Stop Sabotaging Yourself
May 29, 202625m0
Webinar on building a training plan Connect with Dr. Emily: Website - i have tons of resources for you! Instagram
Hosted by Dr. Emily Rausch · 🇺🇸 US · EN-US · 172 episodes
Established thought leaders with verified media credentials.
Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Dr. Emily Rausch hosts Pole Performance Podcast, a health show with 172 episodes published.
Webinar on building a training plan Connect with Dr. Emily: Website - i have tons of resources for you! Instagram
Register for How to Not F*ck Up Your Shoulders Pole Dancing Connect with Dr. Emily: Website - i have tons of resources for you! Instagram
Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury. Register for Strong on Stage! Spreadsheet to track training load (very detailed & nerdy) Conn
Register for Strong on Stage! Connect with Dr. Emily: Website - i have tons of resources for you! Instagram
More training isn't better. Better training is better. Let's chat about what that actually means and what it looks like for your weekly schedule. Masterclass on structuring your training Listen to the end of the episode
Chatting about hypermobility & how it can affect your pole training. Connect with Dr. Emily: Website Instagram
Today is my 9 year pole anniversary! I yapped about some things I would have done differently when I first started and shared some goals for the future. Connect with Dr. Emily: Website Instagram
Chatting about physical preparedness & exercise periodization. SIGN UP FOR MY FREE INTENSIVE FOR INSTRUCTORS: THE POLE READINESS FRAMEWORK Connect with Dr. Emily: Website Instagram
Being a pole instructor comes with a lot of responsibility, beyond knowing how to demo tricks. Your students will look to you for guidance on their training. What you tell them will have a profound impact on their longev
Chatting about the different types & presentations of POTS and how to navigate training if you have this condition. Connect with Dr. Emily: Website - see courses for instructor course info. Instagram
WARNING: I talk about losing Samson at the beginning. Skip to 6:30 to not hear about him leaving me. Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole. I
Chatting about core & pelvic floor dysfunction and sharing strategies to help with it. Connect with Dr. Emily: Website - see courses for instructor course info. Instagram
Chatting about the body's energy systems and ways you can use them to improve your pole training. Connect with Dr. Emily: Website Instagram
It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode. Connect with Dr. Emily: Website Instagram
For my new pole babes! Here's what I want you do know before you sign up for your first class. Connect with Dr. Emily: Website Instagram
Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe. Join my small group coaching pod, the Pole Progress Collective Connect with Dr. E
Hi Friends! Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode. Pole Progress Collective (small grou
Spoiler Alert: there's not one "best" or "right" way to train. Things mentioned: Black Friday Sale! All of my offerings will be discounted November 28-December 1st. 2026 Coaching Pod - add your name to the interest list!
Chatting about the low back & answering your questions from my IG story. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$ Injured? Sc
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Pole Performance Podcast is hosted by Dr. Emily Rausch. The show is categorised under health (fitness) and has published 172 episodes.
Pole Performance Podcast has published 172 episodes.
Pole Performance Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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