Hosted by Veronica Walsh · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
An Intro to CBT is a series of deep-dive introductions to Cognitive Behavioural Therapy, adapted from the top-ranking work of CBT Specialist Veronica Walsh. These audios give you a fun, engaging listening experience in a way that brains love —it is therapy as learning , a fascinating journey that teaches life-changing skills . These podcasts offer: 🔥 Conversational, banter-style explanations 🧠 Brain-friendly learning that sticks ✨ Skill-building tools that change how you think, feel, and behave - for the better To explore more CBT tools, guides, and audio and video supports, visit: My blog: iVeronicaWalsh.wordpress.com My practice (Ireland): CBTandFeelingGood.com Ep
Veronica Walsh hosts An Intro to CBT, a health show with 12 episodes published.
Ever wish anxiety didn’t run the show? In this episode, Veronica Walsh shares fun, science-backed CBT tools to take control. Learn how to work with your inner “anxiety narrator” rather than fight it, using visualisation,
Ever reach for a glass of wine after a long day, thinking it will help you unwind — only to feel more sluggish, low, or anxious the next morning? You’re not imagining it. Alcohol may feel relaxing at the time, but for ma
Why does your brain malfunction for public Speaking? Because it’s ‘scary’? Nope. Because you have a ‘disorder’? Nope. Because of your ‘primal nervous system’? Yes! Our brain is “wired stupid” for Public Speaking — it’s a
A Practical Guide to Silencing Your Inner Critic Do you have an annoying negative critic in your head, narrating your life and driving you in the wrong direction? Of course you do! We all have one — that’s why we’re not
Stuck in the same negative thinking loops? Do you find yourself overthinking, catastrophising, or ruminating on the same worries day after day? If so, you’re not alone - these are common human thinking habits, not perman
Overthinking and self-sabotaging again? We’ve all been there. One upsetting event can spiral into big drama. You are not alone - and it’s not a personal flaw, or a fixed personality thing. Stress can make our bad thinkin
Feeling anxious over small things? Ever felt a sudden sizzle of adrenaline from an unread message, or a friend acting strangely? That’s your nervous system firing up before rational reasoning even gets a look in! Anxiety
Learn how Cognitive Behavioural Therapy (CBT) helps you step back from emotional reasoning and regulate your responses more effectively. Do strong emotional responses often hijack your ‘rational reasoning’, and cause you
Learn how rigid “must” and “should” thinking fuels anxiety — and how CBT helps you replace demands with flexibility and self-acceptance. This engaging CBT explainer unpacks musterbation — Albert Ellis’s term for rigid, r
Feeling anxious doesn’t mean you’re broken — it means you’re human. This episode shows how self-acceptance can become a powerful tool for managing anxiety. In this fun, practical CBT explainer, you’ll learn how to interr
Ever feel like your anxiety is running the show? This episode shows how a dysregulated nervous system drives anxiety - and how Cognitive Behavioural Therapy skills can help you take back control. These audios give you a
Curious what CBT is and how it can help you manage thoughts, feelings, and behaviours? This episode makes it simple, practical, and memorable. These audios give you a fun, engaging, banter-style listening experience in a
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An Intro to CBT is hosted by Veronica Walsh. The show is categorised under health (fitness) and has published 12 episodes.
An Intro to CBT has published 12 episodes.
An Intro to CBT regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of An Intro to CBT average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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