health
Hosted by Dr. Julie Osborn, LCSW, Psy.D · health · EN-US
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchDr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr.
MyCBT is hosted by Dr. Julie Osborn, LCSW, Psy.D. The show has published 193 episodes to date.
Recent episodes include "Aging, Dying & CBT" (30 October 2026, 36 minutes), "Emotional Manipulation" (16 October 2026, 25 minutes), and "Arrival Fantasy & CBT" (2 October 2026, 29 minutes).
MyCBT publishes roughly every two weeks, with episodes averaging 32 minutes across 193 episodes.
Booking probability for MyCBT is 36%, and the host is rated Selective on guests. MyCBT requires a Pod Score of 80 or higher. MyCBT's contact route on record: verified email.
The strongest fits for MyCBT are Therapists & Other Health Practitioners. MyCBT has a health audience.
Dr. Julie Osborn, LCSW, Psy.D hosts MyCBT, a health podcast with 193 episodes published.
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Episode #194
As we get older, we often worry about aging, changing personal appearance, relationships, loneliness, medical issues, and dying. How can you learn to accept life’s later chapters with peace? How can CBT tools help you...
Episode #194
In this repost of one my most-listened-to episodes, we'll look at emotional manipulation. The choices we make in our relationships can shape our mental health and entire lifecourse. But emotional manipulation can be...
Episode #193
Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences. What is arrival fantasy? How can you reframe your thinking to help you create meaning and...
Episode #191
Part of learning CBT is understanding five fundamental elements. Your environment is one of those. What is your support system or community like? How can you change your environment and improve your support system? Join...
Episode #190
This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot. So today, I want to share with you what I’ve...
Episode #189
AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world. What are some of the advantages and disadvantages of using AI in therapy? How can you use AI as a supplement...
Episode #188
Sometimes, without even realizing it, we can stand in our own way of making the changes we need to. How can you determine if you’re struggling with this? How can you identify the root cause? How could TEAM CBT help you...
Episode #187
Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with. How can you use CBT to respond when feeling well starts to...
Episode #186
Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation. How can...
Episode #185
Many people feel anxious about taking medications and potential dependencies. How can you use CBT tools to help you navigate this anxiety? I’m not a medication specialist, but the worry & anxiety about taking medication...
Episode #184
Many people have a loved one with ADHD and would love to know how to better support and understand their loved one. How can you understand the behaviors associated with ADHD? How can you communicate effectively with...
Episode #183
All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons. How do we learn our core beliefs? How can you identify your core beliefs? Is it possible to adjust your core...
Episode #182
Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way. How can you react...
Episode #181
Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose. How can you use CBT tools to clear away the ‘noise’? How can you correct distorted thinking to bring your life’s purpose into...
Episode #180
Increasing numbers of adult children live at home with their parents, which can lead to frustration for both. What are appropriate boundaries and how can you identify them? How can you know if you’re enabling your adult...
Episode #179
Sometimes, just when you think you have everything figured out, life throws you another curveball. In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT...
Episode #178
When you start a new romantic relationship with someone, everything can feel pretty amazing. How can you know if someone is truly your Person? How much time do you need to know for sure? Join me, Dr Julie, as we talk...
Episode #177
Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support. What specific support do teenagers need? How can parents and others best support...
Episode #176
We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean? When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking. How can you use CBT...
Episode #175
The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder. What are the symptoms of Bipolar 2? How is it typically diagnosed? How can CBT tools support...
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