Hosted by Health Coach Heather · 🇺🇸 US · EN-US · 305 episodes
Established thought leaders with verified media credentials.
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Health Coach Heather hosts Nourished Connections, a health show with 305 episodes published.
Send a text Episode 287 Homemaking Reimagined! In this episode, we’re redefining what homemaking really means. Cozy isn’t a trend, it’s a rhythm — and anyone can embrace it, whether you're home full-time or juggling life
Send a text Episode 286: Your Most Peaceful Christmas Yet If Christmas has ever felt rushed, chaotic, or overwhelming… this episode is for you. I'll walk you through how to prepare for a calm, joy-filled holiday season a
Send a text 🎙️ Episode 285: Creating a Calm and Connected Home Is your home feeling more hectic than harmonious lately? In this episode, Heather shares how to create a calm and connected atmosphere where everyone feels
Send a text 🎙 Episode 284: Buy Nothing Rebellion – Finding Freedom in “Enough” What if true abundance isn’t found in what we own, but in what we’re willing to release? In this heart-opening episode, Heather invites you
Send a text Is your life craving a change? Mine sure is and in this podcast episode I'm going to tell you all about it. I feel the call to come back home and be a homemaker and I'm inviting women everywhere to do the sam
Send a text Episode 282: When the Unthinkable Happens When tragedy strikes, our children and teens often see and hear far more than we realize—through friends, social media, and the news. As parents, it can feel overwhel
Send a text Podcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your ch
Send a text Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today Social media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to suppo
Send a text Episode 279 – Rewrite Your Story and Break the Cycle We all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here’s
Send a text Episode 278: “I Don’t Deal with Death Very Well” For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death. Grief is so
Send a text Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore” This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to navigate th
Send a text 🌬️ New Episode Alert! 🌬️ Episode 276: Breathwork for Teens Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple brea
Send a text Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling” Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Pod
Send a text Many people wish their body was healthier. Some people want a skinnier body. Some people want more muscle. Some people just don't want to feel sick. So many different issues come with having a body. But in th
Send a text Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. It can be really really frustrating when we want to use or accomplish something onl
Send a text Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? Today I am coaching on one girls situation of wishing her friends understood her better. Her hum
Send a text 271. Day 23 – 4 Things to Do to Overcome Depression Right Now! In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression
Send a text 270. Day 22 – "I Wish My Family Would Care More" In today’s episode, we’re unpacking a common thought kids and teens struggle with: "I wish my family would care more." We’ll explore how to help them reframe t
Send a text 269. Day 21 – "I Wish I Wasn't So Scared to Drive" In today’s episode, we’re talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive or face other milesto
Send a text Day 20: "I Wish I Had a Normal Relationship With My Biological Dad" Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today’s episode, we’ll talk about how t
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Nourished Connections is hosted by Health Coach Heather. The show is categorised under health (fitness) and has published 305 episodes.
Nourished Connections has published 305 episodes.
Nourished Connections regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Nourished Connections is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourished Connections hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourished Connections average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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