Hosted by Unknown Host · 🇺🇸 US · EN · 48 episodes
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Shift Happens is the no-BS health podcast for healthcare workers sick of being sick, tired, and run into the ground. Hosted by Mary, rad tech turned health coach who lost 30 pounds and dug her way out of burnout, this show is where we stop putting patients first and start putting YOU first. Expect real talk, hot takes, and zero sugar-coating on topics like burnout recovery, sustainable weight loss, boundaries in scrubs, and how to actually feel good again in your body and your life. If you're a healthcare worker who is running on caffeine and chaos, you belong here. 👩⚕️ Take the free burnout quiz: marykatherynfitness.com/burnoutquiz 💬 DM Mary on IG: @marykathrynfitness
Unknown Host hosts Podcast for Burnt Out Healthcare Professionals | Shift Happens, a business show with 48 episodes published.
Controversial opinion incoming.. healthcare is not your calling. Your calling is to live a really good life. Healthcare is just one part of that. This episode is for every new grad stepping into their first big role, and
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You worked too damn hard to get that degree just to live inside the hospital. In this episode I'm walking through everything.. and I mean everything.. that became possible in my life because I became a rad tech. The vaca
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Day 3. The treatment plan. We're talking neuroplasticity - how your brain can literally build new pathways to replace the old burned out ones. And we break it down into three things: your mental rewire, your physical rew
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Day two. Your burnout didn't start at work. The seeds were planted long before that. Generational trauma, limiting beliefs, the stories you were handed before you even knew what a rad tech was. All of it shows up eventua
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In this episode I'm pulling straight from Day 1 of the Burnout Intervention and walking you through the shift that changes everything: moving from living in effect to living at cause. We also get into why willpower was n
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I got a comment on Instagram that I couldn't stop thinking about. Someone said, "I didn't work my ass off to get here just to give up. I guess I'll stay here." And I get it — I really do. But that mindset? It's keeping m
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Burnout doesn't always look like crying in the break room. Sometimes it looks like inhaling a bag of pretzels at 3am, staring at the ceiling after 8 hours of sleep, or not being able to finish a single thought. Sound fam
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I got the opportunity to speak to a group of senior nursing students last week and I walked out of that room honestly a little fired up… and a little heartbroken. Because these girls haven't even graduated yet… and they'
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I'm bringing on my friend Josie Kausal; registered nurse, former travel nurse of 10 years, business owner, and the founder of Live Travel Vibe, where she creates incredible group trips for women who want more than just w
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Last week I had my first full week away from the hospital… and honestly? I kind of freaked the fuck out. Not because anything was wrong. Not because my business was falling apart. Not because my clients weren't taken car
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It's officially my first episode no longer working as a hospital employee, and honestly? I still don't think it has fully sunk in. Part of me feels like I'm just on summer break and eventually I have to go back. And the
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If you're counting down the minutes before you even clock in… this episode is for you. This week is emotional as hell for me because it's my last week working in the hospital — and even though I'm not leaving because I h
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I'm sitting down with Sarah Salain, RN (aka the queen of hormones) to talk about what's actually happening in your body when you're working long shifts, living in fight-or-flight, skipping meals, and wondering why your e
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You've probably seen the TikToks… "Quit your staff job, make six figures, and live on the beach." And listen, travel healthcare can be amazing. I've been a traveler for 5 years, I've worked in over a dozen hospitals, and
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Recently, I shared that I'm stepping away from hospital work to fully support healthcare workers in a different way. The response was incredibly supportive, until one message stopped me in my tracks. A message that sugge
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If you're a healthcare worker who's heard of macros but still feels confused, overwhelmed, or convinced they "don't work," this episode is for you. I'm breaking down exactly what we covered inside my Macros Made Simple:
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If you're still stuck thinking your health goals are just about the scale or your pant size… this episode is your friendly little kick in the ass. Today I'm breaking down a mindset shift I'll die on a hill for: your heal
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How the hell do healthcare workers see what they see… and not go home and eat/drink themselves into a coma? So let's talk about it. Because if you've ever gotten off a brutal shift, felt completely fried, and found yours
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I recorded this episode from my hotel bed during that weird in-between week when Christmas is over, the new year hasn't quite started, and everyone feels the pressure to "get it together." Instead of a fluffy New Year's
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This episode is basically you riding home with me while I unpack the last nine years of my life. Healthcare, burnout, travel contracts, starting a business, and all the "what the hell am I doing?" moments in between. I o
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Podcast for Burnt Out Healthcare Professionals | Shift Happens is hosted by Unknown Host. The show is categorised under Business (fitness) and has published 48 episodes.
Podcast for Burnt Out Healthcare Professionals | Shift Happens has published 48 episodes.
Podcast for Burnt Out Healthcare Professionals | Shift Happens regularly covers Business, Careers, Health, Fitness, Mental. It sits in the Business category, with a fitness focus.
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Episodes of Podcast for Burnt Out Healthcare Professionals | Shift Happens average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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