic Academy
Director of Nursing - Mental Health, Addictions and Intellectual Disability Directorate, Addictions and Intellectual Disability Directorate
4th degree Brazilian Jiu-Jitsu black belt, Georgia State University
youth member, Expert Service Provider S-E-A
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