Hosted by Natalia Seliger · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)
Natalia Seliger hosts My Monday Mood, a education show with 57 episodes published.
celebrate every win, no matter how big or small!! thank you for being here + listening
thank you for being here + listening
hi, missed you guys :,) thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram! the pod IG: https://www.instagram.com/mondayymoodpod/ my instagram: https
6 months later... i'm back :,) If you liked this mini episode, let me know by: giving me a review on apple podcastsfollowing and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/giving me a
hiiii! THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling. hope this helps
hi hi hi!! another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK YOU FOR LISTENING. Socials: @mondayymoodpod
FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared. LOVE U. socia
hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW +
another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod
today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING. SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayy
another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of
another short but DEEP episode.my socials: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enLOVE U. support me + this podcast by sharing this episode on your story and tagging
in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sendin
in this episode me and guest nikki font talk:how her relationship with fitness has changed over the yearsbeing a business owner, sharing tips of how she startedfinding balance with her being a fiancé, business owner, fri
hi hi!!in today's episode I share some of my current obsessions (beauty, snacks, skincare, bfast, etc)I HOPE U LIKED THIS EPISODE AND IF YOU DID...leave me a rating on spotifygive me a review on apple podsshare this epis
in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts! FOLL
thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always
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My Monday Mood is hosted by Natalia Seliger. The show is categorised under education (self improvement) and has published 57 episodes.
My Monday Mood has published 57 episodes.
My Monday Mood regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
My Monday Mood is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
My Monday Mood hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of My Monday Mood average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates My Monday Mood's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
