Hosted by Emily Vazquez · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE.Instagram: @emmysyummysWebsite: www.emmysyummysnutrition.com
Emily Vazquez hosts The Nourished to Thrive Podcast, a health show with 57 episodes published.
In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under
My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss: Ho
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group commu
In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting. APPLY FOR COACHING What
Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three! We discuss: What a true binge looks likeIs over
In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode! What we cover: Dieting impacts on the brain and emotionsDiet behavio
Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode! APPLY FOR COACHING More Episodes to Listen To: Dietitians, Nutritioni
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem. Things we discuss: Sneaky signs of restrictionFood rules and perfec
In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't
In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food. We cover:
What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition informati
In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achiev
So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food
In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical profession
In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more! We talk about: The impac
In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. We discuss: How diets impact us at a young ageWhat first steps to take
In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with
In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise. Courtney had tracked macros
We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - f
Alicia
Doctor of Nurse Practice · YWWL
1 appearance on this show
Alex
trained clinical counselor and child welfare social worker · JWA Management Consulting
1 appearance on this show
Erin
faith-fueled health coach and registered dietitian · Empty Arms of Greater Bangor
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
Jessica
Doctor of Physical Therapy · Jessica in the Kitchen
1 appearance on this show
Bri
physical therapist · The Skin Bar
1 appearance on this show
Hannah
birth keeper, parent educator, holistic Doula · @Hannahmarieartwork
1 appearance on this show
Courtney
youth pastor · Love Heals
1 appearance on this show
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The Nourished to Thrive Podcast is hosted by Emily Vazquez. The show is categorised under health (fitness) and has published 57 episodes.
The Nourished to Thrive Podcast has published 57 episodes.
The Nourished to Thrive Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Nourished to Thrive Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Nourished to Thrive Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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