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Hosted by Unknown Host · EN · 100 episodes
Established thought leaders with verified media credentials.
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
Unknown Host hosts Over The Oxer, a education show with 100 episodes published.
You can be surrounded by horses and people and still feel completely alone. In this episode of Over the Oxer, we explore what it's like when your yard simply isn't your community. This episode was inspired by a listener
In this episode of Over the Oxer, I sit down with Naomi Ainley, Head of Animal Management, Equine and Veterinary Nursing at Northumberland College's Kirkley Hall campus. Naomi's career has taken her from riding school pu
We talk endlessly in riding about the seat, legs, hands, and core—but what if the most powerful, game-changing aid is the one you’re using right now without even thinking about it? In this episode of Over the Oxer, host
Traditional NLP and hypnotherapy courses can feel overwhelming—either crammed into intense, exhausting weekend marathons or packed with heavy academic jargon. That’s why I created a brand-new way to learn: Learn, Watch,
Ever feel your stomach drop or your hands start to shake before you get in the saddle? In this episode, we’re diving into a brilliantly simple, instant brain hack to interrupt those riding nerves: the sour sweet trick. T
Ever notice how a negative thought, a past fall or a fear of failure can sneak up on you? In this episode, Tracey explores the fascinating psychology of her horsefly metaphor. Discover how horses handle threats instantly
In this episode, host Tracey Cole sits down with Cat Carter, a Scottish equine sports massage therapist and the driving force behind Equine Qualifications UK (EQ UK). Cat shares her fascinating journey from buying a "sec
Ever felt like you are riding the 'ghost' of a past bad experience rather than the horse underneath you today? In this episode of Over the Oxer we are diving into the neuroscience of performance. It turns out your brain
Step into a calmer kind of confidence before you ride. Over the Oxer is a guided visualisation/ mental rehearsal designed specifically for riders who want to build quiet self-belief, focus, and trust in their ability, wi
Have you lost your riding mojo? Trying to get out to the yard or prepare for a competition feels like you're swimming through thick custard in heavy lead boots? In this episode of Over the Oxer, host Tracey Cole (Master
Ever wondered why telling yourself “don’t tense up” or “don’t look at that corner” actually makes your horse spook? In this episode of Over the Oxer, we strip away the cheesy, vague advice and dive into the practical neu
In this episode, we dive deep into the fascinating world of Tucker Biokinetic Technique (TBT). Have you ever felt like your horse’s performance was "just a little bit off"—like an old analogue radio with a bit of static?
How do you prepare your mind before you swing into the saddle? In this episode of Over the Oxer, host Tracey Cole looks into the fascinating neuroscience of relaxation. We explore a landmark study from the University of
This week on Over the Oxer, I’m joined by the brilliant Kristi Seymour. Kristi is a licensed clinical therapist with over 20 years’ experience, a lifelong equestrian (five decades in the saddle and counting!) and the fou
There are certain phrases that stay with us, aren’t there? The ones we heard as children, sometimes said in jest, sometimes in frustration, that quietly shape how we deal with our emotions long after the moment has passe
Have you ever felt like two different people at once? One part of you desperately wants to do X (gallop, jump or compete), while the other part is screaming for you to do Y (stay safe on the ground)? You aren't "losing y
Have you ever felt like you’ve lost your "nerve," or that you can't ride like your younger self any more? In this episode, we tackle the "invisible hurdle"—the self-talk that dictates our physical limits in the saddle. W
Episode 187 of Over The Oxer sees Tracey Cole in conversation with equine behaviour expert Nadia Hernandez, exploring the powerful link between horse behaviour and rider mindset. Blending human psychology with equine sci
This week on Over The Oxer, I’m joined by the wonderful Alex Fleming, someone I’ve known and admired for several years now. Alex helps horse riders train their brains for confidence, trust and enjoyment in the saddle, an
Have you ever entered the arena and suddenly forgotten your "C" from your "E"? Or couldn't remember whether your next jump was the red oxer or the yellow double? In this quirky episode of Over the Oxer Equestrian Mindset
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Over The Oxer is hosted by Unknown Host. The show is categorised under Education (education) and has published 100 episodes.
Over The Oxer has published 100 episodes.
Over The Oxer regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a education focus.
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