Loading…
Hosted by Caroline Simpkins, Ph.D. · 🇺🇸 US · EN-US · 64 episodes
Established thought leaders with verified media credentials.
The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former allerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone who moves) perform and feel their best.Want to go even deeper into the science of ballet? Join Ballet Science Backstage: https://creators.spotify.com/pod/profile/caroline-simpkins/subscribe
Caroline Simpkins, Ph.D. hosts Ballet Science, a health show with 64 episodes published.
What should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals?In this episode, I’m joined by Rachel Fine, RDN , a registered
Can ballet support recovery after breast cancer? A new qualitative research study explored the experiences of women who participated in a 16-week classical ballet program after breast cancer treatment. Rather than measur
Is it "normal" for ballet dancers to lose their periods? A new 2025 study of elite dancers from the Paris Opera Ballet found that 71% had experienced at least one menstrual cycle disorder during their careers. In this ep
Professional ballet dancers perform incredible athletic feats every day... but what happens when a head injury threatens their career? In this episode, I sit down with Courtney Shealy , a professional dancer with America
Should male ballet dancers lift weights? Strength training has become increasingly common in the ballet world, but many dancers still worry that lifting weights will make them bulky, reduce flexibility, or negatively aff
Professional ballet careers are incredibly rewarding... but they are also short. What happens when the curtain finally closes? In this episode, I sit down with Aurora Dickie , soloist with Staatsballett Berlin and gradua
Can being too flexible actually increase your risk of injury? Many dancers are praised for their flexibility, but hypermobility isn't always an advantage. In this episode of the Ballet Science Podcast, I sit down with Dr
Kathryn Morgan is one of the most recognizable names in ballet education, but behind her successful career lies a story of resilience, advocacy, and overcoming a life-changing health diagnosis. In this episode of the Bal
Have you ever wondered what is actually happening inside a pointe shoe? In this episode of the Ballet Science Podcast, I sit down with Christine Fernandez and Kaitlyn Kumar, co-founders of PointeSense , a wearable techno
Can hypermobility help ballet dancers... or increase injury risk? In this episode, we explore the science of hypermobility and its role in ballet training. Learn the difference between flexibility and hypermobility, why
Can dance improve mental and physical health during menopause? In this episode, we explore a 2025 systematic review and meta-analysis examining the effects of dance interventions on perimenopausal, menopausal, and postme
Why do ballerinas destroy brand new pointe shoes before dancing in them? In this episode, we explore the fascinating science, biomechanics, and artistry behind breaking in pointe shoes. From bending the shank and crushin
What is it really like to train at one of the most prestigious ballet schools in the world? In this video, I sit down with Joy Womack (the first American woman to graduate from the Bolshoi Ballet Academy) to discuss the
Have you ever watched a ballerina perform a flawless pirouette and wondered how it’s even possible? In this episode, we break down the fascinating physics behind ballet turns... from angular momentum and torque to spotti
Why are ballet dancers so flexible? Is it genetics… or training? In this video, we break down the real science behind flexibility. Learn how dancers develop incredible range of motion, why the nervous system plays such a
What if one of the biggest predictors of injury in ballet isn’t weak ankles or poor technique... but your brain? In this episode, we dive into the science of mental fatigue in ballet dancers and how it impacts performanc
Ballet looks effortless... but if you’ve ever tried it, you know that’s far from the truth. So why is ballet so hard… and why is it harder than it looks? In this video, we break down the science behind ballet technique,
How do ballet dancers balance on their toes in pointe shoes? Learn the science and anatomy of pointe work, including ballet biomechanics, pointe shoe mechanics, and how dancers safely balance their center of mass on thei
What if dance could do more than build technique… what if it could change how we connect with others? In this video, we break down scientific research examining how dance impacts individuals with autism spectrum disorder
What if dance could actually help people with Parkinson’s disease improve their balance... and potentially reduce their risk of falling? In this episode, I break down one of my own research studies: a systematic review a
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Ballet Science has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Ballet Science is hosted by Caroline Simpkins, Ph.D.. The show is categorised under health (fitness) and has published 64 episodes.
Ballet Science has published 64 episodes.
Ballet Science regularly covers health, fitness. It sits in the health category, with a fitness focus.
Ballet Science is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ballet Science hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ballet Science average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ballet Science's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.