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Hosted by Sally Woods and Bec Maher · 🇺🇸 US · EN-AU · 96 episodes
Established thought leaders with verified media credentials.
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Sally Woods and Bec Maher hosts Nap Trapped, a kids show with 96 episodes published.
Which parent should be the one doing the settling at bedtime? Can you tag team? What happens if you tap out mid-session? Sally and Bec get into all of it — and their answer might surprise you. Subscribe to the Nap Trappe
Subscribe and never miss an episode: www.naptrappedpodcast.com Sleepy Ds are back. This week Sally and Bec put on their detective hats for four real listener questions — and as always, they love a side quest. From a 14-m
Sally and Bec step away from baby sleep talk to share the five things they genuinely believe are worth the money — from kitchen appliances to travel. No affiliate codes, no sponsors (yet), just honest opinions from two t
Sally and Bec are back in the hot seat answering your real-life baby sleep questions live and unscripted. From managing jet lag with an eleven-month-old to knowing when to drop a night feed, trimming nap one, tackling tw
What if you didn't need a big sleep training plan to see real results? In this Snooze Masterclass, Sally and Bec break down a real-life message from a family member whose 11-week-old is now sleeping 11 hours overnight —
Sleep Detectives is back! Sally and Bec answer your real baby sleep questions — false starts, night weaning, nap caps, dummy habits and more. Subscribe and get better sleep support at www.naptrappedpodcast.com What You'l
Toddlers are relentless. They target your heartstrings, they push every boundary, and they will absolutely ask for a third bottle of milk at 2 AM just to see what happens. In this episode Sally and Bec break down the thr
Got burning baby sleep questions? Sally and Bec are back in the Sleep Detectives hot seat answering real questions from real parents across Spotify, Instagram DMs and the Snooze membership community. From the dreaded fai
Is your baby waking at 3 or 4am for no obvious reason? The answer might be sitting in their wardrobe. In this episode Sally and Bec break down exactly how to dress your baby for winter sleep — tog ratings, layering, Meri
Ever wondered why we put nap two at one o'clock — and whether you can nudge it to three hours after nap one? Sally and Bec crack open five real listener questions in this Sleep Detectives episode, covering nap timing log
In this episode Sally and Bec unpack one of the most loaded comments in baby sleep: that wanting better nights means you are trying to clock off from parenting. They agree with the comment, then explain why that agreemen
Picture this: your seven-month-old has been sleeping beautifully, you introduce solids with the best intentions, and suddenly the nights are a mess. The 3am wake is back, the bedtime bottle is barely touched, and you hav
Wondering how to wean breastfeeds without undoing all your hard sleep work? Nervous that dropping that cosy bedtime feed might send your great little sleeper back to square one? Want to subscribe to every ep and enjoy FR
Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com Did your amazing sleeper suddenly turn into a night owl after a head cold—and now you're wondering if you have to start sleep trainin
Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com This episode tackles one of the most loaded terms in baby sleep: the regression. Sally and Bec dig into whether sleep regressions are
Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com Have you ever hesitated to look into sleep training because of what someone might think? Your sister-in-law. The mums' group. A stran
Sleep associations aren't the villain they've been made out to be. But here's the truth: the ones your baby can't recreate on their own at 2am? That's where things get complicated. Sally and Bec break down exactly what s
Picture this: Your 7-month-old self-settles beautifully at bedtime, sleeps through the night like a champion, but every single nap is 20-30 minutes. You thought sleep training would fix this. It didn't. Welcome to catnap
Wondering if your baby actually needs that 2am feed or if it's just become part of the routine? This week, Sally and Bec tackle one of the most confusing parts of baby sleep: figuring out what's genuine hunger and what's
Everyone says feed, play, sleep is the golden rule. But what happens when your baby catnaps every 32 minutes and you're stuck feeding like a newborn at 8 months old? In this episode, Sally and Bec unpack why feed-play-sl
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Nap Trapped is hosted by Sally Woods and Bec Maher. The show is categorised under kids (family) and has published 96 episodes.
Nap Trapped has published 96 episodes.
Nap Trapped regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Nap Trapped is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nap Trapped hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nap Trapped average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nap Trapped's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.