sports
Hosted by Grit Coaching · sports · EN
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Contact path
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Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchCanadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot!
Nitty Gritty Training is hosted by Grit Coaching. The show has published 100 episodes to date.
Recent episodes include "Individualizing a Strength Program- how to make a strength program that works for you!" (29 November 2024, 52 minutes), "Strength Training For Runners and OCR Athletes: The WHY and HOW" (25 October 2024, 49 minutes), and "Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos" (20 September 2024, 47 minutes).
Nitty Gritty Training publishes roughly every two weeks, with episodes averaging 47 minutes across 100 episodes.
Booking probability for Nitty Gritty Training is 34%, and the host is rated Selective on guests. Nitty Gritty Training requires a Pod Score of 80 or higher. Nitty Gritty Training's contact route on record: verified email.
The strongest fits for Nitty Gritty Training are Fitness, Golf & Recreation. Nitty Gritty Training has a sports audience.
Grit Coaching hosts Nitty Gritty Training, a sports podcast with 100 episodes published.
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Nitty Gritty Training
While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the...
Nitty Gritty Training
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!) Putting together an effective strength program is a mix of art and science, and we aim to...
Nitty Gritty Training
We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness. Unlike many of our other episodes, this episode is geared towards training to be fit for life not...
Nitty Gritty Training
Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro...
Nitty Gritty Training
On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level. With a bronze medal at the Spartan World Championships and her...
Nitty Gritty Training
You've done the work, and now it's time to put it all together! We all know that consistent training is essential for great race day performance, but races are chaotic and wrought with unknowns. An underappreciated...
Nitty Gritty Training
Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics. The majority of athletic shoes have been designed, researched and tested on men and...
Nitty Gritty Training
On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in spartan racing. Wendy is an absolute powerhouse, and we've had the pleasure of...
Nitty Gritty Training
With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on! As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was...
Nitty Gritty Training
City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any...
Nitty Gritty Training
Grit coaching is 7 YEARS OLD this year, and we've learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they've changed their mind on something - there is a feeling that we must be all-knowing...
Nitty Gritty Training
This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing...
Nitty Gritty Training
You've done the training, and now all that's left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn't, and why. We tackle this both...
Nitty Gritty Training
This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place finish at Tough Mudder Arabia which was arguably one of the most competitive OCR races in history with a prize...
Nitty Gritty Training
You asked, we answered. Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize their endurance training to suit their goals and ability. This...
Nitty Gritty Training
We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what you know and don't know best! (whoo, that's a mouthful!) As my school teachers always told me, if...
Nitty Gritty Training
Winter training - it ain't so bad! Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive during the winter training season. We've made all the wardrobe mistakes...
Nitty Gritty Training
Endurance racing affectinatos are faced with racing options of different lengths and types galore! In this re-released episode, we advise on how to select races and plan a season that allows for proper preparation for...
Nitty Gritty Training
Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of...
Nitty Gritty Training
Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences. We are joined by Dr. Alex Coates, former elite ITU triathlete and current professor of...
Recent guests on Nitty Gritty Training. Study who booked and why before you pitch.
CEO and Founder of Spartan and the Death Race, Siena Wealth Advisory Group
chartered physiotherapist with a PhD in Biomechanics, everardpilates.com
World Toughest Mudder Champion 2022, Hyrox Elite World Champion 2022, Spartan Team World Champion 2022
PT, DPT, CSCS, The Prehab Guys
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