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Hosted by Dr. Kelsey Changsing, PT, DPT · 🇺🇸 US · EN-US · 14 episodes
Established thought leaders with verified media credentials.
This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.
Dr. Kelsey Changsing, PT, DPT hosts Candid Conversations with Dr. Kelsey, a health show with 14 episodes published.
![[#11] Why PEACE & LOVE is Replacing RICE for Sprains and Strains episode artwork](https://storage.buzzsprout.com/i7c7kyxt4wjftpzhx7gyqqzbbcuj?.jpg)
The traditional advice to treat sprains and strains with RICE (Rest, Ice, Compression, and Elevation) has been around for decades, but research has continued to evolve. In this episode, I explain why many healthcare prof
Surgery can be life-changing when it's the right treatment, but it's not a shortcut or magic fix. As a physical therapist who has helped hundreds of people recover from orthopedic surgeries, I've seen firsthand how unrea
In this episode, I continue the conversation from my previous episode on the "messy middle" of recovery by discussing what it actually looks like when you're stuck in rehab. Through several patient stories, I break down
I share how an unexpected lesson from working on my business's SEO helped me better understand what many people experience during rehab. Whether you're recovering from an injury or coming back from surgery, there comes a
Most athletic adults assume using their insurance for physical therapy is the smart financial move. But what if staying with a physical therapist who isn't helping you is actually costing you more? In this episode, I sha
I go over what actually matters when choosing shoes for running or CrossFit and how to know when it's time to replace your shoes. Main topics covered: How much do shoes matter for reducing injuriesImportance of activity-
This is my race recap for the 2026 RAGE Sprint Triathlon where I got third in my age group (30-34). It was my first triathlon race postpartum, which was supposed to happen last October but ended up being postponed becaus
I go over four common treatments used for pain-relief and recovery and whether they are worth the cost of paying out-of-pocket for. Main topics covered: What dry needling is and how it worksWhat shockwave therapy is and
I go over my 2026 CrossFit Open experience as someone who’s been doing CrossFit for 14 years. Main topics covered: Where CrossFit fits into my current fitness goals Recap of Week 1 Recap of Week 2 Recap of Week 3 Continu
I focus on Dr. Jill Cook’s papers introducing the tendon pathology continuum from 2009 and her paper from 2016 revisiting this model with new evidence. Based on her papers, I’ll break down what tendinopathy is and how to
This bonus episode is my race recap for the Hyrox Las Vegas 2026 race in the Women’s Open Doubles division. Main topics covered: Overall goals and strategyWhat went wellStation-by-station recapOverall takeawaysAreas for
In today’s episode, I answer the question “Is working out while pregnant safe?” by unpacking the three most common myths active women hear about working out while pregnant, where those ideas came from, and what the resea
In this episode, I go over the benefits of strength training for youth athletes specifically, why it’s still not universally implemented in all youth sports programs, and give a rough idea of what a strength training pro
In this episode, I’m going to talk a bit about my background, what led me into physical therapy in the first place, and why I ultimately decided to start Anteater Physical Therapy and Performance. Main topics covered: My
Welcome to Candid Conversations with Dr. Kelsey, a podcast focused on no-BS conversations about rehab, training, and staying active long-term. I’m Dr. Kelsey Changsing, a Doctor of Physical Therapy and owner of Anteater
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Candid Conversations with Dr. Kelsey is hosted by Dr. Kelsey Changsing, PT, DPT. The show is categorised under health (fitness) and has published 14 episodes.
Candid Conversations with Dr. Kelsey has published 14 episodes.
Candid Conversations with Dr. Kelsey regularly covers health, fitness. It sits in the health category, with a fitness focus.
Candid Conversations with Dr. Kelsey is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Candid Conversations with Dr. Kelsey hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Candid Conversations with Dr. Kelsey average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Candid Conversations with Dr. Kelsey's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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