Oct 23, 20261h 13m
If gentle parenting isn’t working for you, or you want to learn how to create healthy discipline for your kids, learn how to get your kid to listen to you with Dr. Kat Green. Sign up for my free Panic Attacks course...
About this Podcast:
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
Pitch Analysis
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
85/100
Required Score
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What is Therapy in a Nutshell about?
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall.
What has Therapy in a Nutshell covered recently?
Recent episodes include "How to Get Your Kid to Listen to You Evidence Based Parenting with Dr. Kat Green" (23 October 2026, 73 minutes), "7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline" (16 October 2026, 28 minutes), and "Hypervigilance and Trauma- How to Get Your Brain to Shut Off" (2 October 2026, 17 minutes).
How often does Therapy in a Nutshell publish?
Therapy in a Nutshell publishes roughly every two weeks, with episodes averaging 28 minutes across 300 episodes.
How hard is it to get booked on Therapy in a Nutshell?
Booking probability for Therapy in a Nutshell is 36%, and the host is rated Selective on guests. Therapy in a Nutshell requires a Pod Score of 85 or higher. Therapy in a Nutshell's contact route on record: public web form.
Who should pitch Therapy in a Nutshell?
The strongest fits for Therapy in a Nutshell are Therapists & Other Health Practitioners. Therapy in a Nutshell has a health audience.
About the host
Therapy in a Nutshell is a health podcast with 300 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 16, 202628 min
Does an unanswered text or a small criticism send you into a spiral of “Nobody likes me” or “What’s wrong with me?” Rejection sensitivity can make real—or perceived—rejection feel intensely painful. Sign up for my free...
- Oct 2, 202617 min
Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership...
- Sep 18, 202610 min
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership...
Episode #259
When You Feel Worthless
Sep 4, 202617 minDepression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical...
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- Aug 21, 202616 min
Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course...
- Aug 7, 202624 min
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership...
- Jul 24, 202619 min
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course...
- Jul 10, 202622 min
Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started. Learn the skills to regulate your Emotions, join the membership...
Episode #258
4 Essential Habits for Emotional Regulation
Jun 27, 202620 minYou can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this...
Episode #257
When You're Drowning in Overwhelm
Jun 12, 202619 minFeeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course...
Episode #236
The Biology of Trauma with Dr. Aimie Apigian
Jun 5, 20261h 1mTrauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership...
Episode #246
6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks
May 29, 202647 minDepression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode. Check out my membership here...
- May 22, 20267 min
Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better. Check out our FREE Grounding Skills course...
Episode #255
BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca
May 15, 202643 minThis week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How...
- May 8, 202617 min
Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder. If you’re feeling shut down, stuck in depression, or trapped...
- May 1, 202641 min
This conversation with Ashley McGirt-Adair explores the profound impact of racism and racial trauma on mental health, physical health, and overall well-being. We discuss systemic issues, personal stories, and actionable...
Episode #254
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
Apr 24, 202622 minLearn 4 skills to stop overthinking, rumination, worrying and over-analyzing. Overthinking can make you super anxious, but there are practical ways to stop it. Here is a link to my "How to Process Your Emotions" course...
- Apr 17, 202611 min
If you have chronic pain including back pain you can benefit from this somatic tracking exercise from Alan Gordon’s Pain Reprocessing Therapy Pain Psychology Center: https://painpsychologycenter.com/ The Way Out of...
- Apr 10, 202651 min
If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways...
Recent guests
Recent guests on Therapy in a Nutshell. Study who booked and why before you pitch.
A
Ashley McGirt-Adair
psychotherapist, TEDx speaker, founder of the Therapy Fund Foundation, Therapy Fund Foundation
J
Jessica Baum
psychotherapist and author of Safe: A New Way of Looking at Attachment, The Relationship Institute of Palm Beach
A
Alan Gordon
Principal, Longstone Community Council
E
Emma McAdam
Licensed Marriage and Family Therapist, Therapy in a Nutshell
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