arts
Hosted by Erika Mayall · arts · EN-US
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchA podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast is hosted by Erika Mayall. The show has published 154 episodes to date.
Recent episodes include "Episode 155: Strategies to Address Overtraining in Dancers" (27 October 2026, 35 minutes), "Episode 154: Managing Elbow Hyperextension in Dancers" (20 October 2026, 25 minutes), and "Episode 153: Creating a Healthy Team Culture with Dr Chelsea Pierotti" (13 October 2026, 42 minutes).
The Dance Physio Podcast publishes roughly weekly, with episodes averaging 33 minutes across 154 episodes.
Booking probability for The Dance Physio Podcast is 35%, and the host is rated Selective on guests. The Dance Physio Podcast requires a Pod Score of 80 or higher. The Dance Physio Podcast's contact route on record: verified email.
The strongest fits for The Dance Physio Podcast are Artists, Writers & Performers and Health & Wellness Services. The Dance Physio Podcast has an arts audience and around 46,000 subscribers on YouTube.
Erika Mayall hosts The Dance Physio Podcast, an arts podcast with 154 episodes published.
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Episode #155
With the high training loads and physical demands on dancers, overtraining can become a serious issue. In this episode, we break down what overtraining actually is, some of the signs & symptoms to be aware of with...
Episode #154
There is a lot of discussion about how to manage knee hyperextension in dancers, but less so when it comes to the elbows. The elbows are not designed as a primary weight-bearing joint, however many styles of dance...
Episode #153
On the podcast, we spend a lot of time talking about the physical health of dancers. This week's podcast shifts gears just a little bit to focus more on the mental side of health and wellness. And I couldn't think of a...
Episode #152
Dance has powerful health benefits, especially for adult populations. In this episode, we dive into the physical benefits, the mental & cognitive benefits and the social & emotional benefits of dance and how they stack...
Episode #151
Most people within the dance industry are now starting to understand and accept the importance of strength training for dancers. But a lot of what we see presented as 'strength' training may not actually fit the...
Episode #150
In this episode we discuss all things related to meniscus injuries in dance. You'll learn what the meniscus is, why it's important for the function of the knee, as well as common ways that dancers can injure their...
Episode #148
Unfortunately injuries are a common occurrence in the dance industry, but knowing what to do when one occurs can make an uncertain or scary situation a bit more manageable. In this episode, I answer the question of who...
Episode #147
Back by popular demand, another Q&A style episode. In part 4 of this series, we tackle questions like How to best implement strength training into your studio schedule How to improve arabesque and developpé height...
Episode #145
A bit of a different podcast episode this week as I've recently returned from the Calgary Dance Teacher Expo and I wanted to share some of the my experience and reflections on the event. Have a listen to hear about the...
Episode #144
In this week's podcast episode, I am fortunate to sit down with Dr Stephanie Potreck from AusDancersOverseas. Dr. Potreck is a sports nutritionist and expert in the field of low energy availability and especially how it...
Episode #143
Balance is a complex task that requires skilled practice, especially at the level required by dancers. Simply standing on one leg in a static passé or relevé position is often not enough to see the improvements most...
Episode #142
It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter how much stretching they do? In this...
Episode #141
A common goal amongst dancers is wanting to improve their pointe range or their arch. But is this actually possible? In this episode, we dive into the factors that are involved in pointe range, figuring out where the...
Episode #140
This past week there was a major dance media outlet that published an article and social media post with some problematic language around 'gripping in the quads'. In this week's podcast episode, I unpack what was so...
Episode #139
On this week's episode, I'm joined by ballet educator, mentor and founder of Ballet Reeducation - Austin Crumley. We discuss his journey from professional dancer to professional educator, his unique approach to teaching...
Episode #138
The concept of light as a healing element has been around for thousands of years, but it's only been recently that Red Light Therapy has become a popular modality for healing and wellness. In this week's podcast, I...
Episode #137
Functional tasks, or fundamental movement patterns, are movements that lay the foundation for more complicated movement patterns. They are often considered essential movements for activities of daily living, and are...
Episode #136
Sever's Disease is a common cause of heel pain in growing adolescent dancers. Probably more aptly named a condition rather than a disease, Sever's is inflammation of the calcaneal growth plate (officially termed...
Episode #135
Training loads and overtraining are often cited as one of the top reasons dancers get injured. And they are certainly a large contributor to dance injuries, especially overuse injuries. But what about the dancers who we...
Episode #134
<p><b><br/></b><br/></p><p><b>Learn more about Erika Mayall:</b></p>Follow me on Instagram: <b>@dancephysioerika</b>Learn more about me on my website: <b>https://www.allegroperformance.com</b>Sign up for my newsletter...
Recent guests on The Dance Physio Podcast. Study who booked and why before you pitch.
The Ballet Educator, Ballet Reeducation
Humane Farm Animal Care
AusDancersOverseas
Allegro Performance
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