Oct 28, 202641 min
EPISODE 75 Keith is still in Nipaluna! Using a Buddhist word and concept - shoshin - the pair discuss the importance of continuously going back to basics, embracing beginner's mind and recognising that "wisest is she...
About this Podcast:
Not Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga School). Each week, one surprises the other with a topic from the vast yoga universe and they have a spontaneous dharma discussion. Sit in on their casual chats about everything from meditation to Morrissey; spiritual teachings to snacking; telling jokes to teaching yoga in the 21st century... and a whole lot more.
Pitch Analysis
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Not Just Āsana
What is Not Just Āsana about?
Not Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga School). Each week, one surprises the other with a topic from the vast yoga universe and they have a spontaneous dharma discussion.
What has Not Just Āsana covered recently?
Recent episodes include "SHOSHIN: beginner's mind and remaining curious" (28 October 2026, 41 minutes), "KUNDALINI RISING?! what is your spine trying to tell you?" (14 October 2026, 42 minutes), and "LINEAGE: how the teachings are passed down and live on" (30 September 2026, 42 minutes).
How often does Not Just Āsana publish?
Not Just Āsana publishes roughly weekly, with episodes averaging 35 minutes.
How hard is it to get booked on Not Just Āsana?
Booking probability for Not Just Āsana is 32%, and the host is rated Selective on guests. Not Just Āsana requires a Pod Score of 80 or higher. Not Just Āsana's contact route on record: public web form.
Who should pitch Not Just Āsana?
The strongest fits for Not Just Āsana are Fitness, Golf & Recreation. Not Just Āsana has a society audience.
About the host
Not Just Āsana is a society podcast.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 14, 202642 minEPISODE 74 Flash back to the 90's because we're discussing Kundalini Rising. Keith is in Nipaluna for this episode and the pair have a physical and energetic chat about the spine. COMING UP: Chakra Balancing with Sandy...
- Sep 30, 202642 min
EPISODE 73 What is the significance of lineage, and why is it important? How can it become problematic/dogmatic? How can lineage help maintain "quality control" when teaching yoga? All these and many more questions...
Sep 23, 202640 minEPISODE 72 A story of monkeys, kittens, dogs… plus cheese and crackers on a Tuesday night… COMING UP: Yin + Sonic with Keith live-composing ambient synths! 1st October, book here. Kirtan with Sandy, Lydia and special...
Episode #79
HUMILITY: can you be famous and humble?
Sep 9, 202644 minEPISODE 70 Sandy and Keith dive into a lesser-known mantra that discusses fame, money, beauty and other fleeting things. A discussion about humility and brushes with celebrity follows... YOGA OBSCURA NEWSLETTER...
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Episode #78
SAṄKALPA: set your intention
Sep 2, 202645 minEPISODE 69 Why do we set an intention at the beginning of class and what is the significance? Sandy and Keith discuss how to theme intention setting for a yoga class, and share how sankalpa plays a role in everyday...
Aug 26, 202644 minEPISODE 68 Blocks, bolsters, blanket, belts (not straps...), eye pillows, the wall, yoga chairs... Why do we need them? How do we learn to love them? What on earth should we do with them? Sandy and Keith let you know...
Aug 19, 202635 minEPISODE 67 Shhhh... YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Hip Opening Worksop with Sandy. 20th September, book here. Thailand Retreat with Keith. October, book here. India Retreat...
- Aug 12, 202635 min
EPISODE 66 Did you know that Sandy used to own a yoga tshirt company? Do you know who it is that Keith calls to seek councel? Listen to today's episode, supported by a classic Bhagavad Gītā verse on leading by example...
Episode #74
THE HOLY LADLE: entering a new era
Aug 5, 202648 minEPISODE 65 Your favourite yoga duo is back and there is a lot to catch up on! Find out where Sandy has been, why Keith has been getting up at 4am and most importantly... what they've been eating. YOGA OBSCURA...
- Jul 29, 202616 min
WINTER BONUS EPISODE 5 Our final winter bonus episode 2026, and your nervous system is in for a treat with this guided, simple but powerful pranayama practice led by Keith. We hope you will enjoy this bonus class as...
- Jul 22, 202610 min
WINTER BONUS EPISODE 4 In our fourth winter bonus episode, you will be led by Keith in a guided śavāsana, with a light visualisation, guaranteed to bring deep rest. We hope you will enjoy this bonus class as either a...
- Jul 15, 202613 min
WINTER BONUS EPISODE 3 In our third winter bonus episode, you will be led by Keith in a simple (but not necessarily easy!) āsana sequence, that moves the spine in all directions, guided breath by breath. We hope you...
- Jul 8, 202617 min
WINTER BONUS EPISODE 3 In our second winter bonus episode, you will be led by Sandy in chanting a medley of two classic kirtan mantras: oṁ namo bhagavate vāsudevāya and hare kṛṣṇa hare kṛṣṇa kṛṣṇa kṛṣṇa hare hare hare...
- Jul 1, 202616 min
BONUS EPISODE In the first of our winter bonus episodes, you will be led by Sandy in the classic Jivamukti Yoga warm-up/mini practice sequence the Magic 10. Devised by our teacher Sharon Gannon, this intelligent...
- Jun 24, 202640 minS0
<p >EPISODE 64</p> <p>Join Sandy and Keith for the last episode before a one-month break. Learn some of the famous Krishna lilas, including Gopal and the universe, Govinda and the gopis, and why Keith loves Prince so...
- Jun 17, 202640 min
EPISODE 63 An episode for all the animal lovers. Are you a dog person or a cat person? The pair discuss being joyful activists who enjoy delicious food, and Keith shares the beautiful origin story and prayer of St...
- Jun 17, 202640 minS0
<p >EPISODE 63</p> <p>An episode for all the animal lovers. Are you a dog person or a cat person? The pair discuss being joyful activists who enjoy delicious food, and Keith shares the beautiful origin story and prayer...
Episode #66
TRISTHĀNA + STRICT VINYĀSA: how yogis focus
Jun 10, 202647 minS0<p >EPISODE 62</p> <p >Sandy and Keith discuss the different ways yogis focus in their practice and compare the tristhāna method from ashtanga yoga, with strict vinyāsa from Jivamukti. The pair go into detail about...
Episode #65
UNBRIDLED BLISS: using saṃyama (concentration, meditation + absorption) to tap into presence
Jun 3, 202646 minS0<p >EPISODE 61</p> <p >Join the pair as they explore the final 3 steps of Patañjali's Aṣṭāṅga Yoga -</p> dhāraṇā (concentration) dhyāna (meditation) samādhi (absorption) <p >Keith shares about his recent yin teacher...
Recent guests
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