health
Hosted by Katie Bragaw · health · EN
Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for Post Class Brag.
Signup to Generate a PitchWelcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.
Post Class Brag is hosted by Katie Bragaw. The show has published 110 episodes to date.
Recent episodes include "Ep. 108 Jenn Seracuse - RE:FORM LAB" (9 September 2026, 47 minutes), "Ep. 107 Le Lick Electrolyte Lollipops" (19 August 2026, 44 minutes), and "Ep. 106 Taylor Hart - BOS Cycling & SoWa Health + Wellness" (5 August 2026, 50 minutes).
Post Class Brag publishes roughly every two weeks, with episodes averaging 43 minutes across 110 episodes.
Booking probability for Post Class Brag is 35%, and the host is rated Selective on guests. Post Class Brag requires a Pod Score of 80 or higher. Post Class Brag's contact route on record: verified email.
The strongest fits for Post Class Brag are Fitness, Golf & Recreation. Post Class Brag has a health audience.
Katie Bragaw hosts Post Class Brag, a health podcast with 110 episodes published.
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Episode #108
Has pilates peaked? Jenn Seracuse, creator of RE:FORM LAB says we are just getting started. This week we are talking all things pilates, from the drama of what is and what isn't "pilates" to the downfall of tank tops in...
Episode #107
Have your candy, and hydrate too! We welcome Ben Hindman, CEO of Le Lick Electrolyte Lollipops ! With 10 flavors (and counting) each lollipop has 180 mg of sodium, 170 mg of potassium, and 30mg of magnesium. This is...
Long time listener, first time caller! We welcome Taylor Hart to the podcast this week. She is one of the OG listeners of the pod, and a seasoned group fitness instructor in the Boston area. You can find Taylor at BOS...
It is Faces of Fitness week! This is my Super Bowl you guys, I get so hyped every year, and this week we are lucky to have one of the headliners on the pod, Olivia Santelli . Olivia is the creator of the viral Rise...
Episode #104
Hi Braggies! Just a little ep to give a state of the union on the pod, give a recap on the Lululemon Yoga event I hosted, and an updated fitness routine that may shock OG listeners! Find more on Instagram @katiebragaw &...
Episode #100
Gabby & Threads is a collection of thoughtfully stitched products for studios, brands, events, and everyday wear, blending modern embroidery with intentional design into pieces people reach for over and over again...
Episode #102
After studying theatre and business in NYC, Founder Nick Staple s left abruptly after his sophomore year of college due to suffering from anxiety and depression. He quit his job on Broadway, at SoulCycle and Equinox and...
Episode #101
Happy Pride Month Braggies! 🏳️🌈 This month we are focusing on inclusive spaces, especially when it comes to the LGBTQ+ community. Fitness should be a safe space, and Shred415 is rooted in the concept of community...
Episode #100
The Asset Brand is a collection of washable mats and accessories designed to move with you, class after class. You read that right, WASHABLE! These mats are designed to be put in your washing machine to keep your mat...
Episode #99
<p>Get ready to dance! We are talking with Gabby, owner of DanceWorks Indy this week! If you are about to say "I don't dance" and skip this episode...we dare you to try something you might not be "good" at...</p><p>The...
Episode #98
<p>We are talking physical therapy and how the body works this week! </p><p>Dan McGurren is a physical therapist in Tempe, AZ. He graduated from Saint Louis University in 2016 and earned his board specialty in...
<p>The Beauty Boost is a community for women to feel empowered, healthy, and beautiful. Paige Braley is the owner of the Cincinnati TBB, and also just so happens to be one of my best friends. </p><p>Each yeah The Beauty...
Episode #96
<p>You have seen the viral HEROBOARD machine on social media, now you are getting an inside look from Tina Provensano</p><p>Of course HEROBOARD is great for pilates, but Tina and I dive into all of the other formats...
Episode #95
<p>I love taking classes when I travel, because I meet the greatest people. I met this week's guest when I was in LA last year, and found a cycling spot on ClassPass. Just goes to show that you can meet the best people...
<p>You thought I wasn't going to have an episode this week?! April Fools to you! </p><p>I know I said that it was TBD if I would have one this week, but here we are, I cannot stay away! Just a little short solo episode...
Episode #93
<p>Strength has no size limit. This week we have BODYBAR Pilates instructor Evelyn on the pod to talk about how size, skin color, financial status all do not matter when it comes to movement. </p><p>Evelyn has become an...
Episode #92
<p>We are breaking down the rumors about Barry's this week with Brittany Ferrin, an instructor at the Barry's in Chicago! </p><p>Brittany is the ultimate hype girl, and she also coaches at Equinox, Base Camp, and coming...
Episode #91
<p>We are bringing the color to the pod this week! Tesni is custom shoe designer that blends her love for fitness and sports with her artistic talent. She even signed up for a half marathon just to advertise her shoes...
Episode #90
<p>BRAGGIES! Can you believe we have been at this for 2 years! What a ride it has been, I cannot thank you enough for all of the love and support you continue to give to this podcast. </p><p>For the 2 year episode, we...
Episode #89
<p>This week we are learning to barre BETTER! Chloe started barrebetter to help people improve their form, and build community. She found herself again through Pure Barre and the group fitness community, and wants to...
Recent guests on Post Class Brag. Study who booked and why before you pitch.
Le Lick Electrolyte Lollipops
Energy & Infrastructure Co-Leader, First South Farm Credit
author of Competing with Idiots: Herman and Joe Mankiewicz -- A Dual Portrait, Davis Organizational Development and Consulting
Head of Experience, Rev’d Fitness Foxboro
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