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Hosted by Health Coach Heather · 🇺🇸 US · EN-US · 309 episodes
Established thought leaders with verified media credentials.
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Health Coach Heather hosts Nourished Connections, a health show with 309 episodes published.
Send us Fan Mail When You Don’t Feel Like Doing Anything: Do You Need Motivation—or Do You Need Rest? Have you ever had one of those days when you just don’t want to do anything—but you also don’t want to do nothing? Tha
Send us Fan Mail In Episode 290 of Nourished Connections, I’m talking about something nearly every family experiences at some point: seasons when money feels tighter and we have to make some adjustments. Life has a way o
Send us Fan Mail In this episode of Nourished Connections, I’m sharing what running a neighborhood farmstand has taught me about homemaking. At first glance, baking bread, stocking shelves, setting out signs, and welcomi
Send us Fan Mail In Episode 288 of Nourished Connections, I’m returning to the podcast with a fresh vision for what homemaking can look like in today’s world. To me, homemaking is about so much more than cleaning, cookin
Send a text Episode 287 Homemaking Reimagined! In this episode, we’re redefining what homemaking really means. Cozy isn’t a trend, it’s a rhythm — and anyone can embrace it, whether you're home full-time or juggling life
Send a text Episode 286: Your Most Peaceful Christmas Yet If Christmas has ever felt rushed, chaotic, or overwhelming… this episode is for you. I'll walk you through how to prepare for a calm, joy-filled holiday season a
Send a text 🎙️ Episode 285: Creating a Calm and Connected Home Is your home feeling more hectic than harmonious lately? In this episode, Heather shares how to create a calm and connected atmosphere where everyone feels
Send a text 🎙 Episode 284: Buy Nothing Rebellion – Finding Freedom in “Enough” What if true abundance isn’t found in what we own, but in what we’re willing to release? In this heart-opening episode, Heather invites you
Send a text Is your life craving a change? Mine sure is and in this podcast episode I'm going to tell you all about it. I feel the call to come back home and be a homemaker and I'm inviting women everywhere to do the sam
Send a text Episode 282: When the Unthinkable Happens When tragedy strikes, our children and teens often see and hear far more than we realize—through friends, social media, and the news. As parents, it can feel overwhel
Send a text Podcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your ch
Send a text Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today Social media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to suppo
Send a text Episode 279 – Rewrite Your Story and Break the Cycle We all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here’s
Send a text Episode 278: “I Don’t Deal with Death Very Well” For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death. Grief is so
Send a text Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore” This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to navigate th
Send a text 🌬️ New Episode Alert! 🌬️ Episode 276: Breathwork for Teens Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple brea
Send a text Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling” Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Pod
Send a text Many people wish their body was healthier. Some people want a skinnier body. Some people want more muscle. Some people just don't want to feel sick. So many different issues come with having a body. But in th
Send a text Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. It can be really really frustrating when we want to use or accomplish something onl
Send a text Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? Today I am coaching on one girls situation of wishing her friends understood her better. Her hum
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Nourished Connections is hosted by Health Coach Heather. The show is categorised under health (fitness) and has published 309 episodes.
Nourished Connections has published 309 episodes.
Nourished Connections regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Nourished Connections is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourished Connections hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourished Connections average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nourished Connections's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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