Going on a Bear Hunt
May 21, 202647mEp. 1S2
WE'RE BACK! Join me this week as I connect with Corinne Brodnicki, LMFT as we dive into mental and physical wellness! The importance of therapy, impacts of stress, and more. Let us know what you think
Hosted by Jackson McClain · 🇺🇸 US · EN-US · 28 episodes
Established thought leaders with verified media credentials.
Welcome to My Understanding! This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding! Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to be
Jackson McClain hosts My Understanding Podcast, a health show with 28 episodes published.
WE'RE BACK! Join me this week as I connect with Corinne Brodnicki, LMFT as we dive into mental and physical wellness! The importance of therapy, impacts of stress, and more. Let us know what you think
Ever feel like you’re doing everything “right” for your health—but still not feeling better? This episode is for you. We’re diving into the neuroscience of trauma and the nervous system to answer questions like: • What’s
In last week’s episode, we talked about why staying comfortable in your training can hold you back from real progress. But what happens when you swing too far in the other direction? In this episode of My Understanding,
Join us this week as I dive into the quiet killer of progress: comfort. I will share my understanding of three main mindset patterns to look out for when it comes to choosing comfort over progress. Let me know what you t
Join us for this episode with Dr. Rishi Menon! Dr. Rishi will share a bit about his own personal health journey. We will get to talk through some frequently asked questions about the heart and cardiology in general. We w
Join us this week for a conversation with Dr. Amy about habit building for autoimmune health without the overwhelm. Dr. Amy Behimer is a pharmacist and board-certified health and wellness coach who specializes in autoimm
Join us this week for my understanding of 30 minute workouts for the busy 9-5 worker! My focus is the minimum effective dose for how to achieve your goals in so little time. I will give you a full week layout of what I w
Join me this week as I dive my understanding of some of the hardest truths I have learned from training clients. I will talk through the perfect plan, motivation, and more. Please like, comment, subscribe, and tell your
Join us this week with Savanah Wald. Savanah is a personal trainer, yoga and fitness class instructor, and an avid runner. In this conversation we will talk through some of Savanah's story with running, her training styl
Join us this week as we have a conversation with two close friends: Ozzie Bellido and Nick Risma. Ozzie is an amazing pickleball instructor. Nick is a former college athlete and pickleball partner. This conversation incl
Join us this week for a conversation with Daniel Salo (and our skeleton friend Billy). Daniel is a returning guest who is incredibly skilled in the rehabilitation of injuries and personal training. This week we will talk
Join us for a conversation with Jen Fuller! This is a continuation of our previous episode "Overcoming Cancer". We are trying new things and building in some lore, so have included some additional casual conversations in
Join us this week for a few updates. Yes, this episode is shorter. Yes, there is important information in it. And yes, we will be back in JANUARY!! Happy Holidays!
Join us this week for a solo episode as we dive into the chaos. I will talk this week about different training regiments and how to find the best one for fat loss. Sometimes going back to basics and the simple answer doe
Join me this week for a solo episode as I get to talk about consistency and how to maintain consistency when life gets messy. Showing up is one of the most under-rated skills in the fitness world. Check it out and let me
Join us this episode for a conversation with good friend and coworker Jen Fuller. Jen is a personal trainer and has an amazing personal journey that she was willing to share with us. In this episode we do a deep dive on
Join us this week as we begin our Client Story Series. This week we meet with Jerome Williams. Jerome is a friend who has started to recover from chronic back pain and a wide variety of back injuries throughout the cours
Join us this week (one day late - our bad) for a unique episode. I wanted to talk through some brief podcast updates, as well as share my own understanding on a topic that is really important to me which is recovery. I w
Join us this week for a conversation with Derek Conway. Derek has been a coach for almost 20 years, has been 6 years sober, and is a personal trainer. This conversation will dive into a bit of his history, how he learned
We took this week off to work on getting our social media pages up and running, as well as creating some new content from what we've got so far. Check us out on Instagram and Youtube: @MyUnderstandingPodcast We will be b
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My Understanding Podcast is hosted by Jackson McClain. The show is categorised under health (fitness) and has published 28 episodes.
My Understanding Podcast has published 28 episodes.
My Understanding Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of My Understanding Podcast average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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