kids
Hosted by Sally Woods and Bec Maher · kids · EN-AU
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchNap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience.
Nap Trapped is hosted by Sally Woods and Bec Maher. The show has published 105 episodes to date.
Recent episodes include "We just got rid of the dummy!" (28 October 2026, 34 minutes), "Sleep Detectives: Where We'd Start, Split Nights and Short Naps" (21 October 2026, 44 minutes), and ""Maybe mums that sleep train DON'T want their babies to cry"" (14 October 2026, 32 minutes).
Nap Trapped publishes roughly weekly, with episodes averaging 37 minutes across 105 episodes.
Booking probability for Nap Trapped is 34%, and the host is rated Selective on guests. Nap Trapped requires a Pod Score of 80 or higher. Nap Trapped's contact route on record: verified email.
The strongest fits for Nap Trapped are Family & Social Services. Nap Trapped has a kids audience.
Sally Woods and Bec Maher hosts Nap Trapped, a kids podcast with 105 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #104
Subscribe to Nap Trapped wherever you listen and find every episode at www.naptrappedpodcast.com Dummies Anonymous is in session. Bec is team dummy. She can count the number of times she's ditched a dummy in less than...
Happy Sleep Detectives Day to all who celebrate. Bec held all the power this week. Sally hadn't seen a single question, and we worked through five cases straight from our question box. We start with the big one: what's...
A mum on TikTok put it perfectly: maybe mums who sleep train don't want their baby to cry. For us that's not controversial at all. It's the take that needs to be shouted from the rooftops. Sally stumbled across the...
Happy Sleep Detectives Day to all who celebrate! We open the Nap Trapped question box and answer your real-life baby sleep questions, from mum versus dad at bedtime to a 23 month old who's started climbing out of the...
Welcome back to part two of our 100th episode with That Sleep Doc, Dr Sujay Kansagra. He's a child neurologist and sleep medicine doctor at Duke University and the inventor of the Lullabee smart crib mattress. This half...
We made it to 100 episodes and we couldn't think of a better way to celebrate. Sally's heart was beating the whole time 'cause she's that much of a fangirl. Our guest is the one and only Dr Sujay Kansagra, known to so...
We're back in the Sleep Detectives hot seat answering your real baby sleep questions — bottles, naps, toddler boundaries, split nights, daycare schedules and a very important Fiji trip. Subscribe and never miss an...
Episode #98
Is the two-nap schedule wrecking your nine-month-old's sleep — or was something already brewing before you made the drop? This week we work through a real DM case study: a nine-month-old who moved to two naps and...
Sally and Bec tackle four real listener cases: third nap chaos, space feeding, early rising and the Early Rising Protocol for almost-12-month-olds.
Episode #96
Which parent should be the one doing the settling at bedtime? Can you tag team? What happens if you tap out mid-session? Sally and Bec get into all of it — and their answer might surprise you. Subscribe to the Nap...
Subscribe and never miss an episode: www.naptrappedpodcast.com Sleepy Ds are back. This week Sally and Bec put on their detective hats for four real listener questions — and as always, they love a side quest. From a...
Episode #94
Sally and Bec step away from baby sleep talk to share the five things they genuinely believe are worth the money — from kitchen appliances to travel. No affiliate codes, no sponsors (yet), just honest opinions from two...
Sally and Bec are back in the hot seat answering your real-life baby sleep questions live and unscripted. From managing jet lag with an eleven-month-old to knowing when to drop a night feed, trimming nap one, tackling...
What if you didn't need a big sleep training plan to see real results? In this Snooze Masterclass, Sally and Bec break down a real-life message from a family member whose 11-week-old is now sleeping 11 hours overnight —...
Sleep Detectives is back! Sally and Bec answer your real baby sleep questions — false starts, night weaning, nap caps, dummy habits and more. Subscribe and get better sleep support at www.naptrappedpodcast.com What...
Toddlers are relentless. They target your heartstrings, they push every boundary, and they will absolutely ask for a third bottle of milk at 2 AM just to see what happens. In this episode Sally and Bec break down the...
Got burning baby sleep questions? Sally and Bec are back in the Sleep Detectives hot seat answering real questions from real parents across Spotify, Instagram DMs and the Snooze membership community. From the dreaded...
Episode #88
Is your baby waking at 3 or 4am for no obvious reason? The answer might be sitting in their wardrobe. In this episode Sally and Bec break down exactly how to dress your baby for winter sleep — tog ratings, layering...
Ever wondered why we put nap two at one o'clock — and whether you can nudge it to three hours after nap one? Sally and Bec crack open five real listener questions in this Sleep Detectives episode, covering nap timing...
In this episode Sally and Bec unpack one of the most loaded comments in baby sleep: that wanting better nights means you are trying to clock off from parenting. They agree with the comment, then explain why that...
Recent guests on Nap Trapped. Study who booked and why before you pitch.
Director of the Pediatric Neurology Sleep Medicine Program, Duke University Medical Center
financial wellness coach, keynote speaker, media regular, Millie
Duke University
The Sleep Centre
PitchCentric classifies Nap Trapped under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
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The Snooze Button: Baby & Toddler Sleep, Simplified
Restful Parenting - All Things Sleep and Parenting
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