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Hosted by Aira: Return to Calm · EN-US · 6 episodes
Established thought leaders with verified media credentials.
Short guided meditations to calm anxiety, ease panic, quiet racing thoughts, and help you sleep. Each episode is a simple practice you can follow anywhere — for stressful moments, overwhelm, or winding down at night. Created by Aira. Download the Aira app for the full library of practices.
Aira: Return to Calm hosts Aira: Guided Meditations for Anxiety, Panic & Sleep, a health show with 6 episodes published.
A simple self-soothing technique used to calm anxiety and settle a distressed nervous system. By gently tapping side to side, you help your body feel safe again. Helpful for anxiety, overwhelm, emotional flooding, and mo
A gentle practice to meet yourself exactly as you are — without fixing, improving, or judging. Helpful when you feel not good enough, self-critical, or like you have to earn rest and kindness. A few minutes to simply be,
A warm guided practice to meet yourself with kindness instead of criticism. Helpful when you're being hard on yourself, spiraling in self-judgment, or carrying a heavy day. A few minutes to soften the inner voice and off
A short practice to release the tightness you've been holding — in your body, your jaw, your shoulders, your mind. An invitation to soften and let the day's tension drain away. Helpful for stress, anxiety, and end-of-day
A soft practice for when you feel numb, foggy, or disconnected from yourself. It gently guides your attention back into your body and the here and now. Helpful for dissociation, overwhelm, and feeling far away from the p
A gentle practice for when you're exhausted but can't seem to switch off. This is permission to stop, soften, and let yourself rest — without guilt. Helpful for burnout, overwhelm, and the feeling of being stretched too
A guided body relaxation that releases physical tension bit by bit, from head to toe. Helpful for stress, a tight body, restlessness, and winding down before sleep. Many people use it in bed to fall asleep more easily. F
A short grounding practice to pull you out of anxious, racing thoughts and back into your body and the present moment. Helpful when you feel scattered, overwhelmed, disconnected, or stuck in your head. Just follow along
A calm, steady voice to guide you through a panic attack. This grounding practice helps slow your breathing, settle the surge of fear, and bring you back to safety, one moment at a time. Keep it close for when panic hits
A short guided breathing practice to calm your nervous system, slow racing thoughts, and bring you back to the present moment. Use it anytime you feel anxious, overwhelmed, or panicky — or as a daily reset. No experience
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To pitch Aira: Guided Meditations for Anxiety, Panic & Sleep, visit https://podcasters.spotify.com/pod/show/aira-return-to-calm1 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Aira: Guided Meditations for Anxiety, Panic & Sleep is hosted by Aira: Return to Calm. The show is categorised under health (fitness) and has published 6 episodes.
Aira: Guided Meditations for Anxiety, Panic & Sleep has published 6 episodes.
Aira: Guided Meditations for Anxiety, Panic & Sleep regularly covers health, fitness. It sits in the health category, with a fitness focus.
Aira: Guided Meditations for Anxiety, Panic & Sleep is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Aira: Guided Meditations for Anxiety, Panic & Sleep hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Aira: Guided Meditations for Anxiety, Panic & Sleep average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Aira: Guided Meditations for Anxiety, Panic & Sleep's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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