Hosted by Jackson Adamowicz · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Embark on a journey to a healthier you with "The Fitness Blueprint" with Jackson Adamowicz, a podcast dedicated to demystifying fitness for beginners. Hosted by Jackson Adamowicz, a certified personal trainer and Doctor of Physical Therapy student, this podcast is your ultimate guide to understanding and embracing the world of fitness. Each episode of "The Fitness Blueprint" is thoughtfully crafted to break down various aspects of fitness into digestible, engaging discussions. From the fundamentals of exercise and nutrition to the psychology behind motivation and habit formation, Jackson covers it all. His expertise in clinical exercise physiology, combined with practical insights from his personal training experience, ensures that listeners receive well-rounded, evidence-based advice. Why Tune In? Perfect for beginners: Whether you're taking your first steps into fitness or looking to rebuild your foundation, these episodes cater specifically
Jackson Adamowicz hosts The Fitness Blueprint, a health show with 13 episodes published.
In this episode of The Fitness Blueprint, Jackson does a deep dive on the most impactful ways you can change your life now to be able to do all of the things you want to do in your 70s, 80s, and 90s. Ready to feel the he
Ashley Norton embodies resilience like no other person. She began her fitness journey by losing over 100 pounds, underwent 6 major heart procedures, was diagnosed with multiple sclerosis, and much more. Now, Ashley train
In this episode of The Fitness Blueprint Podcast, I sit down with Dr. Sam Scott, a leading expert in diabetes and exercise physiology. Dr. Scott dives into the challenges of managing diabetes, explaining exercise's criti
In today's episode of The Fitness Blueprint Podcast, we discuss how to build motivation to exercise and maintain it during your fitness journey. This podcast episode features Dr. Sabrena Jo, a psychology and exercise exp
Today, we're thrilled to have Christina DaSilva, a registered dietitian, personal trainer, and group fitness instructor. We talk about how to eat healthily, tailor your diet to meet your fitness goals and uncover the tru
In this exciting episode, we dive deep into the world of running with our special guest, Michelle Baxter, an avid runner, accomplished running coach, and influencer in the running community. Michelle, known for her inspi
In this episode of The Fitness Blueprint, we dive deep into the science and strategies behind muscle growth. Whether you’re aiming to enhance your appearance, improve your overall health, or increase your strength, under
Embark on a transformative journey into the weight loss world with this episode of "The Fitness Blueprint." In this episode, Jackson discusses what happens to our bodies when we're overweight and the core principles of h
This episode demystifies the crucial difference between flexibility and mobility, and why mastering both is key to a balanced fitness routine and daily life functionality. Discover the real impact of flexibility and mobi
Dive into the world of resistance training with a must-listen episode of "The Fitness Blueprint." In this empowering session, Jackson breaks down the essentials of resistance training, offering beginners a solid foundati
Dive into the heart of cardiovascular exercise in this enlightening episode of "The Fitness Blueprint." Discover the foundational elements of cardio fitness, its remarkable benefits for health, and why it's a cornerstone
Discover why setting clear fitness goals is essential for motivation and success. Jackson shares the psychological benefits of having well-defined objectives and explores different frameworks for setting proper fitness g
Welcome to "The Fitness Blueprint with Jackson Adamowicz," hosted by Jackson Adamowicz, a certified strength and conditioning specialist, certified personal trainer, and Doctor of Physical Therapy student at Mayo Clinic.
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The Fitness Blueprint is hosted by Jackson Adamowicz. The show is categorised under health (fitness) and has published 13 episodes.
The Fitness Blueprint has published 13 episodes.
The Fitness Blueprint regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Fitness Blueprint is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Fitness Blueprint hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Fitness Blueprint average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Fitness Blueprint's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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