Hosted by Brad Kearns · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
Brad Kearns hosts Primal Endurance Podcast, a health show with 100 episodes published.
Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the be
In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-deg
I take you through the incredible story of Hicham El Guerrouj, the Moroccan middle-distance legend who was virtually unbeatable for nearly four years, only to face heartbreaking defeats at the Atlanta Olympics. I walk th
Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge! Tom is an endurance adventurer living an interesting dream life of enjoyable but extensive endurance exercise every day, trav
Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing success of his runner Grant Fisher, the undisputed king of American lo
In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age gr
In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me
It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.” Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing thi
Endurance athletes are back with an assortment of interesting questions and fabulous success stories to share! Questions and stories like: The importance of doing a bit of warm up before your micro-workouts; a young runn
I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an honest, open conversation that takes us on a timeline through her own experiences as an athlete, her struggles, and what she has
In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short
Having noticed the Ironman Corporation is looking for a new CEO, I decided to record an episode sharing what I would do if I were tasked with the job. This is of particular interest to me as I attended the 1989 Hawaii Ir
I’m so pleased to welcome Mark Allen back to the show! Mark, “The Grip,” is also the greatest triathlete of all time, and he’s here today to share many of his unique insights and spiritual approach to grueling endurance
I’m bringing you a lively conversation with Brian Keane today, host of the Brian Keane Podcast, author of two best-selling books, The Fitness Mindset and Rewire Your Mindset , and a former teacher turned one of the top o
Re-introducing Primal Endurance Online Mastery Course! Host Brad Kearns introduces the Primal Endurance Online Multimedia Mastery Course - everything you need to succeed as a Primal Endurance athlete. Ditch carbohydrate
Welcome to the final installment in this eight-part series covering the 115 things you need to know as a Primal Endurance athlete. In the previous seven shows, we discussed aerobic training and how to build your aerobic
It’s been YEARS since we did a Q&A show on Primal Endurance (including the podcast being on pause from 2019 to 2022). We have some excellent and widely relevant questions, including: Can I raise my MAF training heart rat
In part seven of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we’re talking about a very important (but often neglected) part of performing, recovering, and preserving your
This episode is a syndicate from the B.rad Podcast where I catch up with the legendary Dave Scott! Dave is a 6-time Hawaii Ironman world champion and respected coach, and in this show, we talk about endurance training, s
I’m so pleased to introduce a very interesting guest to the show, my old friend Gordo Byrn. A prolific blogger and Tweeter on his favorite subjects, family, fitness, and finances, Gordo also writes two newsletters: Gordo
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Primal Endurance Podcast is hosted by Brad Kearns. The show is categorised under health (fitness) and has published 100 episodes.
Primal Endurance Podcast has published 100 episodes.
Primal Endurance Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Primal Endurance Podcast average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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