Hosted by Jocelin Lillienau · 🇺🇸 US · EN · 255 episodes
Established thought leaders with verified media credentials.
The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/
Jocelin Lillienau hosts Equestrian Performance Mindset, a sports show with 255 episodes published.
Have you ever left a competition feeling disappointed because the scoreboard didn't reflect how hard you've been working? You're not alone. In this episode, we dive into one of the biggest mindset traps riders fall into:
Many riders believe they need more confidence before they can jump bigger fences, move up a level, or perform well under pressure. But what if confidence isn't actually the problem? In this episode, we dive into why ride
Do you keep telling yourself you'll start when you feel more confident, more prepared, or more ready? Whether it's entering your first competition, moving up a level, coming back from a break, riding after an injury, or
Have you ever found yourself wondering: Am I good enough? What will people think? Am I ready for this level? What if I mess up? You're not alone. In this episode, I and Lorna dive deep into one of the most common struggl
Have you ever walked out of the arena thinking: “Why did I do that? I KNOW better.” Maybe you tense up in a showjumping round, lean forward at fences, hold your breath cross-country, freeze hacking out, or fall straight
In this honest and powerful episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into something so many riders experience… but rarely talk openly about: 👉 anger, frustration, and the self-judgmen
Why do so many riders stay trapped in the same cycle of fear, self-doubt, and frustration… even when they’re working hard? In this episode, we dive deep into the hidden mental patterns that keep riders stuck, from overth
What if the reason you're struggling in your riding… has nothing to do with your riding? In this powerful and honest episode, we sit down with Kerry, who went from nearly quitting horses altogether to stepping up levels,
Have you ever had a serious fall that completely changed how you feel in the saddle? In this episode, we dive deep into the fear that lingers after a traumatic riding accident, especially the kind that leaves you shaken,
Do you keep telling yourself: “I don’t have enough money” “I’m behind” “I’m not ready” In this episode, we break down how these “reasons” are actually reinforcing a limiting identity, and keeping you stuck. Because here’
Ever felt like everything was working… and then suddenly it’s not? In this episode, I and Lorna dive into something every rider experiences (often more than once): A slump. When confidence drops, things that felt easy su
What if the reason your horse feels stiff, disconnected, or “not quite right”… has nothing to do with your riding? In this episode, we’re joined by chiropractor and performance specialist Mary Young, who works with both
Are you riding to learn, or riding to judge yourself? In this episode, we dive into one of the most common (and limiting) mental habits riders face: being your own worst critic. If you’ve ever walked away from a round re
Have you ever felt completely thrown off by what someone said about your riding? In this episode, we dive deep into one of the biggest mental challenges riders face: dealing with other people’s opinions, whether they’re
Have you ever had a great warm-up… only to enter the arena and suddenly everything feels harder? You can’t see your distances. Your horse feels strong. You start overthinking everything. And before you know it… your roun
Ever had that moment where you feel like you’ve finally figured something out in your riding… Only for everything to suddenly fall apart again? In this episode, I and Lorna spoke about one of the most frustrating moments
You’ve trained all winter. You’ve put in the hours. You feel ready at home. So why does everything feel different at your first competition of the season? In this episode, we unpack what really happens in the build-up to
We coach riders on mindset every single day. But here’s the truth: We’re still doing the work too. In this episode, we invite you inside our own heads; unfiltered, unscripted, and completely honest. We talk about: The li
You can be experienced. You can be ambitious. You can be performing at a high level. And still feel like you don’t belong there. In this episode with Mohamed, we dive deep into something many driven riders quietly strugg
You won the class. You rode well. You hit your goals. So why does one piece of feedback still hit so hard? In this episode of the Equestrian Performance Mindset Podcast, we unpack something almost every competitive rider
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Equestrian Performance Mindset is hosted by Jocelin Lillienau. The show is categorised under sports (education) and has published 255 episodes.
Equestrian Performance Mindset has published 255 episodes.
Equestrian Performance Mindset regularly covers sports, education, self improvement. It sits in the sports category, with a education focus.
Equestrian Performance Mindset is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Equestrian Performance Mindset average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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