Hosted by Caroline Simpkins, Ph.D. · 🇺🇸 US · EN-US · 57 episodes
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The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former professional ballerina turned biomechanics researcher. Each week, the podcast brings science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone who moves) perform and feel their best.
Caroline Simpkins, Ph.D. hosts Ballet Science, a health show with 57 episodes published.
Kathryn Morgan is one of the most recognizable names in ballet education, but behind her successful career lies a story of resilience, advocacy, and overcoming a life-changing health diagnosis. In this episode of the Bal
Have you ever wondered what is actually happening inside a pointe shoe? In this episode of the Ballet Science Podcast, I sit down with Christine Fernandez and Kaitlyn Kumar, co-founders of PointeSense , a wearable techno
Can hypermobility help ballet dancers... or increase injury risk? In this episode, we explore the science of hypermobility and its role in ballet training. Learn the difference between flexibility and hypermobility, why
Can dance improve mental and physical health during menopause? In this episode, we explore a 2025 systematic review and meta-analysis examining the effects of dance interventions on perimenopausal, menopausal, and postme
Why do ballerinas destroy brand new pointe shoes before dancing in them? In this episode, we explore the fascinating science, biomechanics, and artistry behind breaking in pointe shoes. From bending the shank and crushin
What is it really like to train at one of the most prestigious ballet schools in the world? In this video, I sit down with Joy Womack (the first American woman to graduate from the Bolshoi Ballet Academy) to discuss the
Have you ever watched a ballerina perform a flawless pirouette and wondered how it’s even possible? In this episode, we break down the fascinating physics behind ballet turns... from angular momentum and torque to spotti
Why are ballet dancers so flexible? Is it genetics… or training? In this video, we break down the real science behind flexibility. Learn how dancers develop incredible range of motion, why the nervous system plays such a
What if one of the biggest predictors of injury in ballet isn’t weak ankles or poor technique... but your brain? In this episode, we dive into the science of mental fatigue in ballet dancers and how it impacts performanc
Ballet looks effortless... but if you’ve ever tried it, you know that’s far from the truth. So why is ballet so hard… and why is it harder than it looks? In this video, we break down the science behind ballet technique,
How do ballet dancers balance on their toes in pointe shoes? Learn the science and anatomy of pointe work, including ballet biomechanics, pointe shoe mechanics, and how dancers safely balance their center of mass on thei
What if dance could do more than build technique… what if it could change how we connect with others? In this video, we break down scientific research examining how dance impacts individuals with autism spectrum disorder
What if dance could actually help people with Parkinson’s disease improve their balance... and potentially reduce their risk of falling? In this episode, I break down one of my own research studies: a systematic review a
What if dance could actually change your brain? Not just how you feel... but how your brain functions over time. In this video we break down a systematic review and meta-analysis (one of the highest levels of scientific
What actually happens to your feet after a long day of ballet… and can recovery shoes really help? I sit down with Kunal Moudgil, co-founder of Ance Recovery Sneakers, to break down the science behind recovery footwear,
Recently, a comment circulated online from actor Timothée Chalamet claiming that “no one cares about ballet.” Whether the remark was serious or joking, it sparked a lot of conversation in the dance world. Instead of deba
Have you ever left ballet class feeling mentally exhausted... even if it wasn’t the most physically intense class? That’s not random! In this episode, we discuss the neuroscience behind ballet training and why your brain
Backstage is a Ballet Science bonus series featuring short reflections on lessons learned as a professional ballerina and ballet teacher, and how biomechanics and research later helped explain them. Quick insights at the
What if ballet class is training more than your turnout? In this episode, Dr. Caroline Simpkins (former professional ballerina and PhD in biomechanics) breaks down the cardiovascular physiology of ballet. We explore: Wha
A commercial airline pilot… and an adult ballet student! In today’s episode, I’m joined by Captain Christopher Marici to talk about his life in aviation, how he discovered adult ballet, and why he believes ballet is one
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Ballet Science is hosted by Caroline Simpkins, Ph.D.. The show is categorised under health (fitness) and has published 57 episodes.
Ballet Science has published 57 episodes.
Ballet Science regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Ballet Science average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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