Hosted by Kim Ann Burns · 🇺🇸 US · EN · 11 episodes
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Yoga and meditation as a way of living — cultivating steadiness, presence, and ease. reachingsagestagefitness.substack.com
Kim Ann Burns hosts The Sage Stage Practice, a society show with 11 episodes published.
A short guided moment of stillness inspired by the gentle rhythm of a loom, sunlight across the floor, and the quiet movement of early spring air.A short guided moment of stillness inspired by the gentle rhythm of a loom
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Tune in and notice what’s noticing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reachingsagestagefitness.substack.com
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This is a quiet Bridgett moment-I hope you enjoy it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reachingsagestagefitness.substack.com
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Awareness begins quietly. Not as something you force, but as something you allow to unfold — moment by moment, breath by breath. In this practice, we’re not trying to change who we are or fix what we feel. We’re simply l
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This is a quiet Bridgett story — a small moment, just as it is. I hope you enjoy it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reachingsages
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A quite reflection on letting go of comparison, walking with presence, and discovering the gentle certainty of arriving into this season of life. This is a public episode. If you would like to discuss this with other sub
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This is a quiet Bridgett story — a small moment, just as it is. I hope you enjoy it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reachingsages
Show notes
Reflect on the coming season for a moment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reachingsagestagefitness.substack.com
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Morning arrives slowly in Bridgett’s living room. The light comes in first — pale and careful — touching the edge of the couch. A candle warms softly beside it, the scent soft enough that it feels more remembered than pr
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A quiet moment — nothing to follow, nothing to fix. Just light moving across a room… and the feeling of standing inside time as it unfolds. These small listening pieces are not guided meditations. They’re simply spaces t
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Begin by settling into a comfortable position.There’s nothing you need to adjust unless your body asks for it.Let yourself arrive exactly as you are. Bring your attention gently into the body.Not as a scan.Just as a gene
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In yoga, non-stealing isn’t only about money or possessions. It’s also about awareness. Every day, we take things without noticing — the air we breathe, the warmth of another person’s attention, the energy of shared spac
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Last time, we explored kindness — the simple practice of softening the way we speak to ourselves. Kindness creates safety. And from that safety, something else becomes possible: honesty. Many of us are very good at being
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Over the past few weeks, I’ve been sharing short guided practices here on Substack — gentle meditations that support steadiness, presence, and a kinder way of being with ourselves. I’m happy to share that these practices
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The Sage Stage Practice is hosted by Kim Ann Burns. The show is categorised under society (culture) and has published 11 episodes.
The Sage Stage Practice has published 11 episodes.
The Sage Stage Practice regularly covers society, culture, philosophy. It sits in the society category, with a culture focus.
The Sage Stage Practice is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sage Stage Practice hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sage Stage Practice average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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