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Hosted by Unknown Host · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Practical insights on blood sugar, metabolic health, and digestive wellbeing — for people who haven't found answers in the usual places. francesnorgate.substack.com
Unknown Host hosts Nourished & Found, a science show with 24 episodes published.
Being told you're pre-diabetic can feel like a countdown has quietly started — but does a raised blood sugar reading actually mean type 2 diabetes is on its way? In this episode of Nourished & Found, Frances Norgate answ
Most people in the UK don't find out they're pre-diabetic in a conversation with their GP. They find out by text message, a few days after a blood test that was done for something else. There's no appointment with the pr
The HbA1c blood test is one of the most commonly used measures of blood sugar health, and one of the least well-explained. It's the test your GP uses to decide whether you're pre-diabetic, diabetic, or "fine." But what i
If your digestion gets worse during stressful weeks — even when you haven't really changed what you're eating — there's a reason, and it isn't always food. In this episode of Nourished & Found, Frances Norgate explains t
If you've been eating less than ever and your blood sugar still isn't doing what you'd hoped — or worse, your numbers are climbing — there's a good chance you're caught in a pattern that almost nobody talks about. In thi
Frances Norgate had digestive symptoms for fifteen years before anything really worked. Bloating, severe constipation, sharp pains after eating, vomiting a couple of times a week. And a series of GPs who, working within
If you're sleeping eight full hours and still waking up exhausted, it might not be about how long you slept — it might be about what your blood sugar was doing overnight. In this episode of Nourished & Found, Frances Nor
If you're dealing with both unpredictable digestion and energy crashes — bloating after meals, afternoon slumps, foods that suddenly don't agree with you — your gut and your blood sugar are very probably talking to each
In this episode, Frances Norgate explores why commonly recommended healthy breakfasts — porridge, wholegrain toast, fruit, cereal — can trigger a blood sugar spike and crash cycle that drives afternoon fatigue, cravings,
In this episode, qualified Nutrition and Lifestyle Advisor Frances Norgate shares the personal story behind Nourished & Found — how wearing a continuous glucose monitor revealed significant blood sugar dysregulation desp
Episode Overview: Frances explores chronic low-grade stress through her own experience — the constant tension, the noise sensitivity, the reactivity to small things, the "always on" quality of homeschooling and working s
Episode Overview: Through the story of five and a half years of broken sleep from night feeding and breastfeeding — and the specific cognitive and physical toll that followed — Frances explains the architecture of sleep:
Frances shares the most personal episode of the series — the story of 25 years believing she was a night owl, and what happened when she started going outside at sunrise one February in Ireland. Through her own unexpecte
Episode Overview: Frances returns to a question that came in repeatedly during the Episode 8 Q&A: "I eat really well and exercise regularly — why am I still exhausted?" This episode goes deeper than the Q&A answer, explo
Episode Overview: After seven episodes of laying the foundations of circadian biology and nutrition, Frances opens the floor to listener questions. Twelve questions, properly answered — covering morning light troubleshoo
Episode Overview Most perimenopause content focuses on hormone levels, symptoms, and whether to take HRT. This episode asks a different question: why do the health strategies that were working suddenly stop working? The
Morning light is the foundation of circadian health — but most women in the UK, Ireland, Scandinavia, Canada, and northern Europe have quietly dismissed this advice because their climate “doesn’t have any light”. This ep
Waking at 3am with a racing heart and spiralling mind is one of the most common patterns women in their 40s report—and one of the most misunderstood. This episode unpacks the hormonal, metabolic, and nervous system mecha
If you've been eating less, trying harder, and still can't lose weight—while feeling constantly hungry—this episode explains what's actually happening at a hormonal level. We explore the leptin-circadian connection and w
Episode Overview The afternoon energy crash—that 2-3pm wall where you feel like you could fall asleep despite a perfect lunch—is one of the most common complaints I hear from women with significant responsibilities in th
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Nourished & Found is hosted by Unknown Host. The show is categorised under science (health) and has published 24 episodes.
Nourished & Found has published 24 episodes.
Nourished & Found regularly covers science, health, fitness. It sits in the science category, with a health focus.
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Episodes of Nourished & Found average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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