The Horsemanship and Mindset Podcast

This weeks episode is a little riff on some real life examples of nervous system regulation, mindset work, and breaking things down, and how they can truly help you build confidence, self trust, and go and live your...

If you've ever struggled with rider confidence, anxiety around horses, overthinking, catastrophising, self-doubt or trusting yourself in the saddle , this episode is for you. Today I'm giving you an exclusive first look...

Do you ever find yourself worrying about what might happen with your horse before anything has actually happened? What if he spooks? What if he naps? What if I can't stop him? What if I fall off? What if everyone thinks...

Do you worry about people watching you ride? Maybe you’re scared they think you’re a bad rider. Maybe you worry they’re judging your decisions, laughing at you, talking about you afterwards or thinking you’re doing the...

Recent tragedies within the equestrian community have understandably left many riders feeling anxious about getting back out competing. In this episode, I explore how to acknowledge difficult events with compassion and...

Horse welfare has become one of the biggest conversations in the equestrian world...but are we overlooking one of the most important factors? In this episode, I, a Clinical Hypnotherapist, Mindset Coach and Horsemanship...

Do you find yourself constantly worrying about your horse or your time together? Whether it's worrying your horse will spook, worrying what other people think, or worrying something might go wrong, you're certainly not...

In this episode, I explore one of the most outdated and misunderstood terms in the horse world: "napping." Is your horse really being stubborn, lazy or trying to "get out of work", or are they communicating something...

Can you believe we're already halfway through the year? If you're looking back feeling proud of some moments but disappointed by others, this episode is for you. Whether you've struggled with riding confidence...

Have you stopped allowing yourself to hope because you're scared of being disappointed? In this episode, I'm diving into why hope isn't naive, why it's actually incredibly powerful for your mindset and nervous system...

Do you constantly worry about what other people think of you? Do you avoid clinics, competitions or trying new things with your horse because you're scared of being judged? If so, you're not alone. In this episode...

This episode is a bit of an off the cuff freestyle where I chat about the recent bridleless competition and going bridleless with your horse, some myths about nervous system regulation, and I'll be giving you a friendly...

Why does singing make us feel calmer? Why do so many riders talk to their horses, hum while grooming, or sing when they're nervous? In this episode, I'm diving into the fascinating science behind singing, humming and...

Have you ever looked at another rider confidently cantering across a field, smiling from ear to ear, and thought: "That could never be me." This week's episode is a powerful and honest conversation with one of my...

Are you truly training your horse… or just repeating exercises? In this episode, I explore why riding and lunging should be about far more than “walk, trot, canter both ways” and ENDLESS circles! You’ll learn: • how...