Peace & Mind

I spent some time sketching in nature and letting myself slow down, just observing small details and being present with what I was seeing.Later, I brought that same feeling back with me and started refreshing my space...

A slow journey from South Lake Tahoe, visiting Emerald Bay and Angora Lakes while spending time sketching in nature.This episode follows a quiet journey through these landscapes, where I pause to observe, walk, and draw...

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<p>In this short episode, I explore a powerful teaching from the Lamrim tradition that outlines the three levels of Buddhist practitioners: beginner, intermediate, and advanced. But what really makes the difference...

<p>Record Your Life in a Sketchbook, with Drawings, and Writing ✍️✨ Transform every moment into a meaningful experience through creative journaling. A sketchbook is not just a place to capture ideas but a powerful tool...

<p>Look back at your year and celebrate the meaningful moments. Close a cicle and keep the lessons you learned. Receive the New Year 2025 with an open heart. <br />Suscribe to the newsletter:</p>...

<p>Experience deep relaxation in just 8 minutes with this guided meditation focused on mindfulness of breathing and the 5 sensory fields. This session will help you cultivate presence, reduce stress, and promote inner...

<p>An exploration to the archeological site of Xochicalco, an ancient civilization.</p> <p>Leave your comments on Youtube</p> <p>⁠https://www.youtube.com/@AlmaAyon</p> <p><br /></p> <p>Every week we have guided...

<p>Meditation is a holistic practice that engages the entire body, allowing us to cultivate awareness and harmony within ourselves. As we settle into a comfortable position, we begin by grounding ourselves through the...

<p>Self-referential meditation, developed by Jacobo Grinberg, and the Vipassana technique from Buddhism share a common focus on inner observation and mindfulness, though they differ in methodology and specific approach...

<p>There's something incredibly soothing about sitting down with a cup of tea and a blank sketchbook page, ready to let your creativity flow. I've embraced the art of slow living, finding inspiration in the peaceful...

<p>Living Slowly, or Slow Living, is a movement that more and more people are adopting. Find out what it is and if it's something that could significantly change your life.</p> <p><br></p> <p><br></p> <p>Prints for...

<p>I experienced the total solar eclipse from the shores of a tranquil lake in Mexico, where I found inspiration to paint while contemplating this unique natural phenomenon. The connection with nature in that specific...

<p>I experienced the total solar eclipse from the shores of a tranquil lake in Mexico, where I found inspiration to paint while contemplating this unique natural phenomenon. The connection with nature in that specific...

<p>Help me keep offering free meditations by joining my community on Patreon:</p> <p>https://www.patreon.com/almaayon</p> <p><br></p> <p>Every week we have Group Session, where we meditate together, share and answer...