Oct 1, 20266 min
S9E5 This reflection explores why putting your own well-being first isn't selfish - it's what allows you to continue giving from a place of greater balance and resilience. In this short insight, you'll discover simple...
health
The Harmonious Mind
Hosted by redroofrecovery · health · EN
About this Podcast:
The Harmonious Mind is a collection of practical insights for developing greater awareness, resilience, and self-empowerment in everyday life.Created by Tanya MacIntyre, founder of Red Roof Recovery and Mental Health Fitness Alliance (MHFA), the podcast reflects years of experience exploring recovery, mental health, behaviour change, and emotional well-being. Drawing from evidence-based approaches such as Cognitive Behaviour Therapy (CBT), along with mindfulness, self-compassion, and other practical tools, Tanya’s audio insights offer simple ways to better understand and manage thoughts, feelings, emotions, moods, and behaviours.What began through a focus on addiction recovery and mental health education has evolved into a broader exploration of the harmonious mind - helping people build healthier habits, strengthen their relationship with themselves, and develop skills that support lasting mental and emotional well-being.These short audio insights are designed to meet you where yo
Pitch Analysis
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Harmonious Mind
What is The Harmonious Mind about?
The Harmonious Mind is a collection of practical insights for developing greater awareness, resilience, and self-empowerment in everyday life. Created by Tanya MacIntyre, founder of Red Roof Recovery and Mental Health Fitness Alliance (MHFA), the podcast reflects years of experience exploring recovery, mental health, behaviour change, and emotional well-being.
What has The Harmonious Mind covered recently?
Recent episodes include "S9E5 Put Your Own Mask On First: Daily Habits for Self-Compassion" (1 October 2026, 6 minutes), "S9E4 How to Deal with Financial Insecurity Fears" (28 August 2026, 30 minutes), and "S9E3 The Gift of Self Compassion" (6 August 2026, 6 minutes).
How often does The Harmonious Mind publish?
The Harmonious Mind publishes roughly monthly, with episodes averaging 7 minutes across 100 episodes.
How hard is it to get booked on The Harmonious Mind?
Booking probability for The Harmonious Mind is 33%, and the host is rated Selective on guests. The Harmonious Mind requires a Pod Score of 80 or higher. The Harmonious Mind's contact route on record: public web form.
Who should pitch The Harmonious Mind?
The strongest fits for The Harmonious Mind are Therapists & Other Health Practitioners. The Harmonious Mind has a health audience.
About the host
The Harmonious Mind is a health podcast with 100 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Aug 28, 202630 min
S9E4 This episode takes us back to 2022 - when Tanya & Lance were among the many who lost their jobs during the pandemic. Rather than allowing fear to make their decisions for them, they turned toward a powerful tool...
Episode #97
S9E3 The Gift of Self Compassion
Aug 6, 20266 minS9E3 In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares 3 gentle steps to nurture awareness around the emotions of guilt & shame. Extending ourselves the gift of self compassion can be a vital...
Episode #96
S9E2 Just Put It On My Tab
Jul 15, 20265 minS9E2 The Harmonious Mind is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a...
- Jun 23, 20265 min
S9E1 Using our THREE Brains for Better Mental Health. Tanya recorded this episode in January, 2026 but then forgot to upload it... so it's rather apropos that you listen to this halfway through the year! In this short...
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- Jun 1, 20265 min
S8E12 Some Pillars of Practice for Better Mental Health In this short vignette I'll share some insights around how I successfully use a few foundational "pillars of practice" to manage my mental health and remain free...
Episode #93
S8E11 Finding Stillness in the Storm
May 11, 20268 minS8E11 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health...
Episode #92
S8E10 How Changing Your Relationship with Your Thoughts Can Contribute to Better Mental Health
Apr 21, 20266 minS8E10 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health...
- Mar 30, 20267 min
S8E9 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health...
Episode #90
S8E8 7 Daily Habits For Better Mental Health
Mar 7, 20265 minS8E8 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health...
- Feb 14, 20267 min
S8E7 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health...
Episode #88
S8E6: The Road Less Travelled
Jan 25, 20265 minS8E6: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that can add up to a more balanced mind. Each short episode offers practical insights - rooted in mindfulness & brain science - to help...
Jan 3, 20266 minS8E5: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that add up to a more balanced mind. Each short episode offers practical insights - rooted in mindfulness & brain science - to help you...
Episode #86
S8E4 Formula A, For Better Mental Health
Dec 13, 20256 minS8E4 Formula A, For Better Mental Health When it comes to managing my mental health, I love using the tools from CBT - Cognitive Behavioural Therapies. There are countless tools to help manage the "waves of life." I...
- Nov 22, 20255 min
S8E3 Silence Your Inner Critic, For Better Mental Health In this short vignette I'll share some insights around how I successfully use a "Triple A Formula" to manage my mental health and remain free from addictions...
- Oct 30, 20256 min
S8E2 Unpacking Emotions For Better Mental Health In this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions. Keep seeking, keep learning, and keep...
- Oct 7, 20256 min
S8E1 Setting Intentions For Better Mental Health In this short vignette I'll share some insights around the power of "setting intentions" - and how we can use simple, consistent steps to get what we want. Keep seeking...
- Sep 15, 20256 min
S7E12 Better Decisions For Better Mental Health In this episode, I share the results of a study done with 4-year-olds back in the 60s. The outcome study had some valuable insights about how important it is for us to...
- Aug 20, 20258 min
S7E11 What I learned as a journalist for 20 years - and as a mental health professional for the past 7 years - is that communication is not merely a skill. Communication can become a doorway to deeper self-awareness. In...
Episode #80
S7E10 Try the Diet that Really Works
Jul 28, 20257 minS7E10 On this episode, I talk about how important it is for us to be the gatekeeper of our life and of our mind. Our mind is a complex chemical organ that seeks the easiest path and is too easily conditioned to forge...
Recent guests
Recent guests on The Harmonious Mind. Study who booked and why before you pitch.
T
Tanya MacIntyre
Red Roof Recovery
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