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Hosted by Dr Corina Sims · 🇺🇸 US · EN-AU · 110 episodes
Established thought leaders with verified media credentials.
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers. Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Dr Corina Sims hosts Opt to Thrive…for Midlife Women, a health show with 110 episodes published.
Send us Fan Mail What can a paint-and-sip teach us about life? This week, a local SALA exhibition and an artist I've admired for years got me thinking about curiosity, growth and the stories we tell ourselves about what
Send us Fan Mail A lot of people talk about “ageing well”, but Joan McDonald lives it, and she didn’t even start lifting weights until she was almost 71. Joan, now 80, joins us in this episode where I team up with Dr Suz
Send us Fan Mail Sometimes the days that feel hardest aren't the ones where something terrible has happened. Sometimes you're just... flat. In this week's Mindful Moment, I share one of the simplest (and surprisingly eff
Send us Fan Mail What happens when life gets hard? If you've ever worried that one difficult season could undo all your hard work, this episode is for you. Today I'm joined by Midlife Health & Body Reset member Loraine.
Send us Fan Mail There are moments in life that catch us completely by surprise. This week, I'm sharing one of mine. As I watched my son and daughter travel to Europe together, I found myself reflecting on motherhood, ch
Send us Fan Mail Menopause doesn't just affect the woman experiencing it. It touches the people who love her too. In this special episode of Opt to Thrive , I'm joined by Ian, whose wife Mary-Ann was a guest on the podca
Send us Fan Mail What if you approached your life like a scientist? It sounds a little unusual... but stay with me. In this Mindful Moment, I share the surprising idea that sparked while walking through a crisp winter mo
Send us Fan Mail In this very special episode, we are joined by another Midlife Health & Body Reset Member Mary-Ann. At 12 months after joining the program Mary-Ann reflects on how far she's come. Twelve months ago, she
Send us Fan Mail What if one of the most powerful forms of self-care isn't just what you do for yourself today, but what you do for the version of you that will wake up tomorrow? In this Mindful Moment I’m sharing a coac
Send us Fan Mail Let’s Stay Connected: In Part 2 of my Midlife Skin Series, we're diving into the world of skincare and separating science from marketing hype. From cleansers and moisturisers to vitamin C, hyaluronic aci
Send us Fan Mail He sent me a photo of his new tattoo. I had not seen this one coming. It sent me into a spiral. Heartbreak, fear, imagined futures and worry. Tune in to find out how I managed my mind. A great reminder t
Send us Fan Mail Collagen powders, glowing red light masks, anti-aging promises everywhere… but what does the research actually say? In this episode I’m taking a deep dive into the science of skin aging, collagen supplem
Send us Fan Mail This episode comes out of reflecting on my own journey after finishing a menopause clinic where every woman I saw that day, was disheartened and frustrated with weight gain. In this episode I’m sharing m
Send us Fan Mail This week’s episode is one of the most important conversations I’ve had on the podcast. I’m joined by three remarkable women, all in their mid to late 50s, who considered themselves healthy, active, and
Send us Fan Mail Ever catch yourself doing something and having the thought "I'm making this a lot harder than it really needs to be"? In this short mindful moment, I share a simple story from an ordinary household chore
Send us Fan Mail This is an eye-opening episode that brings awareness to a condition that is not very well known and often confused with being overweight. Chantel, a Registered Nurse married to a doctor, suffered with Li
Send us Fan Mail In this week’s Mindful Moment, we’re exploring something that quietly works against so many midlife women trying to improve their health, body composition, and energy… cravings . Those moments — often at
Send us Fan Mail In this episode, I sit down with local Exercise Physiologist, Damien Crettenden, for a conversation every midlife woman needs to hear. From somewhere around 40 we start to naturally lose muscle and this
Send us Fan Mail Have you ever had a moment where something small completely derailed your mood… and you weren’t even sure why? In this week’s episode I'm getting uncomfortably vulnerable to give a real-life example of h
Send us Fan Mail Trish describes herself as being in a “menopause mess”—gaining weight without changing her diet, waking daily with headaches, dealing with pain, and feeling like she’d been “hit by a truck” with no light
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Opt to Thrive…for Midlife Women is hosted by Dr Corina Sims. The show is categorised under health (fitness) and has published 110 episodes.
Opt to Thrive…for Midlife Women has published 110 episodes.
Opt to Thrive…for Midlife Women regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Opt to Thrive…for Midlife Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Opt to Thrive…for Midlife Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Opt to Thrive…for Midlife Women average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Opt to Thrive…for Midlife Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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