Personal Training Unlocked

<p>In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of glute training - a crucial aspect of fitness that can dramatically improve your...

<p>In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of core exercises - a fundamental aspect of fitness that can dramatically improve your...

<p>In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff delve into the vital topics of "Mobility and Strength" - two pillars of fitness that can dramatically improve...

<p>In the second episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive into the crucial topic of "Gym Etiquette" - the unwritten rules that make or break the workout experience...

<p>In the debut episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff tackle "The Parent Trap" - the challenge of finding time for fitness when you're juggling the demands of...

<p>test</p>

<p>Looking to spice up your lifting routine? Hit a plateau and looking to breakthrough? Try either the Ascending or Descending Pyramid Schemes and challenge those muscles to evolve! Listen, share, and as always...

<p>You are sitting in between sets, at the gym, resting before your third set. When it occurs to you....why is three sets "a thing?" Is there a specific reason? Dr. Thomas Delorme is the reason, and his Progressive...

<p>If we are >60% water, then why do we start and end the day dehydrated? If we filled a pool to 60% capacity, patrons would be pissed off. Right? Why aren't we focused on this? The easy answer is that life distracts us...

<p>Mobility is a commonly overlooked component of a successful exercise program. Optimizing muscle and joint range of motion, and length will afford us the ability to both get stronger and more efficient. Foam rolling...

<p>Bones don’t independently move themselves. The movement of the human body requires the proper balance of work between agonists and antagonists. One muscle starts the movement, and the opposing group allows for it...

<p>There is a misconception out there, that to get stronger, we need to lift heavier. Strength is the result of repeated challenge, consistency and hard work over time. If the muscles you target are feeling an extra...

<p>Have you seen those training montages during a sports pre-game show? You see an athlete using battle ropes, jumping onto boxes, cutting in and out of an agility ladder, swinging a kettlebell or slamming a sandbag...

<p>What is going on, when we challenge our muscles through weight training? Matt discusses the mechanisms happening behind the scenes to help us build strength. Activating dormant muscle fibers, increasing motor...

<p>Staying active is very important for a healthy lifestyle. There are many types of exercise one can do. Knowing the difference between closed-chain and open-chain movements may help you better structure your workout...