Hosted by Dr Corina Sims · 🇺🇸 US · EN · 98 episodes
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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers. Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Dr Corina Sims hosts Opt to Thrive…for Midlife Women, a health show with 98 episodes published.
Send us Fan Mail This episode comes out of reflecting on my own journey after finishing a menopause clinic where every woman I saw that day, was disheartened and frustrated with weight gain. In this episode I’m sharing m
Send us Fan Mail This week’s episode is one of the most important conversations I’ve had on the podcast. I’m joined by three remarkable women, all in their mid to late 50s, who considered themselves healthy, active, and
Send us Fan Mail Ever catch yourself doing something and having the thought "I'm making this a lot harder than it really needs to be"? In this short mindful moment, I share a simple story from an ordinary household chore
Send us Fan Mail This is an eye-opening episode that brings awareness to a condition that is not very well known and often confused with being overweight. Chantel, a Registered Nurse married to a doctor, suffered with Li
Send us Fan Mail In this week’s Mindful Moment, we’re exploring something that quietly works against so many midlife women trying to improve their health, body composition, and energy… cravings . Those moments — often at
Send us Fan Mail In this episode, I sit down with local Exercise Physiologist, Damien Crettenden, for a conversation every midlife woman needs to hear. From somewhere around 40 we start to naturally lose muscle and this
Send us Fan Mail Have you ever had a moment where something small completely derailed your mood… and you weren’t even sure why? In this week’s episode I'm getting uncomfortably vulnerable to give a real-life example of h
Send us Fan Mail Trish describes herself as being in a “menopause mess”—gaining weight without changing her diet, waking daily with headaches, dealing with pain, and feeling like she’d been “hit by a truck” with no light
Send us Fan Mail When was the last time you started something new? Something that challenged you… stretched you… and at the same time lit you up from the inside out? In this episode, I’m sharing what I’ve learned over th
Send us Fan Mail Not all leg swelling is the same. In this episode, I unpack a topic that isn’t talked about nearly enough— lipoedema —and how it differs from lymphoedema and more common causes of swollen legs. If you’ve
Send us Fan Mail What do you do when something you can’t control suddenly feels very close to home? In this episode, I share a personal experience of supporting my daughter while she lives in Dubai during this period of
Send us Fan Mail Have you ever opened a cupboard, looked around your home, or stared at a pile of papers and felt instantly overwhelmed? Clutter doesn’t just take up physical space. It can quietly drain our mental energy
Send us Fan Mail Over the past week I’ve had some disappointments, heavy stressors, and moments where my brain told me it would be easier to just quit. “You’re failing.” “This is too much.” “Why are you even trying?” Ins
Send us Fan Mail Hair loss affects nearly half of women at some point in their lives — and for many of us, it can feel deeply distressing. In this episode of Opt to Thrive , I’m unpacking hair loss in women — especially
Send us Fan Mail Life has a way of spinning one day into the next, and from time to time many of us find ourselves in a bit of a rut — not unwell, but not quite thriving either. In this episode, I explore what wellbeing
Send us Fan Mail Aging gracefully… it sounded simple to me once. Until I arrived here. Midlife brings a series of identity shifts that few women are ever prepared for — changes in how we look, how we are seen, the roles
Send us Fan Mail After a rare visit with both of my adult children at once, an unexpected family conflict reminded me how quickly emotions can take over and how powerful it is to pause and choose our response. In this Mi
Send us Fan Mail Wearables are everywhere — watches, rings, bands — tracking your sleep, recovery, stress, heart rhythm… and making a lot of women wonder: Should I trust this? In this episode, I break down what your trac
Send us Fan Mail That racing heart, dry mouth, and “why am I doing this?” moment? That’s growth. In this Mindful Moment episode, I reflect on stepping into discomfort, from radio interviews to new challenges, and why doi
Send us Fan Mail Hot flushes are one of the most common — and most disruptive — symptoms of menopause. For some women they’re mild and fleeting. For others, they interfere with sleep, mood, confidence, and quality of lif
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Opt to Thrive…for Midlife Women is hosted by Dr Corina Sims. The show is categorised under health (fitness) and has published 98 episodes.
Opt to Thrive…for Midlife Women has published 98 episodes.
Opt to Thrive…for Midlife Women regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Opt to Thrive…for Midlife Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Opt to Thrive…for Midlife Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Opt to Thrive…for Midlife Women average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Opt to Thrive…for Midlife Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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