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religion
Hosted by Margaret · religion · EN · 46 episodes
Welcome to "The Art of Centering," where we explore art, mindfulness, and personal growth through stories inspired by nature, spirituality, yoga, and meditation, guiding you on a journey of self-reflection and connection.
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Signup to Generate a PitchThe Art of Centering is a religion podcast hosted by Margaret, with 46 episodes on record and a Required Pod Score of 80.
Margaret hosts The Art of Centering, a religion show with 46 episodes published.
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Episode #47
In this episode, Andrew Keaveney guides us through a simple meditation practice that emphasizes effortless relaxation and mindfulness. Discover how to incorporate these techniques into your daily routine for greater calm and clarity.
Episode #46
Unlock the transformative power of breath and mindfulness with Andrew Keeveny, a seasoned meditation teacher and filmmaker who spent four years in an ashram in India. In this riveting episode of the Art of Centering Podcast, Andrew reveals how he shifted from a demanding academic life at Stanford to a path of spiritual exploration, and how breath work became a life-altering practice for him and many others. Andrew shares his enlightening journey—from discovering meditation through Eastern philosophies to founding the Art of Living Retreat Center in Boone, North Carolina. You'll discover how a simple breath can lead to profound emotional healing and personal empowerment. As he puts it, "Having emotions is part of what makes life juicy and enjoyable," and he provides practical tools to help listeners process their feelings without cutting them off. We dive deep into: - The art of breath work and its scientific benefits - Strategies for managing overwhelming emotions and finding balance - The myth of happiness as a feeling versus a daily practice - A fresh perspective on sobriety with Andrew's innovative Dry January initiative, which encourages mindfulness over mindless drinking. This episode is essential for anyone seeking to deepen their understanding of emotions and find practical ways to incorporate mindfulness into their daily lives. Don't miss Andrew's insights on how breath work can serve as a daily cleanse for the mind, just as we shower for our bodies. Perfect for those navigating the complexities of emotional health or anyone ready to explore a new dimension of joy and contentment. Tune in and take your first step towards a more centered life!
Episode #44
Ten years of marriage, twenty years together, and a business they run side by side, told through the accidental "I love you," the festival where mud ran through the tent, and what changed when he retired from corporate life and came to work for his wife.
Episode #44
Turning forty-six is just the beginning! In this deeply personal solo episode, host Margaret Graham reflects on a decade of transformation since leaving the school system to pursue her passion for creating centering pendants. As she navigates the challenges of entrepreneurship, emotional well-being, and the art of self-discovery, Margaret shares insights that resonate with anyone feeling lost or questioning their purpose.
Episode #43
This meditation session with Devon Pipars focuses on the practice of loving kindness, guiding listeners through grounding techniques, breathwork, and heart connection. It emphasizes sending well wishes to loved ones, extending kindness to others, and fostering self-compassion. The session culminates in a collective wish for peace for all beings, encouraging a heart-centered perspective in daily life.
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