Hosted by Chad Franco · 🇺🇸 US · EN · 131 episodes
Established thought leaders with verified media credentials.
Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today.I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.
Chad Franco hosts The Chad Franco Podcast, a health show with 131 episodes published.
In this episode, I dive into Recovery and Sleep — covering the biology of sleep (testosterone, HGH, HRV, cortisol), my own story of unlearning sleep deprivation as a badge of honor, the five thieves of sleep quality, a f
I want to be clear upfront — this is not a takedown episode. I am not here to tell you that everything you have been doing is wrong. I am here to tell you that the tools most people rely on were built for a specific purp
Many people look at this picture and say; "I wish I had her motivation to look like that." It's easy to make our own assumptions and/or create our own narrative based on our experiences and lens when it comes to some els
Most people think they’re missing something. The right diet. The perfect workout. More motivation. But what if the truth is… You’re not missing anything. You’re already surrounded by tools that could completely change yo
You’re not lazy. You’re not unmotivated. You’re overstimulated. And most people don’t realize this—but that feeling of being tired all the time, yet unable to relax… that’s not a discipline problem. That’s your nervous s
You've been lied to. Not one. Not twice. For decades! Here are the top 5 lies that the health & fitness industry has told you that have kept you stuck, frustrated, and confused. Happy listening!
Inflammation is rarely caused by one thing . It’s the accumulation of lifestyle stressors that quietly tax the system. In this episode, I dive into 5 major drivers of chronic inflammation that many people don’t realize a
Understanding the hierarchy of your own body is a VERY useful thing to learn. My friend, and fellow coach in the industry, Brandi Bradley - Functional Nutritionist and Hormone Expert, take a dive into the pathways, and t
In this episode I dive into the direct correlation between resilience and vitality. Resilience is the container. Vitality is the experience. Let's dive in!
Most people quit not because the plan didn’t work—but because they measured the wrong thing. If the scale stalls… if your lifts plateau… if your pace doesn’t improve—you assume you’re failing. But what if those metrics w
There are only three things in life you can absolutely count on: change, aging, and death. Most people avoid these topics. The strongest, most vital people build their life around them . Let's dive in!
Are your mornings by design, or, are you reacting to them the second your alarm goes off? Are you moving your body before you sit? Are you focused on your phone screen before you get natural sunlight? All critical questi
The autopilot lifestyle has a default path that leads to exhaustion, burnout, and metabolic disease. If that sounds like an outcome you'd like to avoid, I recorded this episode for you. Happy listening!
Most people don’t overeat because they’re hungry. They eat because they’re bored, stressed, celebrating, socializing, or avoiding something. Your body doesn’t know ‘fun food.’ It only knows inputs. This isn’t about willp
Living your most vital life requires intention. In this episode, I dive into the top things that could be limiting your ability to live your most vital life, and how you can start making changes to shift the outcome of y
Seeking health in an unhealthy society has become a VERY CHALLENGING endeavor. I dive deeper into the obstacles we are faced with in the modern, western world when we want to live a healthy, fit life. Happy listening!
A common question I've received a lot over the years; "Can I achieve my goals working out at home?" Well, it depends. I dive into the home gym vs. commercial gym options in this episode. Happy listening!
The pros and cons of Personal Training vs. Remote/Online Coaching. Remote Coaching has become a significantly more popular option since the 2020 pandemic. Each option has their pros and cons. Let's discuss which option i
Client Case Study Review on my client, Janet's, health & fitness journey. Her goals felt so simple, but so far away. Here's the step by step process we used.
The ONLY way to achieve your desired health & fitness goals is ensuring the action plan is something you can be consistent with. If anyone ever tells you that you must do "this or that" to achieve your results, I'm here
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The Chad Franco Podcast is hosted by Chad Franco. The show is categorised under health (fitness) and has published 131 episodes.
The Chad Franco Podcast has published 131 episodes.
The Chad Franco Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Chad Franco Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Chad Franco Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Chad Franco Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Chad Franco Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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