Feb 21, 202633 minS0
<p>Ever wish anxiety didn’t run the show? In this episode, Veronica Walsh shares fun, science-backed CBT tools to take control.</p><p></p><p>Learn how to work with your inner “anxiety narrator” rather than fight it...
About this Podcast:
An Intro to CBT is a series of deep-dive introductions to Cognitive Behavioural Therapy, adapted from the top-ranking work of CBT Specialist Veronica Walsh. These audios give you a fun, engaging listening experience in a way that brains love —it is therapy as learning , a fascinating journey that teaches life-changing skills . These podcasts offer: 🔥 Conversational, banter-style explanations 🧠 Brain-friendly learning that sticks ✨ Skill-building tools that change how you think, feel, and behave - for the better To explore more CBT tools, guides, and audio and video supports, visit: My blog: iVeronicaWalsh.wordpress.com My practice (Ireland): CBTandFeelingGood.com Ep
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about An Intro to CBT
What is An Intro to CBT about?
An Intro to CBT is a series of deep-dive introductions to Cognitive Behavioural Therapy, adapted from the top-ranking work of CBT Specialist Veronica Walsh. These audios give you a fun, engaging listening experience in a way that brains love, it is therapy as learning, a fascinating journey that teaches life-changing skills.
Who hosts An Intro to CBT?
An Intro to CBT is hosted by Veronica Walsh. The show has published 12 episodes to date.
What has An Intro to CBT covered recently?
Recent episodes include "Master Your Anxiety: Fun CBT Tools with Visualisation and Self-Talk" (21 February 2026, 33 minutes), "That Glass of Wine to De-Stress? How Alcohol Creates “Artificial Depression” and What CBT Can Do" (2 February 2026, 16 minutes), and "Public Speaking Anxiety? Hack your nervous system with CBT" (29 January 2026, 14 minutes).
How often does An Intro to CBT publish?
An Intro to CBT publishes roughly a few times a week, with episodes averaging 20 minutes across 12 episodes.
How hard is it to get booked on An Intro to CBT?
Booking probability for An Intro to CBT is 21%, and the host is rated Selective on guests. An Intro to CBT requires a Pod Score of 80 or higher. An Intro to CBT's contact route on record: verified email.
Who should pitch An Intro to CBT?
The strongest fits for An Intro to CBT are Health & Wellness Services. An Intro to CBT has a health audience.
About the host
Veronica Walsh hosts An Intro to CBT, a health podcast with 12 episodes published.
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Recent episodes
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An Intro to CBT
That Glass of Wine to De-Stress? How Alcohol Creates “Artificial Depression” and What CBT Can Do
Feb 2, 202616 minS0<p>Ever reach for a glass of wine after a long day, thinking it will help you unwind — only to feel more sluggish, low, or anxious the next morning? You’re not imagining it. Alcohol may feel relaxing at the time, but...
An Intro to CBT
Public Speaking Anxiety? Hack your nervous system with CBT
Jan 29, 202614 minS0<p>Why does your brain malfunction for public Speaking? Because it’s ‘scary’? Nope. Because you have a ‘disorder’? Nope. Because of your ‘primal nervous system’? Yes!</p><p></p><p>Our brain is “wired stupid” for Public...
An Intro to CBT
Silencing Your Inner Critic with CBT
Jan 23, 202621 minS0<p>A Practical Guide to Silencing Your Inner Critic</p><p></p><p>Do you have an annoying negative critic in your head, narrating your life and driving you in the wrong direction? Of course you do! We all have one —...
Jan 21, 202629 minS0<p>Stuck in the same negative thinking loops? Do you find yourself overthinking, catastrophising, or ruminating on the same worries day after day? If so, you’re not alone - these are common human thinking habits, not...
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An Intro to CBT
The ABC of CBT - rewrite your self talk
Jan 20, 202614 minS0<p>Overthinking and self-sabotaging again? We’ve all been there. One upsetting event can spiral into big drama. You are not alone - and it’s not a personal flaw, or a fixed personality thing. </p><p></p><p>Stress can...
An Intro to CBT
Anxiety? It’s Your Nervous System, Stoopid!
Jan 20, 202612 minS0<p>Feeling anxious over small things? Ever felt a sudden sizzle of adrenaline from an unread message, or a friend acting strangely? That’s your nervous system firing up before rational reasoning even gets a look in...
An Intro to CBT
Breaking Free from Emotional Reasoning and Self Sabotage
Jan 15, 202615 minS0<p>Learn how Cognitive Behavioural Therapy (CBT) helps you step back from emotional reasoning and regulate your responses more effectively.</p><p></p><p>Do strong emotional responses often hijack your ‘rational...
Jan 14, 202614 minS0<p>Learn how rigid “must” and “should” thinking fuels anxiety — and how CBT helps you replace demands with flexibility and self-acceptance.</p><p></p><p>This engaging CBT explainer unpacks musterbation — Albert Ellis’s...
An Intro to CBT
Shift Anxiety with Self-Acceptance: CBT Tools that stick
Jan 12, 202615 minS0<p>Feeling anxious doesn’t mean you’re broken — it means you’re human. This episode shows how self-acceptance can become a powerful tool for managing anxiety.</p><p></p><p>In this fun, practical CBT explainer, you’ll...
Jan 11, 202640 minS0<p>Ever feel like your anxiety is running the show? This episode shows how a dysregulated nervous system drives anxiety - and how Cognitive Behavioural Therapy skills can help you take back control.</p><p></p><p>These...
Jan 7, 202617 minS0<p>Curious what CBT is and how it can help you manage thoughts, feelings, and behaviours? This episode makes it simple, practical, and memorable.</p><p></p><p>These audios give you a fun, engaging, banter-style...
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