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Hosted by Erika Mayall · 🇺🇸 US · EN-US · 144 episodes
Established thought leaders with verified media credentials.
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
Erika Mayall hosts The Dance Physio Podcast, a arts show with 144 episodes published.
A bit of a different podcast episode this week as I've recently returned from the Calgary Dance Teacher Expo and I wanted to share some of the my experience and reflections on the event. Have a listen to hear about the e
In this week's podcast episode, I am fortunate to sit down with Dr Stephanie Potreck from AusDancersOverseas. Dr. Potreck is a sports nutritionist and expert in the field of low energy availability and especially how it
Balance is a complex task that requires skilled practice, especially at the level required by dancers. Simply standing on one leg in a static passé or relevé position is often not enough to see the improvements most danc
It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter how much stretching they do? In this episod
A common goal amongst dancers is wanting to improve their pointe range or their arch. But is this actually possible? In this episode, we dive into the factors that are involved in pointe range, figuring out where the lim
This past week there was a major dance media outlet that published an article and social media post with some problematic language around 'gripping in the quads'. In this week's podcast episode, I unpack what was so prob
On this week's episode, I'm joined by ballet educator, mentor and founder of Ballet Reeducation - Austin Crumley. We discuss his journey from professional dancer to professional educator, his unique approach to teaching
The concept of light as a healing element has been around for thousands of years, but it's only been recently that Red Light Therapy has become a popular modality for healing and wellness. In this week's podcast, I break
Functional tasks, or fundamental movement patterns, are movements that lay the foundation for more complicated movement patterns. They are often considered essential movements for activities of daily living, and are some
Sever's Disease is a common cause of heel pain in growing adolescent dancers. Probably more aptly named a condition rather than a disease, Sever's is inflammation of the calcaneal growth plate (officially termed calcanea
Training loads and overtraining are often cited as one of the top reasons dancers get injured. And they are certainly a large contributor to dance injuries, especially overuse injuries. But what about the dancers who we
Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerika Learn more about me on my website: https://www.allegroperformance.com Sign up for my newsletter: Click here Send me an email: hello@allegroperforma
It's the time of the year when dancers and families may be looking to switch studios, training programs or even companies. In this episode, I break down the 7 top things I think need to be considered when choosing a stud
Back by popular demand, another Q&A style episode. In part 3 of this series, we tackle questions like How hypermobility presents in dancers (spoiler, it's not just being flexible)Advice for people wanting to work with pe
Calf injuries, and especially calf muscle strains, are a common injury in dance but one that has relatively little published research compared with other common dance injuries. In this episode, we discuss: the different
Sideline emergnecy medical coverage in standard in most sports, but not yet commonplace in the dance world. In this episode, I break down what sideline medical coverage looks like, what an emergency action plan is and ho
Osgood-Schlatter disease is a common type of anterior knee pain see in growing kids and adolescents. In this episode, you'll learn what causes Osgood-Schlatter disease, common symptoms associated with it as well as treat
Although not one of the most common injuries we see in dancers, the impact they can have on a dancer's ability to train and perform can be significant. In this episode, we discuss: What the glenoid labrum is and why it's
On this week's podcast, I'm joined by Karen Sheriff and Suki McConnon of Project RED-D to discuss relative energy deficiency in sport (RED-S) and Project RED-D - a global initiative raising the visibility of RED-S in dan
Following Episode 123 on spondylolysis in dancers, we continue to explore causes of extension-based low back pain. In this episode, I break down facet joint injuries including: What is a facet joint injuryCommon presenta
Dr Stephanie Potreck
AusDancersOverseas
1 appearance on this show
Austin Crumley
Ballet Reeducation
1 appearance on this show
Erika Mayall
Allegro Performance
1 appearance on this show
Karen Sheriff
Project RED-D
1 appearance on this show
Caitlin Sloan
The Brainy Ballerina
1 appearance on this show
Andrea Mendoza
The ScoliClinic
2 appearances on this show
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The Dance Physio Podcast is hosted by Erika Mayall. The show is categorised under arts (performing) and has published 144 episodes.
The Dance Physio Podcast has published 144 episodes.
The Dance Physio Podcast regularly covers arts, performing, health. It sits in the arts category, with a performing focus.
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Episodes of The Dance Physio Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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