Creating Well-Rested Families

Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie. Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help? If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey. Wondering how you can create a well-rested family and foster thriving, confident parenting? Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nig

Creating Well-Rested Families is a kids podcast hosted by Unnati Patel, MPH—Baby Sleep Consultant, with 40 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unnati Patel, MPH—Baby Sleep Consultant hosts Creating Well-Rested Families, a kids show with 40 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Creating Well-Rested Families

  5 Things to Help You Survive the Witching Hour With Your Fussy Baby

  Jul 3, 202516 minS0

  <p>Text us your sleep questions.</p><p>The witching hour with your baby can feel overwhelming, especially when you’ve tried everything and your baby is still fussy, crying, and fighting sleep in the evening. This late afternoon or evening fussiness is one of the most common baby sleep struggles, and today I’m giving you 5 practical, parent-tested ways to survive the witching hour and help your baby settle faster.</p><p>Whether you’re dealing with a fussy newborn, a baby who needs constant soothing, or you’re simply exhausted by the end of the day, these tips will hel...

  ListenShow Notes
• 

  Creating Well-Rested Families

  Separation Anxiety in Babies and Toddlers: What It Is, How to Help, and What Not to Do at Bedtime

  May 22, 202516 minS0

  <p>Text us your sleep questions.</p><p>Is your baby suddenly waking more at night? Crying the second you leave the room? Refusing naps or bedtime routines they used to handle just fine? It could be <b>separation anxiety</b>—a completely normal (but totally exhausting) phase many babies and toddlers go through.</p><p>In this episode of Creating Well-Rested Families, I’m breaking down:</p>What separation anxiety actually is and why it’s a good sign for your child’s developmentWhen separation anxiety typically starts (and how long it lasts)The most common signs your baby or toddl...

  ListenShow Notes
• 

  Creating Well-Rested Families

  How to Reset Your Baby or Toddler’s Sleep Routine After a Chaotic Weekend

  May 8, 202517 minS0

  <p>Text us your sleep questions.</p><p>Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I’m sharing why I took a short break, what real life has looked like behind the scenes, and how our family hit reset after a weekend full of overstimulation and late nights.</p><p>If you're a parent trying to get your baby or toddler back on a consistent sleep schedule—or just craving a return to calmer days—this episode is packed with encouragement and practical tips to help you re...

  ListenShow Notes
• 

  Episode #6

  From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood

  Apr 10, 202523 minS2

  <p>Text us your sleep questions.</p><p>Have you ever felt trapped by your child’s sleep schedule? </p><p>Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress.</p><p>But this past week, I attended the <b>Mom 2.0 Summit</b> for three days, and you know what? My kids slept just fine without me. My husband handled...

  ListenShow Notes
• 

  Episode #5

  Baby & Toddler Sleep Tips for Night Wakings, Short Naps, Dropping Night Feeds, & Early Rising: Instagram LIVE Q&A

  Mar 27, 202538 minS2

  <p>Text us your sleep questions.</p><p>Struggling with baby or toddler sleep problems? In this special episode, I’m sharing a recent live Instagram Q&A session, answering real questions from parents just like you!</p><p>👉 Is your baby waking up crying at night and needing to be rocked back to sleep?<br/> 👉 Dealing with early morning wakings (EMW) no matter what you do?<br/> 👉 Wondering if it’s okay to re-sleep train after co-sleeping?<br/> 👉 Frustrated with daycare not giving your baby naps?</p><p>We cover baby and toddler sleep training tips, night waking solutions, co-sleeping transit...

  ListenShow Notes

Recent guests on Creating Well-Rested Families. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.