Hosted by Erika Mayall · 🇺🇸 US · EN-US · 136 episodes
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A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
Erika Mayall hosts The Dance Physio Podcast, a arts show with 136 episodes published.
The concept of light as a healing element has been around for thousands of years, but it's only been recently that Red Light Therapy has become a popular modality for healing and wellness. In this week's podcast, I break
Functional tasks, or fundamental movement patterns, are movements that lay the foundation for more complicated movement patterns. They are often considered essential movements for activities of daily living, and are some
Sever's Disease is a common cause of heel pain in growing adolescent dancers. Probably more aptly named a condition rather than a disease, Sever's is inflammation of the calcaneal growth plate (officially termed calcanea
Training loads and overtraining are often cited as one of the top reasons dancers get injured. And they are certainly a large contributor to dance injuries, especially overuse injuries. But what about the dancers who we
Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerika Learn more about me on my website: https://www.allegroperformance.com Sign up for my newsletter: Click here Send me an email: hello@allegroperforma
It's the time of the year when dancers and families may be looking to switch studios, training programs or even companies. In this episode, I break down the 7 top things I think need to be considered when choosing a stud
Back by popular demand, another Q&A style episode. In part 3 of this series, we tackle questions like How hypermobility presents in dancers (spoiler, it's not just being flexible)Advice for people wanting to work with pe
Calf injuries, and especially calf muscle strains, are a common injury in dance but one that has relatively little published research compared with other common dance injuries. In this episode, we discuss: the different
Sideline emergnecy medical coverage in standard in most sports, but not yet commonplace in the dance world. In this episode, I break down what sideline medical coverage looks like, what an emergency action plan is and ho
Osgood-Schlatter disease is a common type of anterior knee pain see in growing kids and adolescents. In this episode, you'll learn what causes Osgood-Schlatter disease, common symptoms associated with it as well as treat
Although not one of the most common injuries we see in dancers, the impact they can have on a dancer's ability to train and perform can be significant. In this episode, we discuss: What the glenoid labrum is and why it's
On this week's podcast, I'm joined by Karen Sheriff and Suki McConnon of Project RED-D to discuss relative energy deficiency in sport (RED-S) and Project RED-D - a global initiative raising the visibility of RED-S in dan
Following Episode 123 on spondylolysis in dancers, we continue to explore causes of extension-based low back pain. In this episode, I break down facet joint injuries including: What is a facet joint injuryCommon presenta
On this week's episode, I'm joined by registered sports dietician Maria Tanielian for a conversation about what it takes for dancers to fuel their bodies for the demands of dance. We discuss how nutrition can be utilized
Inspired after spending the day at an incredible dance convention for dancers ages 18+, in this episode I'm sharing the 5 pillars of longevity for adult dancers to have a healthy and successful experience in dance. The a
Low back pain is common among youth athletes and young dancers, and spondylolysis is the most common identifiable cause of it. In this episode, I break down why dancers are so susceptible to spondylolysis, common causes
The 2026 Winter Olympics just concluded in Milano-Cortina, and like many people I was absolutely glued to my TV for the duration of the games. For anyone who has followed me for any length of time, this won't come as a s
Not every dancer dreams of performing, and even the most successful performers have to transition out of performance careers at some point. In the past, many dancers assumed the only way to stay in the dance industry was
If you've been around for any length of time, you know how much I LOVE the Olympics. The recent Milano Cortina Winter Games just concluded, and these games showcased some high profile athletes who were competing while in
Inspired by my recent talk at The Dancewear Association of Canada conference, in this episode I summarize some of the common challenges we see in pointe shoe fitting. I have broken down these challenges into 2 main categ
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The Dance Physio Podcast is hosted by Erika Mayall. The show is categorised under arts (performing) and has published 136 episodes.
The Dance Physio Podcast has published 136 episodes.
The Dance Physio Podcast regularly covers arts, performing, health. It sits in the arts category, with a performing focus.
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Episodes of The Dance Physio Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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