Press Pause Podcast

In this episode, we chat with Dr Hayley Squance , author, speaker and emergency management specialist, about her beautiful children’s book Stargazer — inspired by a real blind ostrich she cared for many years ago...

How often do you challenge yourself and observe what you actually have control over? Today we invite you to discover more about your patterns and behaviours. What serves you, who you want to be, and how tiny moments add...

In this episode, we talk about the importance of creating healthy work ethics and boundaries, especially when life and work can easily blur together. We explore the importance of finding balance and creating space for...

Have you ever had great self care habits and then suddenly you travel and your entire body feels like it's hit a wall. What do you do? How do you adjust? Lauren and Katrina have both just come back from big trips...

In this episode we talk about all things Astrology with Deidre Wilton. And what a fantastic discussion about how Astrology has a direct effect on your life and therefore your health, wellness, and soul care alignment...

Every decision you make is made out of fear or love. Sit with that for a moment, let it sink in, and ask yourself, can you be more aware of what subconscious state you could be in. It's all about awareness, then from...

Do we really need to have it all sorted? What does that even look like? It reminds us of perfectionism, which is really just an illusion. Accepting that we don’t have it all sorted is like breathing deeply into the...

Today we talk about all things Bentonite Clay. First of all, what is Bentonite Clay? Another versatile, multi purposeful, everyone needs this in their bathroom cupboard kinda topic. We love sharing what we use...

In this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic and alternative approach to health, and...

<p>We are so excited to chat with Irma from Mamamuti, a woman with a wealth of knowledge and what we lovingly call the "Cacao Queen."</p><p>Irma truly lives and breathes cacao, drinking up to a litre a day. Cacao has...

<p>What is your relationship with AI?</p><p>Do you use it? How do you use it? Does it create more time for you to do more things for you? Or does is make you want to do more and achieve more because of the speed you can...

<p>In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness.</p><p>Tracy shares how she first walked into a yoga class 18 years ago as a...

<p>Regulating yourself when triggered is a practice of awareness. </p><p>We can’t be perfect all the time, we need things to happen to give us these opportunities of growth.</p><p>We are not therapist and do not claim...

<p>Today we thought it would be useful to discuss the variety of ways you can creatively save money.</p><p>The world is quickly changing and never stops changing. How can we adapt with it, without compromising what we...

<p>Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Over time, these can build up and impact our wellbeing.</p><p>This...