education
Hosted by Kate Riney · education · EN-US
Self care meets self development. Deemed "self-help for normal people," On Sundays explores a gentle approach to personal development. Join host Kate Riney each week for relatable stories, thought-provoking perspectives and actionable strategies on topics from relationships to career, spirituality and even mental health. On Sundays, you're encouraged to release the overwhelm, embrace your limitations, embody your values and realize your dreams one day at a time.
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Contact path
Public web form
Booking probability
16%
Guest openness
Selective
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Signup to Generate a PitchSelf care meets self development. Deemed "self-help for normal people," On Sundays explores a gentle approach to personal development. Join host Kate Riney each week for relatable stories, thought-provoking perspectives and actionable strategies on topics from relationships to career, spirituality and even mental health.
On Sundays is hosted by Kate Riney. The show has published 9 episodes to date.
Recent episodes include "Hope vs Toxic Positivity" (16 November 2025, 30 minutes), "Caring for Our Communities" (9 November 2025, 34 minutes), and "Faith, Church, and the Permission to Be Undecided" (2 November 2025, 44 minutes).
On Sundays publishes roughly weekly, with episodes averaging 46 minutes across 9 episodes.
Booking probability for On Sundays is 16%, and the host is rated Selective on guests. On Sundays requires a Pod Score of 80 or higher. On Sundays's contact route on record: public web form.
Kate Riney hosts On Sundays, an education podcast with 9 episodes published.
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Episode #9
Have you ever wondered what toxic positivity sounds like? Or how it's different from being truly positive and hopeful? In today's episode we're addressing just that. With real life examples, phrases and practical...
Episode #8
In this episode, we’re answering a listener’s question: How do we care for each other and our communities better? In an age where division, toxicity and even hatred seems to be all around us, this is such an important...
In this solo episode, Kate discusses her experience of faith and how it's been shaped in and outside of the church. She talks about what church has meant for her and the main reasons she's had for leaving church or...
Coaching is a modality that involves nonjudgmental presence, motivational interviewing and co-creation of goals to help ordinary people get unstuck and reach their potential. You may have heard of executive coaching or...
Emily P. Freeman, or EPF as she’s affectionately known, is a real-life mentor for me. As I think you’ll see from this episode, Emily doesn’t do or say anything casually. She really lives her life on purpose and sticks...
Episode #4
When life comes at you fast, be it good or bad or everything at the same time, how do you manage? That's what we're discussing today On Sundays. Coping with stress can seem impossible, but I'm breaking down the small...
Episode #3
Erin Hicks Moon has questions and we bet you do too! Resident Bible Scholar of the Faith Adjacent podcast, Erin Moon is here to talk about faith, doubt, asking brave questions, navigating spiritual unrest and finding a...
Today, we’re joined by Rachel Awtrey. Rachel is a trailblazing influencer podcaster, military wife, mother to two and a first time author of Love Your Life: Even When You Don’t Like It All the Time. You all are going to...
Episode #1
Trying something new is inherently scary because it's vulnerable, especially when you do it in public. In this episode, I give a quick life update and some perspective on how I've gathered the courage to try several new...
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