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Hosted by Geeks On Feet · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
“The World of Running” explores various aspects of running - training approach, techniques, running form, mileage, nutrition, strength training and shares it in a consumable form to its listeners. You can read more about it at https://www.geeksonfeet.com/
Geeks On Feet hosts The World of Running, a sports show with 46 episodes published.
Not long ago, endurance athletes relied on familiar foods such as jaggery, dates and bananas for energy. These foods still have their place, but sports nutrition has become far more specialised. Energy gels and carbohydr
Sebastian Sawe and Yomif Kejelcha both going sub-2 at the 2026 London Marathon. John Korir breaking the Boston course record. Performances that would have seemed impossible a decade ago are suddenly the new normal — and
Racing IQ We all know training matters—but what separates good races from great ones? It’s how you respond when you had to face the harsh realities of race. Think Sifan Hasan’s London Marathon debut: hamstring issues mid
The Elite Mindset In the 45th episode of World of Running, host Aditi Pandya explores how an athlete’s mental framework can drive record-breaking performances. Joined by performance and mindset coach Andrew Snow, the dis
This 44th episode of World of Running dives into the world of running communities in India. How they are built, sustained, and why they have become so popular in India over the last decade. Listeners will learn about the
Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners improve by tailoring their training toward specific targets. Whether you’
Welcome to the 42nd episode of the World of Running, over the last two running seasons, 2022 to 2024 (April to March), the total number of running events organized in India was 1,185, and the number of finishers was abou
In this episode, we delve into the complex relationship between weight loss and running performance with Evan Lynch. We discuss the allure of the "ideal" racing weight and whether it's truly necessary for recreational ru
In this episode, we’ll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health through better breathing. Breathing and its affects on running Common b
Welcome to "The Long Run Explained," the 39th episode of the World of Running podcast, your dedicated source for all things running. Hosted by Aditi Pandya, this episode delves deep into the essence of long runs, a corne
Sleep is such a basic need that it affects our mood, efficiency, longevity, and most importantly it improves our running performance. Sleep is also required for maintaining and nurturing our relationships, growth of soci
As runners we are quite conscious of the training process be it the miles/week, the specific paces or the interval durations. But training is not just about how far or how fast we can run; it’s also about how well we bou
Most of us have heard about the Tarahumara Indians of Mexico’s deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the book ‘Born to Run.’ They run for miles on barefoot, enjoying the sun,
Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously. Overly obsessed with paces, getting stressed by upcoming races, irregular sleep cycles to accommodate the
Whether you're a casual jogger or an aspiring marathoner, the journey of running is filled with its unique set of challenges and rewards. And just like any journey, having a road-map or a guide can make all the differenc
Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their mid-30s. One of the challenges however is no formal coaching, this is eit
Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For recreational runners, this type of training can backfire. Most runners’ focus on
At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, etc. Whether one is a seasoned marathoner or just starting out on their
In the 30th episode of the podcast "The World of Running," host Aditi Pandya delves into the world of heart rate (HR) training and its effectiveness in endurance training. With guest speaker Anand Hatwalne, an experience
Trail running has a certain charm associated with it, which is very different from road running. The former takes runners to quieter paths of mountains, lakes, forests, grasslands, etc. while the later is all about roads
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The World of Running is hosted by Geeks On Feet. The show is categorised under sports and has published 46 episodes.
The World of Running has published 46 episodes.
The World of Running regularly covers sports. It sits in the sports category.
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Episodes of The World of Running average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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